# Running Interval Timer Tracker — Run with HIIT > Customizable interval timer for running and HIIT workouts. (iPhone/iPad app by App All Day Pty Ltd.) - Source: https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860 (this page in markdown: same URL + `.md`) - Developer: [App All Day Pty Ltd](https://appshunter.io/developer/1514345817) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.50/5 from 18 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 15 · 2 MB - Languages: American English - Released: 2023-10-16 - Data updated: 2026-08-27 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860/reviews.md ## What is Running Interval Timer Tracker? Get ready to supercharge your running workouts with the Running Interval Timer app! Whether you're into high-intensity sprints or intermittent running, this app is your ultimate training companion. Key Features: Customizable Intervals: Tailor your training to perfection by setting the number of rounds, sprint duration, and recovery periods. Want to add a warm-up and cool-down? You got it! High-Intensity Training: Take your fitness to the next level with high-intensity interval training (HIIT). Boost your speed, stamina, and endurance effectively. User-Friendly Interface: Our app is designed with simplicity in mind, so you can focus on your run, not on complicated settings. Ready to revolutionize your running routine? Download the Running Interval Timer app now and transform your workouts today! Customizable Intervals: Tailor your training sessions to your exact needs. Set the number of rounds, sprint duration, and recovery periods to create personalized workout routines. High-Intensity Training (HIIT): Elevate your fitness game with high-intensity interval training. HIIT is proven to boost speed, stamina, and endurance, helping you achieve your fitness goals faster. Improved Performance: With precise interval timing, you can optimize your training for better results. Maximize your performance and make the most out of every run. Easy-to-Use Interface: Our app is designed for simplicity. Say goodbye to complex settings and focus on your run. It's user-friendly for all levels of runners. Versatile Workouts: Whether you're into sprints, long-distance running, or any type of interval training, this app adapts to your preferences. Customize warm-up and cool-down periods as well. Train Anywhere: Take your training with you wherever you go. The Running Interval Timer app is your portable fitness companion, accessible anytime and anywhere. Motivation: Stay motivated with structured workouts. The app keeps you on track, making it easier to reach your running and fitness goals. Achieve Results: Whether you're a beginner or an experienced runner, our app helps you achieve tangible results. Boost your performance and see positive changes in your running abilities. Free Download: Get started on your fitness journey without any initial cost. Download the Running Interval Timer app today and unlock the potential for better running workouts. Enhance your running experience and reach your fitness milestones with the Running Interval Timer app. Download now and start your journey towards a healthier, fitter you! ## Key features - Customizable intervals - High-intensity training (HIIT) - User-friendly interface - Versatile workout types - Warm-up and cool-down periods - Track performance ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860/reviews.md ### 3/5 — Great but doesn’t always speak the command *2026-05-20* This is a great free app with the basic function I need to do warm up, cool down, & run-walk intervals. But sometimes it won’t speak to say “go.” Often I’ll be warming up or doing the walk interval thinking it should be time to run, then I’ll look at the app & it’s already in the run stage but won’t have said “go.” And it seems to do it randomly for no reason. Seems like a bug fix. Fix it & I’ll give it 5 stars. ### 4/5 — Simples *2025-12-08* Great simple app - did what I wanted which was to set my own intervals easily and have real voice clip pointers - all the computer generated ones irritate me. But wish I could save a few interval programs without having to change timings each time and wish I could set a longer count down - would pay a bit for that. Anyway have tried loads and this even as it is suits me best and great for free ### 3/5 — Great UI and spoken cues but can’t keep time *2025-09-24* No matter how I set this up, every time my phone locks, the timer stops. If I keep my phone in my hand while I’m running, and the screen unlocked, it works great but that’s obviously not ideal. Shame because the UI is superb and the spoken cues are loud are clear. It’s a great app but for the fact if won’t keep going. ### 3/5 — Good *2025-04-23* It works as intended, but is not usable from the Lock Screen, meaning I have to have the phone open the whole time. ### 5/5 — Influenced by Daughter’s success! *2025-03-08* I watched my Daughter lose 30 lbs last Fall, walking everyday with this App. I am using it now and I LOVE It!! ### 5/5 — Great and Free *2024-10-04* Works great and I don’t have to pay like the other apps. Best combo. ### 4/5 — Simple clean design. *2024-08-20* Does the trick. Wish the voice was changeable to beeps but otherwise great! ### 5/5 — Just what i needed *2024-08-12* Nothing more, that’s the way i like it. ## Frequently asked questions about Running Interval Timer Tracker ### What is Running Interval Timer Tracker used for? Running Interval Timer Tracker is used to create and manage personalized interval training sessions for running. It allows users to customize sprint durations, recovery periods, and the number of rounds to optimize their workouts. ### Can I customize my workout with Running Interval Timer Tracker? Yes, you can fully customize your training sessions. Set the number of rounds, sprint duration, and recovery periods. You can also include warm-up and cool-down phases to tailor the workout to your specific needs. ### Is Running Interval Timer Tracker suitable for beginners? Yes, the app is designed with a user-friendly interface, making it easy for runners of all levels, including beginners, to focus on their run without complex settings. It helps achieve tangible results for everyone. ### What devices does Running Interval Timer Tracker support? Running Interval Timer Tracker is supported on iPhone, iPad, and iPod devices. It is designed to be a portable fitness companion accessible anytime and anywhere. ### How often is Running Interval Timer Tracker updated? The app was last updated on October 17, 2023, with version 1.0.1. This indicates recent development and maintenance, suggesting ongoing support and potential future improvements. ### What is the age rating for Running Interval Timer Tracker? Running Interval Timer Tracker has an age rating of 4+. This means it is suitable for users aged 4 and above, indicating no mature content. ### Does Running Interval Timer Tracker have ads? No, Running Interval Timer Tracker does not contain advertisements. Users can enjoy their training sessions without any interruptions from ads. ### What are the benefits of using Running Interval Timer Tracker? The app helps supercharge running workouts by enabling high-intensity interval training (HIIT) to boost speed, stamina, and endurance. It also improves performance through precise timing and structured workouts for motivation. ## Version history (last 3 releases) ### 1.0.2 — 2026-07-10 This version of Running Interval Timer Tracker includes bug fixes and usability updates ### 1.0.1 — 2023-10-17 This version of Running Interval Timer Tracker includes bug fixes and usability updates ### 1.0 — 2023-10-16 No release notes. ## Apps similar to Running Interval Timer Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (377,917) | Free | Health & Fitness | | [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) | 4.8 (170,670) | Free | Health & Fitness | | [Running Trainer: Tracker&Coach](https://appshunter.io/ios/app/running-trainer-tracker-and-coach/id1205237896) | 4.9 (113,925) | Free | Health & Fitness | | [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (417,410) | Free | Health & Fitness | | [Running Walking Tracker Goals](https://appshunter.io/ios/app/running-walking-tracker-goals/id1136617388) | 4.8 (106,131) | Free | Health & Fitness | | [Running Slimkit - Lose Weight](https://appshunter.io/ios/app/running-slimkit-lose-weight/id636240052) | 4.6 (86,901) | Free | Health & Fitness | ## More apps by App All Day Pty Ltd - [iMic: Bluetooth Speaker Mic](https://appshunter.io/ios/app/imic-bluetooth-speaker-mic/id1515029336) - [Flappynaut](https://appshunter.io/ios/app/flappynaut/id1518210376) - [My Gratitude Journal](https://appshunter.io/ios/app/my-gratitude-journal/id1518263930) - [Daily Gratitude & Affirmations](https://appshunter.io/ios/app/daily-gratitude-and-affirmations/id1519569996) - [Just For Today - Daily Planner](https://appshunter.io/ios/app/just-for-today-daily-planner/id1523994370) - [Positive Quotes Daily](https://appshunter.io/ios/app/positive-quotes-daily/id1564202950) All apps by App All Day Pty Ltd: https://appshunter.io/developer/1514345817 ## Related topics [running interval timer tracker](https://appshunter.io/ios/topics/running-interval-timer-tracker) · [interval running](https://appshunter.io/ios/topics/interval-running) · [free interval running app](https://appshunter.io/ios/topics/free-interval-running-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*