# RunnerStretch for runner

> Guided stretching routines for runners to prevent injuries and improve performance. (iPhone/iPad app by Jia Ming Liang.)

- Source: https://appshunter.io/ios/app/runnerstretch-for-runner/id1028854824 (this page in markdown: same URL + `.md`)
- Developer: [Jia Ming Liang](https://appshunter.io/developer/1028854255)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.53/5 from 30 App Store ratings · 27 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 180 MB
- Languages: English, French, German, Italian, Japanese, Korean, Portuguese, Chinese, Spanish, Chinese
- Released: 2015-11-13
- Data updated: 2026-08-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/runnerstretch-for-runner/id1028854824/reviews.md

## What is RunnerStretch for runner?

RunnerStretch guides you through targeted warm-up and cool-down routines designed specifically for runners
  — so you can perform better, recover faster, and stay injury-free.

  Choose your race distance (5k or 10k) and whether you're heading out or winding down. The app walks you
  through each stretch with clear video demonstrations, timed holds, and audio cues.

  APPLE WATCH
  Take your routine to the track. The companion Watch app runs independently — no phone needed. Follow along
  right on your wrist with video clips, a countdown timer, and live heart rate from your Watch sensor.
  Calories are recorded automatically to Apple Health when your session ends.

  FEATURES
  • Warm-up and cool-down routines for 5k and 10k runs
  • Step-by-step video guidance for every exercise
  • Timed holds with audio and haptic cues
  • Apple Watch app with live heart rate display
  • Workout recorded to Apple Health (calories, duration)
  • Works offline — no account needed

## Key features

- Dynamic warm-up routines
- Static cool-down routines
- Simple guidance interface
- Voice guidance
- Tailored routines for 5km/10km
- Apple Watch integration
- Multi-language support

## Recent user reviews (10 of 27)

All indexed reviews: https://appshunter.io/ios/app/runnerstretch-for-runner/id1028854824/reviews.md

### 4/5 — Easy, clean, and simple to use.

*2021-08-24, version 3.1*

Thanks for putting this app together!

It’s simple, clean, and EXACTLY what I was looking for - a quick and easy app to help me with post-run stretching.

### 5/5 — Simple, straightforward, effective

*2020-11-02, version 3.0.2*

This is a very simple and straightforward app for stretching exercises. And free! No registration required at all. Only a small ad banner at the bottom in main screen and that’s it. It’s just great and works as intended. I would pay or just tip the developer just because of the service this app has provided to me. 

My personal feature request would be:
* Tip jar and/or remove ad with payment
* Apple Watch app
* Remove item from Warm Up/Cool Down. 
* HealthKit and Fitness integration to save workouts and activity data. 
* Dark mode
* Widget to start predefines warm up/cool down right from Home Screen. 

Thank you for this app.

### 4/5 — Highly recommend

*2019-10-30*

Great app for pre/post run stretching. The images are helpful for learning each type of stretch, and the voice guide makes it easy to use without having to look at the screen.

**Developer response:** Please upgrade the app. I have fixed the issue.

### 5/5 — Perfect

*2019-10-25, version 2.4*

So glad you fixed it! Best stretching app available

### 4/5 — Audio for Apple Watch plz?

*2019-09-23, version 1.7*

This app is awesome! Could you make the app on the Apple Watch have sound just like the one for the phone where the timer counts down and there’s a voice for each stretch along the description? For some reason there’s no audio on the watch & it seems like the visuals for stretch go by faster than on phone. Looking forward to this :)

### 5/5 — Surprisingly Good

*2019-02-06, version 1.7*

Simple and effective. Swapped out 2 exercises for alternative stretches (calf and glutes) as they provide a better stretch. But deserves 5* as helps me habitually stretch after running and holding the stretch which I usually skip.

### 4/5 — Great app

*2018-04-08, version 1.7*

A great app to make you warm down for the right amount of time rather than rushing. One additional feature for the Apple Watch would be for the watch to buzz when you need to finish one stretch and start next.

### 5/5 — Simple stretch for running

*2018-04-03, version 1.7*

This app is great. It’s very simple and easy to use. I’m better at remembering to stretch when I have an app telling me what to do. It has ads but not the annoying pop up kind that are so invasive you can’t use the app. My only complaint is that it doesn’t tell you how long the stretch time is. I think they’re about 5-10 minutes but it would be nice to know the total time before I start.

### 3/5 — Apple Watch alerts

*2018-02-13, version 1.7*

Desperately needs feedback from the watch directly! You can’t stretch and monitor the images on the watch at the same time. We need audio and/or haptic response.

### 4/5 — Almost there

*2017-12-16, version 1.7*

Great idea and works well. Just a few tweaks such as a longer delay in between switching sides.

## Frequently asked questions about RunnerStretch for runner

### What does RunnerStretch do?

RunnerStretch guides you through specific stretching routines designed for runners. It offers dynamic warm-ups to prepare your body for a run and static cool-downs to aid muscle recovery. The app aims to help you prevent running injuries and improve your overall running performance.

### What are the key features of RunnerStretch?

Key features include dynamic warm-up routines to lubricate joints and static cool-down routines to relax muscles. The app provides a simple interface with voice guidance, tailored routines for 5km or 10km runs, and integration with Apple Watch. It also supports multiple languages for both the UI and voice guidance.

### Is RunnerStretch free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned in the provided description, indicating a completely free experience for users.

### What devices is RunnerStretch compatible with?

The app is designed for iOS devices and also offers integration with the Apple Watch. This allows users to perform their warm-up and cool-down routines directly on their watch, providing convenience and accessibility.

### How can RunnerStretch help me as a runner?

By providing structured warm-up and cool-down routines, RunnerStretch helps you prepare your body for running and recover more effectively afterward. This can lead to a reduced risk of common running injuries and potentially enhance your running performance over time.

## Version history (last 5 releases)

### 3.2 — 2026-04-16

What's New (v3.2)
  • Apple Watch companion app — follow your routine right on your wrist
  • Live heart rate display during exercises
  • Workout automatically saved to Apple Health with calories burned
  • Video demonstrations on Watch for every stretch
  • Bug fixes and performance improvements

### 3.1 — 2021-05-07

- fix bugs

### 3.0.2 — 2020-01-23

- Bug fix

### 3.0.1 — 2020-01-21

- Cool down crash fixes

### 3.0.0 — 2020-01-15

- 3D stretch moves.
- Fix audio not working in silent mode.
- Remove voice notification during the break between the switch side.

## Apps similar to RunnerStretch for runner

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Start Stretching](https://appshunter.io/ios/app/start-stretching/id827568897) | 4.6 (3,526) | Free | Health & Fitness |
| [Warm Up & Stretching Exercises](https://appshunter.io/ios/app/warm-up-and-stretching-exercises/id1438615898) | 4.6 (181) | Free | Health & Fitness |
| [Stretch Mode: Stretching](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318) | 4.9 (293) | Free | Health & Fitness |
| [WeStretch: Custom Stretches](https://appshunter.io/ios/app/westretch-custom-stretches/id1458915362) | 4.4 (52) | Free | Health & Fitness |
| [Daily Ab Workout - Abs & Core](https://appshunter.io/ios/app/daily-ab-workout-abs-and-core/id388882339) | 4.7 (9,011) | Free | Health & Fitness |
| [Stretching at Home, Mobility](https://appshunter.io/ios/app/stretching-at-home-mobility/id1412615103) | 4.8 (2,400) | Free | Health & Fitness |

## More apps by Jia Ming Liang

- [TaxTipSplit - easy calculator for your tax, tip, and bill split](https://appshunter.io/ios/app/taxtipsplit-easy-calculator-for-your-tax-tip-and-bill-split/id1057031739)

All apps by Jia Ming Liang: https://appshunter.io/developer/1028854255

## Related topics

[stretching runners](https://appshunter.io/ios/topics/stretching-runners) · [run sign up](https://appshunter.io/ios/topics/run-sign-up)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*