# Running Interval Timer HIIT — Custom Tracker Sprint Workouts

> Custom Tracker Sprint Workouts (iPhone/iPad app by Ali Umer.)

- Source: https://appshunter.io/ios/app/running-interval-timer-hiit/id6751126058 (this page in markdown: same URL + `.md`)
- Developer: [Ali Umer](https://appshunter.io/developer/1584417594)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.0 · 42 MB
- Languages: American English
- Released: 2025-08-20
- Data updated: 2026-06-05
- User reviews in markdown: https://appshunter.io/ios/app/running-interval-timer-hiit/id6751126058/reviews.md

## What is Running Interval Timer HIIT?

Push Your Limits with Running Interval Timer – Your Personal HIIT Coach

Running Interval Timer is the ultimate tool for high-intensity interval training (HIIT), sprint sessions, and custom running workouts. Designed for runners of all levels, it keeps you on pace with clear voice and beep cues that work even with the screen locked—so you can focus on your run, not your watch.

Free Features

Customizable intervals: Set warm-up, sprint, recovery, rounds, and cool-down.

Voice & beep alerts: Spoken prompts and multiple beep styles during each phase.

Runs with screen locked: Keep getting cues while the display is off.

Presets & history: Save favorite workouts and view recent session history.

Review & progress basics: See completed sessions, rounds, and total time.

Offline ready: Train anytime—no internet required.

Ads: The free version is unlimited to use and supported by advertising.

Pro Features (paid: subscription or one-time purchase)

Analytics dashboard: Unlock detailed charts and trends to analyze your training over time (e.g., total work vs. recovery, session durations, weekly summaries).

Advanced insights: Deeper breakdowns to help fine-tune intensity and progression.

Note: All core timer features are free. The Analytics screen requires a purchase (either a subscription or a lifetime one-time unlock).

Perfect for

Runners, sprinters, and joggers

HIIT, Tabata, and circuit training

Sports conditioning and cardio workouts

Pricing & Terms
Some features require a purchase (subscription or lifetime unlock). Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in Settings › Apple ID › Subscriptions.


Privacy Policy: https://owlspeak.web.app/privacy
Terms of Use: https://owlspeak.web.app/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Running Interval | $34.99 | per year |
| Running Interval | $7.99 | per 7 days |
| Running Timer | $12.99 | per 3 months |
| Running Timer | $5.99 | per month |
| Running Timer | $19.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Running Timer | $34.99 | one-time |



## Version history (last 2 releases)

### 1.1 — 2025-12-16

Weekly plan is now available with three-day free trial.
Some bug fixes & minor improvements.

### 1.0 — 2025-08-20

No release notes.

## Apps similar to Running Interval Timer HIIT

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Breathe Guide - Calm and Relax](https://appshunter.io/ios/app/breathe-guide-calm-and-relax/id6737565215) | — | Free | Health & Fitness |
| [Interval Running Coach RunMate](https://appshunter.io/ios/app/interval-running-coach-runmate/id6741709991) | — | Free | Health & Fitness |
| [Custom Running Intervals](https://appshunter.io/ios/app/custom-running-intervals/id1533333253) | 2.0 (1) | Free | Health & Fitness |
| [Voice Pacer - Interval timer](https://appshunter.io/ios/app/voice-pacer-interval-timer/id6468228663) | 5.0 (2) | Free | Health & Fitness |
| [Master My Macros](https://appshunter.io/ios/app/master-my-macros/id6502298869) | 1.0 (1) | Free | Health & Fitness |
| [BURN!](https://appshunter.io/ios/app/burn/id1244681276) | 5.0 (1) | Free | Health & Fitness |

## More apps by Ali Umer

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- [Learn French From English](https://appshunter.io/ios/app/learn-french-from-english/id1587013052)
- [Learn Arabic From English](https://appshunter.io/ios/app/learn-arabic-from-english/id1587945330)

All apps by Ali Umer: https://appshunter.io/developer/1584417594

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*