# Running Flexibility & Strength — Distance Running Conditioning

> Strength and conditioning app for long-distance runners to improve performance. (iPhone/iPad app by Loyal Health & Fitness, Inc..)

- Source: https://appshunter.io/ios/app/running-flexibility-and-strength/id739501502 (this page in markdown: same URL + `.md`)
- Developer: [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.6 · 105 MB
- Languages: English
- Released: 2013-11-16
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/running-flexibility-and-strength/id739501502/reviews.md

## What is Running Flexibility & Strength?

This app focuses on the strength and conditioning component of long distance running. Do this app in conjunction with your current running workouts to optimize your conditioning and help you cut down your race time significantly!

Your Fitivity app has multiple training programs in it! Switch between programs that were designed specifically for you!

A lot of runners underestimate the value of "non-running" exercise. However, elite runners know that to maximize their running potential and cut down their race time they need to improve their flexibility, balance and strength training. This program isolates certain muscles groups to help you develop greater muscle stamina and power so that your body RARELY gets tired during long distance runs. 

In addition to your weekly workouts, try out Fitivity COACHING!  Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

•	Audio guidance from your personal digital trainer
•	Customized workouts designed for you each week.
•	For each workout you are provided with HD instructional videos to preview & learn training techniques.
•	Stream workouts online or do workouts offline.

Subscription Details

For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal.

• Payment is charged to your iTunes account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings.
• Account will be charged for renewal within 24 hours before the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription.

To manage your subscription or turn off auto-renewal on your iPhone:
1. Open the Settings app
2. Tap your name or Apple ID
3. Tap Subscriptions
4. Tap the subscription you want to manage
5. Use the options to manage your subscription

Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

## Key features

- Strength and conditioning for runners
- Customized weekly workouts
- HD instructional videos
- Audio guidance from trainers
- Offline workout access
- Fitivity COACHING experience

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Fitivity Premium | $1.99 | per month |
| No ads for one month | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Entire Program - 5k Strength | $4.99 | one-time |
| Entire Program - Half Marathon | $4.99 | one-time |
| Entire Program - Marathon Strength | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Entire Program - Runner Flexibility | $4.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/running-flexibility-and-strength/id739501502/reviews.md

### 5/5 — Love it!!

*2022-09-29, version 6.1.1*

I’m a long distance runner and am always looking for ways to improve my stride, stamina and race time. This app has great stretches and moves to build muscle that has helped!

### 2/5 — Review

*2018-05-10, version 6.0*

The app helped me with my flexibility but a lot of the exercises are repeated on the following weeks. I’ve paid for a second month and the app is not allowing me to use it which also happened after the first week try out period. It was a headache then too.

This is an app that has lots of potential but it still needs a lot of work before it can get a higher rating from me. Things like recording your training session more easily, it jams at times while you are in the middle of training and requires you to go back to the start, etc.

I’m not sure if I will get this app again, and I’d like to get a refund for the renewal that I just paid for with an app that isn’t working.

### 1/5 — Very bad update

*2017-10-06, version 4.0.3*

I’m frustrated that I’ve already paid to access the workouts, which are now rendered meaningless in this update. On top of that the app is less accessible than the previous version. It’s stupidly hard to check off completed exercises.

Also, all the videos from the previous versions are the same...so what exactly are you asking us to pay for?

### 1/5 — Unorganised!

*2014-05-26*

Very hard to understand.
Doesn't explain anything at all.

### 1/5 — Long time marathoner

*2014-01-12, version 1.0*

The info isn't bad but "app" layout is pointless and of zero value.

### 1/5 — Idiotic

*2014-01-12, version 1.0*

This was written by someone who does not own running shoes. There is no calendar, no way to know what the start and end dates of the workout are -- just  lists of "levels" that mean nothing, most of which focus on walking and rest days. I have never uninstalled an app so fast.

## Frequently asked questions about Running Flexibility & Strength

### What is Running Flexibility & Strength?

Running Flexibility & Strength is a Health & Fitness app designed to provide long-distance runners with specialized strength and conditioning programs. It aims to optimize performance and reduce race times through targeted exercises.

### Does Running Flexibility & Strength have ads?

Yes, Running Flexibility & Strength contains advertisements. Users can opt for a subscription to remove ads for a cleaner workout experience.

### What are the subscription options for Running Flexibility & Strength?

Running Flexibility & Strength offers several subscription plans, including monthly and yearly options, with varying prices and free trial periods. For example, there's a Monthly Subscription at $0.99/month with a 3-day free trial, and a Yearly Subscription at $5.99/year.

### How do I manage my subscription for Running Flexibility & Strength?

You can manage your subscription by going to your device's Settings, tapping your Apple ID, then Subscriptions. From there, you can select the subscription to manage or turn off auto-renewal at least 24 hours before the current period ends.

### Can I use Running Flexibility & Strength offline?

Yes, you can stream workouts online or do workouts offline with Running Flexibility & Strength. This allows for flexibility in your training schedule, regardless of internet connectivity.

### What devices is Running Flexibility & Strength available on?

Running Flexibility & Strength is available on iPhone and iPad devices. It is rated for ages 4 and up.

### How often is Running Flexibility & Strength updated?

The app was last updated on February 26, 2026, indicating regular maintenance and updates to ensure optimal performance and user experience.

### What kind of workouts does Running Flexibility & Strength offer?

The app focuses on the strength and conditioning component of long-distance running, including exercises to improve flexibility, balance, and muscle stamina. It provides audio guidance and HD instructional videos for each workout.

## Version history (last 5 releases)

### 10.0.5 — 2026-05-14

Bug fixes and performance improvements.

### 10.0.4 — 2026-04-28

Minor bug fixes and performance improvements

### 10.0.3 — 2026-02-26

Minor bug fixes and performance improvements

### 10.0.2 — 2026-01-25

Minor bug fixes and performance improvements

### 10.0.1 — 2026-01-09

Minor bug fixes and performance improvements

## Apps similar to Running Flexibility & Strength

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## More apps by Loyal Health & Fitness, Inc.

- [Tennis Trainings Coaching](https://appshunter.io/ios/app/tennis-trainings-coaching/id738156962)
- [Volleyball Training Workouts](https://appshunter.io/ios/app/volleyball-training-workouts/id738157092)
- [Women's Fitness & Workouts](https://appshunter.io/ios/app/womens-fitness-and-workouts/id738161884)
- [Sports Speed & Quickness](https://appshunter.io/ios/app/sports-speed-and-quickness/id738162913)
- [Jump Rope Workouts & Routines](https://appshunter.io/ios/app/jump-rope-workouts-and-routines/id738164893)
- [Fitivity Golf Training](https://appshunter.io/ios/app/fitivity-golf-training/id738164931)

All apps by Loyal Health & Fitness, Inc.: https://appshunter.io/developer/1088263310

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*