# Running \| Down Dog — Treadmill & Outdoor Guided Run > Generates personalized interval running workouts with dynamic music and voice coaching. (iPhone/iPad app by Yoga Buddhi Co.) - Source: https://appshunter.io/ios/app/running-down-dog/id1593790204 (this page in markdown: same URL + `.md`) - Developer: [Yoga Buddhi Co](https://appshunter.io/developer/983693693) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 1,118 App Store ratings · 43 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 49 MB - Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, European Portuguese, Russian, Chinese (Simplified, China), European Spanish and 1 more - Released: 2021-12-17 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/running-down-dog/id1593790204/reviews.md ## What is Running | Down Dog? From the developers of the highest rated Yoga App, Down Dog, Running gives you a brand new running workout every time! Whether you hate running, you're just slipping on those shoes for the first time, or you're a marathon pro, our interval running app will give you an intense cardio workout designed to burn calories and build speed. With our fully customizable workout, you'll never get the same run twice! RUNS MADE JUST FOR YOU Hop on that treadmill or lace up those shoes and head outdoors. We'll guide you through intervals that make your run exciting while you sweat. Choose to focus on endurance or speed, or just zone out and let us create a run just for you. BEGINNER FRIENDLY If you’re brand new to running or think you hate running, let our Beginner level prove you wrong! We'll coach you through different speeds designed to keep you entertained while you push yourself through challenging intervals. Get faster and stronger with a new run every day DYNAMIC CHANGING MUSIC Pick the type of music that gets you hyped, and we supply beats that help you push hard to the very last second of your interval. We'll get you hyped for sprints, and let you ease down when walking. The perfect song for each moment. CHOOSE YOUR VOICE Select your favorite voice to motivate you through each interval and give you guidance during your run. Hear form tips and motivation to keep you going. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Use it along with your favorite tracker! MULTIPLE LANGUAGES In addition to our 4 English speaking voices, all runs are available in 7 other languages! Integrates with the Apple Health app! Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term. Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy ## Key features - Customizable interval running workouts - Dynamic, genre-specific music - Multiple voice coaching options - Beginner-friendly training - Syncs across devices - Available in multiple languages ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | All Access Subscription | $9.99 | per month | | All Access Subscription | $59.99 | per year | ## What do users think of Running | Down Dog? Overall sentiment: positive **Pros** - 🚀 Perfect for training - 👍 Challenging on beginner level - 👍 Constantly changing workouts - 👍 Pushes user to new heights - 👍 Motivating for beginners - 👍 Great music - 👍 Versatile for treadmill and outdoor use **Cons** - 🐛 Time settings not matching the workout - 🐛 Prompts out of sequence - 🐛 Glitchy without WiFi - 🔊 Poor music selection - 🙅‍♀️ Not beginner-friendly - 🙅‍♀️ Not compatible with Apple Watch **Commonly reported bugs** - Inconsistent prompts and timers - Abrupt transitions between intervals **Most requested features** - Treadmill + HIIT workout option - Ability to upload own playlists - Mile and speed tracking - Customizable warm-up and cool-down lengths - Offline mode for outdoor running ## Recent user reviews (10 of 43) All indexed reviews: https://appshunter.io/ios/app/running-down-dog/id1593790204/reviews.md ### 5/5 — Perfect for Training *2024-03-14* I’ve been athletic all my life. Sports in high school, active afterwards, etc. My whole life I’ve always ran and trained in terms of distance. Run a lap, recover a lap. Run a mile, recover. I would be so focused on the end that I’d burn out and not give up once I get there. This app allows you to train based on effort. It doesn’t matter if you’re a world class runner or just starting. It’s run at a pace based on an effort out of 10 for a set period of time. This way I push myself in a consistent way and am competing against myself. And the intervals are well devised tho I do think the app is more for ppl looking to train, not just go for a leisurely jog. ### 3/5 — Time setting did not match the workout *2023-06-22* I love the Down Dog apps and I have not used the Running app in awhile, but the 40 minute setting was giving workout segments that were not accurate. For example: “we’re going to do 5 minute intervals” but then it would be 1 or 2 minutes. Seems like a glitch in the program settings. ### 3/5 — Fun app, but marred by technical glitches *2023-05-11* The music and coaching make this sound, and feel like a peloton app. Unfortunately, the prompts that the app gives are often out of sequence. This is especially true if you keep the workout to less than 30 minutes. For example, it will tell you that you have to run hard for a full minute and then bring you back to a jog after only 30 seconds. Also, the instructor will say that you are going to move from a hard run to a fast jog, but then the app forgets about the fast jog. ### 5/5 — Agradecida *2023-02-09, version 6.6.0* 100% ### 5/5 — Great addition to the down dog line up *2023-02-04, version 6.6.0* challenging on beginner which I love since I want to push myself to be one of those people that “goes on runs” it makes me feel like I have a lot of exciting things to build up to as I get stronger and faster! ### 5/5 — Best group of apps *2023-01-09, version 6.5.1* Constantly changing each workout. Very reasonable price. Use it everyday ### 4/5 — Great But Bring Back Treadmill + HIIT *2022-11-29, version 6.4.0* Awesome app, pushes me on runs where I normally wouldn’t push myself. However, the one workout I loved initially (treadmill run + HIIT) is no longer an option. Please bring this back! ### 2/5 — Less than satisfied *2022-11-13, version 6.4.0* I adore the DownDog Yoga apps, so I was truly disappointed when this app didn’t work for my jogging journey. It is super glitchy when not connected to WiFi, making outdoor runs way less productive, and the music selections are frankly terrible. I do not enjoy the embedded poppy/hiphop style musics, so I tried to use my own playlists, and it made it impossible to hear the trainer because there was no adaptation in volume for either the trainer or the music. I have a different app that I pay for for jogging training that I was hoping to get rid of for budget purposes, but because this one didn’t work for me due to the above listed reasons, I have to stick with the other app. I was very disappointed with the lack of usage and the incompatibility with my own music choices. I love the other apps this company offers, and I have a full access subscription, but with the jogging workouts not fully downloading to the phone and running off of data in-the-moment, it just does t work for me. If you treadmill run, it’s a decent option, but I was just underwhelmed with the entire experience of this particular app. ### 5/5 — Brings a new interesting aspect to my run! *2022-11-04, version 6.4.0* Great music and it actually made the run go faster waiting to see what was next. Love it. ### 2/5 — Need Apple Watch version *2022-10-21, version 6.4.0* I usually don’t run with my bulky phone so I was disappointed to discover this app is not compartible with the Apple Watch. It’s not usable. ## Frequently asked questions about Running | Down Dog ### What does this running app do? This app generates a new, unique running workout every time you use it, designed to burn calories and build speed. It offers guided intervals for both treadmill and outdoor running, catering to all fitness levels from beginners to marathon pros. ### What are the key features of this running app? Key features include fully customizable interval workouts, dynamic music that matches your pace, a choice of motivating voice coaches, beginner-friendly training programs, cross-device syncing, and availability in multiple languages. It also integrates with the Apple Health app. ### How much does this running app cost? The app operates on a subscription model. Memberships cost $9.99 per month or $59.99 per year. Prices for non-United States customers may vary. Subscriptions automatically renew but can be managed or turned off in your iTunes Account Settings. ### Is this app compatible with my device? While specific device compatibility isn't detailed, the app mentions syncing across all devices and integrating with the Apple Health app, suggesting it is designed for iOS devices. You can manage subscriptions through your iTunes Account Settings. ### Who is this app best suited for? This app is ideal for anyone who wants a varied and engaging running experience. Whether you're new to running, dislike traditional runs, or are training for a marathon, the app's customizable workouts and motivational features can help you achieve your fitness goals. ## Version history (last 5 releases) ### 7.0.0 — 2023-10-03 Bug fixes and performance improvements. ### 6.8.3 — 2023-05-11 Bug fixes and performance improvements. ### 6.8.2 — 2023-04-25 Bug fixes and performance improvements. ### 6.8.1 — 2023-03-20 Bug fixes and performance improvements. ### 6.7.0 — 2023-03-07 Bug fixes and performance improvements. ## Apps similar to Running | Down Dog | App | Rating | Price | Category | | --- | --- | --- | --- | | [Treadmill Workout: Running](https://appshunter.io/ios/app/treadmill-workout-running/id1547107953) | 4.7 (274) | Free | Health & Fitness | | [Find What Feels Good Yoga](https://appshunter.io/ios/app/find-what-feels-good-yoga/id1050813703) | 4.9 (3,107) | Free | Health & Fitness | | [10K Trainer by C25K®](https://appshunter.io/ios/app/10k-trainer-by-c25k/id511600311) | 4.8 (21,327) | Free | Health & Fitness | | [Pilates Anytime \| Workouts](https://appshunter.io/ios/app/pilates-anytime-workouts/id646991927) | 4.9 (8,654) | Free | Health & Fitness | | [Start Running For Beginners](https://appshunter.io/ios/app/start-running-for-beginners/id1254954672) | 4.7 (2,037) | Free | Health & Fitness | | [Half Marathon 13.1 Trainer](https://appshunter.io/ios/app/half-marathon-131-trainer/id514647091) | 4.7 (5,501) | Free | Health & Fitness | ## More apps by Yoga Buddhi Co - [Yoga \| Down Dog](https://appshunter.io/ios/app/yoga-down-dog/id983693694) - [HIIT \| Down Dog](https://appshunter.io/ios/app/hiit-down-dog/id1491068090) - [Barre \| Down Dog](https://appshunter.io/ios/app/barre-down-dog/id1491079804) - [Prenatal Yoga \| Down Dog](https://appshunter.io/ios/app/prenatal-yoga-down-dog/id1504152442) - [Meditation \| Down Dog](https://appshunter.io/ios/app/meditation-down-dog/id1531036966) All apps by Yoga Buddhi Co: https://appshunter.io/developer/983693693 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*