# RunningTempo: 180 BPM Pacer — Running Metronome & Cadence > Precision metronome and pacer for runners with music integration and HR monitoring. (iPhone/iPad app by 志峰 许.) - Source: https://appshunter.io/ios/app/runningtempo-180-bpm-pacer/id6759849849 (this page in markdown: same URL + `.md`) - Developer: [志峰 许](https://appshunter.io/developer/1879660898) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 18.6 · 7 MB - Languages: American English, French (France), German (Germany), Japanese, Chinese (Simplified, China), European Spanish - Released: 2026-03-08 - Data updated: 2026-08-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/runningtempo-180-bpm-pacer/id6759849849/reviews.md ## What is RunningTempo? Find your rhythm and keep every run on pace. RunningTempo is a cadence metronome built for runners. Choose a steady BPM or create a staged cadence workout, then run with clear, reliable beats alongside your music, podcasts, or system announcements. Whether you are heading out for an easy run, tempo session, or intervals, RunningTempo helps you stay focused on a consistent rhythm without constantly checking your screen. CORE FEATURES — ALWAYS FREE • Stable Cadence Metronome Choose your target BPM and follow a precise, consistent beat throughout your run. • Music and Podcast Friendly Use the metronome with imported local music or alongside supported third-party audio players. Adjust beat and local music volumes independently. • iPhone and Apple Watch Control Start, pause, stop, and adjust cadence from your wrist while your iPhone handles playback. You can also use the metronome directly on Apple Watch. • Run Reports Review cadence and heart-rate trends after your run, then create a shareable running poster. • Custom Experience Choose from multiple click sounds, playback modes, and supported languages. RUNNINGTEMPO PRO — ONE-TIME PURCHASE, NO SUBSCRIPTION • Cadence Workouts Create and save multi-stage plans with custom durations and BPM targets. Cadence changes automatically as each stage begins. • Heart Rate Guard Set a heart-rate threshold using Apple Watch. When your heart rate rises above the selected level, RunningTempo can gently lower the cadence target and restore it after recovery. • Pro Sync Keep Pro settings and cadence workout plans available across iPhone and Apple Watch. BUILT FOR REAL RUNS RunningTempo is an independent app made by a runner who wanted a focused cadence tool without ads or recurring subscriptions. Your settings, imported music, and running data stay on your devices. Find your rhythm. Enjoy the run. ## Key features - Precise cadence beeps - Heart Rate Guard with Apple Watch - Custom multi-stage workout plans - Seamless audio mixing with music/podcasts - Advanced Apple Watch sync - Injury risk reduction ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | RunningTempo Pro Lifetime | $5.99 | one-time | ## Frequently asked questions about RunningTempo ### What is RunningTempo? RunningTempo is a precision metronome and pacer designed for runners. It helps you maintain your target cadence with audible beeps and integrates with your music, offering advanced features like heart rate monitoring and custom workout plans. ### Does RunningTempo have ads? No, RunningTempo does not contain advertisements. The core features are free, and advanced features are available through a one-time purchase. ### How does RunningTempo's Heart Rate Guard work? The Heart Rate Guard feature uses your Apple Watch to monitor your heart rate. If your heart rate exceeds a set threshold, the app automatically and smoothly lowers your cadence to help you recover, returning to your target tempo once you're back in your safe zone. ### Can I create custom workouts with RunningTempo? Yes, RunningTempo offers Interval Cadence Training, allowing you to create and save custom multi-stage workout plans. This includes features like warm-ups, easy runs, and interval sprints with automatic cadence switching. ### What devices does RunningTempo support? RunningTempo is supported on both the Apple Watch and iPhone, allowing for advanced sync to your wrist for a phone-free running experience. ### How often is RunningTempo updated? The latest version of RunningTempo is 1.5, and it was last updated on May 17, 2026. This indicates a relatively active development cycle for the app. ### What is the price of RunningTempo's Pro features? RunningTempo's Pro features are available as a one-time purchase, with no subscriptions required. The app is free to download and use with its core features. ### What is the age rating for RunningTempo? RunningTempo has an age rating of 4+, making it suitable for users of all ages. ## Version history (last 5 releases) ### 2.1 — 2026-08-10 • Improved the training plan display with clearer stage and remaining-time information. • Added German language support. ### 2.0 — 2026-06-10 RunningTempo 2.0 is here. • A completely redesigned interface with clearer, smoother controls • New cadence workouts with customizable stages, durations, and BPM targets • New Heart Rate Guard to help adjust cadence based on workout intensity • Improved iPhone and Apple Watch syncing and remote control • Better compatibility with local music, third-party players, and system announcements • More reliable audio recovery after interruptions • Redesigned run reports and shareable posters • Performance, battery-life, and stability improvements ### 1.5 — 2026-05-17 Improved audio experience: Pacing beats now mix perfectly with your favorite music apps (like Spotify/Apple Music) and system voice notifications without lowering their volume. Enjoy your run with uninterrupted music! ### 1.2 — 2026-03-26 Improved standalone Apple Watch experience with more stable metronome and local music playback Fixed audio recovery issues after heart rate reminders in some scenarios Improved Apple Watch localization and sync behavior for more consistent language display Refined workout plans, playback controls, and overall usability Lowered the minimum supported OS version for broader device compatibility ### 1.1 — 2026-03-18 A massive update! Introducing the new Pro version (one-time purchase, no subscriptions). Core Upgrades: 1. Heart Rate Guard: Auto-adjusts cadence near your HR limit. 2. Interval Training: Custom multi-stage cadence plans. 3. Full Apple Watch sync & standalone features. Thank you for supporting indie development. Happy running! ## More apps by 志峰 许 - [Vigo - Vigor Tide](https://appshunter.io/ios/app/vigo-vigor-tide/id6760608360) All apps by 志峰 许: https://appshunter.io/developer/1879660898 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*