# Runnie — Run your first 5K in 8 weeks

> Beginner 5K training and GPS running tracker. (iPhone/iPad app by Dzmitry Baranau.)

- Source: https://appshunter.io/ios/app/runnie/id6745391062 (this page in markdown: same URL + `.md`)
- Developer: [Dzmitry Baranau](https://appshunter.io/developer/1811942428)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 17+
- Requires: iOS 26.0 · 28 MB
- Languages: Russian, American English
- Released: 2025-05-05
- Data updated: 2026-09-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/runnie/id6745391062/reviews.md

## What is Runnie?

Runnie helps beginners run their first 5K — no matter your starting point.


• Follow a structured 8-week plan designed to build endurance and confidence
• Track distance and pace with real-time GPS
• Analyze splits, elevation, and progress after each run
• Works great for walking, jogging, or running intervals


Whether you're preparing for your first race or simply want to get healthier, Runnie makes the journey motivating and simple.


Built for absolute beginners — even if you've never run before.

## Key features

- 8-week structured 5K plan
- Real-time GPS tracking
- Post-run performance analysis
- Supports walking, jogging, and intervals
- Builds endurance and confidence

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/runnie/id6745391062/reviews.md

### 5/5 — 🏃‍♀️🏃‍♀️🏃‍♀️

*2026-08-28*

очень хорошее приложение чтобы начать бегать🤍

### 4/5 — Перестало заходить и сбросилась серия

*2026-05-28*

Блин а так то классное приложение

### 5/5 — Приложение супер!

*2025-08-19, version 1.7.3*

Пользуюсь данным приложением и всем советую, удобное и простое в использовании 🔥

### 5/5 — Приложение

*2025-06-30, version 1.6.3*

Приложение реально мне помогло!

### 5/5 — .

*2025-05-10, version 1.0*

приложение топ

## Frequently asked questions about Runnie

### What is Runnie's 8-week plan like?

Runnie offers a structured 8-week plan designed to gradually build your endurance and confidence, helping you progress towards running your first 5K. The plan is suitable for absolute beginners, even if you have no prior running experience.

### Does Runnie track my runs accurately?

Yes, Runnie utilizes real-time GPS to track your distance and pace during each run. After your workout, you can analyze detailed metrics like splits, elevation, and overall progress.

### Can Runnie be used for walking or intervals?

Absolutely. Runnie works well for various activity types, including walking, jogging, and running intervals. Its flexible design supports your chosen pace and training style.

### What devices does Runnie support?

Currently, Runnie is available on iPhone. Future updates may expand compatibility to other devices.

### How often is Runnie updated?

The app was last updated on October 11, 2025, with version 1.7.8. This indicates a relatively active development cycle, suggesting regular improvements and bug fixes.

### Is Runnie suitable for older users?

Runnie has an age rating of 4+, making it appropriate for a wide range of users. Its simple interface and gradual training approach are designed for accessibility.

### Does Runnie have ads?

No, Runnie does not contain advertisements. The app is completely free to use without any ad interruptions.

### Are there any in-app purchases in Runnie?

No, Runnie does not feature any in-app purchases. All functionalities are available for free.

## Version history (last 5 releases)

### 2.3.1 — 2026-09-01

Apple Watch compatibility is improved. Runnie now supports Apple Watch models running watchOS 10 or later.

### 2.3.0 — 2026-08-14

Apple Watch
Runnie now runs on your wrist. Start a regular run or a C25K workout from the
watch alone, with no phone nearby. Carry both and they stay in step: pause on one
and the other pauses too.

Your run is harder to lose
Ending a workout now asks whether to continue, finish, or discard. No single tap
throws away a run you just did.

The route tells the truth
Pausing and resuming no longer draws a straight line across the gap. And when you
lose signal, your route stays on screen instead of vanishing with the map.

A finish you can read
Runs and C25K workouts end with the actual session: time running, time walking,
the pace for each, and your heart rate when it was recorded.

Getting Started
New to running? A short walkthrough teaches the run-walk rhythm using the real
controls. Nothing is recorded, and nothing counts against your plan.

You can also lock the screen mid-run so a pocket cannot press anything.

### 2.2.1 — 2026-07-27

New: a Breathing guide that teaches you to breathe in rhythm with your stride, with a live pacer to practice with.

Ending a workout is safer now. One accidental tap can't discard your run: finish and save, or discard on purpose.

### 2.2.0 — 2026-06-29

Custom interval timers: build your own sprint and interval workouts.
Redesigned Home screen, cleaner and faster to read.
Delete runs you no longer want to keep.
Sharper speed and pace charts.
Improved location tracking.
Bug fixes and polish throughout.

### 2.1.1 — 2026-06-15

* Fixed a sync bug where finished runs could fail to back up to the cloud. Runs now upload reliably and any runs that were stuck will back up automatically after you update.
* More resilient syncing: runs keep retrying on their own when you're offline or the connection drops, and finish uploading even if you lock your phone right after a run.

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## More apps by Dzmitry Baranau

- [VidiVac - Video Compressor](https://appshunter.io/ios/app/vidivac-video-compressor/id6760602287)
- [MyBodyLabs - Fitness Tools](https://appshunter.io/ios/app/mybodylabs-fitness-tools/id6761519328)
- [PokePal - GLP-1 Shot Tracker](https://appshunter.io/ios/app/pokepal-glp-1-shot-tracker/id6770199983)

All apps by Dzmitry Baranau: https://appshunter.io/developer/1811942428

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*
