RunningTempo: 180 BPM Pacer
Zone 2 HR Pacer & Fat Burn
About
This app provides precise cadence beeps to help runners maintain their target tempo, whether for steady-state runs or intervals. It seamlessly mixes audio with your music and offers advanced features like heart rate monitoring and custom workout plans.
What's New in RunningTempo
2.0
June 10, 2026
RunningTempo 2.0 is here. • A completely redesigned interface with clearer, smoother controls • New cadence workouts with customizable stages, durations, and BPM targets • New Heart Rate Guard to help adjust cadence based on workout intensity • Improved iPhone and Apple Watch syncing and remote control • Better compatibility with local music, third-party players, and system announcements • More reliable audio recovery after interruptions • Redesigned run reports and shareable posters • Performance, battery-life, and stability improvements
MoreIn-App Purchases
$5.99
RunningTempo Pro Lifetime
Unlock workouts, HR guard, and Watch sync
Developer apps
FAQ
What is RunningTempo?
RunningTempo is a precision metronome and pacer designed for runners. It helps you maintain your target cadence with audible beeps and integrates with your music, offering advanced features like heart rate monitoring and custom workout plans.
Does RunningTempo have ads?
No, RunningTempo does not contain advertisements. The core features are free, and advanced features are available through a one-time purchase.
How does RunningTempo's Heart Rate Guard work?
The Heart Rate Guard feature uses your Apple Watch to monitor your heart rate. If your heart rate exceeds a set threshold, the app automatically and smoothly lowers your cadence to help you recover, returning to your target tempo once you're back in your safe zone.
Can I create custom workouts with RunningTempo?
Yes, RunningTempo offers Interval Cadence Training, allowing you to create and save custom multi-stage workout plans. This includes features like warm-ups, easy runs, and interval sprints with automatic cadence switching.
What devices does RunningTempo support?
RunningTempo is supported on both the Apple Watch and iPhone, allowing for advanced sync to your wrist for a phone-free running experience.
How often is RunningTempo updated?
The latest version of RunningTempo is 1.5, and it was last updated on May 17, 2026. This indicates a relatively active development cycle for the app.
What is the price of RunningTempo's Pro features?
RunningTempo's Pro features are available as a one-time purchase, with no subscriptions required. The app is free to download and use with its core features.
What is the age rating for RunningTempo?
RunningTempo has an age rating of 4+, making it suitable for users of all ages.