# runo - Metronome for Running — Cadence, Tempo & Pace Coach

> Audio metronome for runners to improve cadence and pacing. (iPhone/iPad app by Kasegu.)

- Source: https://appshunter.io/ios/app/runo-metronome-for-running/id6503224807 (this page in markdown: same URL + `.md`)
- Developer: [Kasegu](https://appshunter.io/developer/1810603493)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases (on sale, was $2.99)
- Rating: 4.50/5 from 133 App Store ratings · 30 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 129 MB
- Languages: American English
- Released: 2024-06-03
- Data updated: 2026-09-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/runo-metronome-for-running/id6503224807/reviews.md

## What is runo?

Improve your running cadence, maintain consistent pacing, and reduce the risk of injury with Runo.

Whether you’re a beginner or marathon runner, Runo helps you run smarter with rhythmic audio tailored to your pace.

Listen to your favorite podcasts, or audiobooks while keeping perfect cadence:  Runo runs in the background and blends into your workout, no interruptions, just better performance.


WHY YOU’LL BE THRILLED WITH RUNO:

1) Customize your steps per minute (SPM), find your rythm!

2) Improve form and efficiency with cadence training

3) Prevent overstriding and reduce fatigue

4) Minimal, distraction free interface

5) Perfect for interval training, tempo runs, and long distance workouts

6) Apple Watch Support


WHY CADENCE MATTERS FOR RUNNERS: 

Studies show that an optimal cadence can improve your running economy, help prevent injuries, and make you a more efficient runner. 
Runo makes it simple.

Download Runo — your go to cadence trainer — and experience the rhythm of better running.

Privacy Policy: https://runoapp.com/privacy-policy.html 

Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Lovingly created by two runners, for runners everywhere.

## Key features

- Customizable steps per minute (SPM)
- Cadence training for improved form
- Injury prevention through optimal stride
- Distraction-free interface
- Supports interval, tempo, and long runs
- Apple Watch integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unlimited Annual | $14.99 | per year |
| Unlimited Annual | $29.99 | per year |
| Unlimited Annual | $29.99 | per year |
| Unlimited Annual | $49.99 | per year |
| Unlimited Annual | $19.99 | per year |
| Unlimited Annual | $14.99 | per year |
| Unlimited Monthly | $4.99 | per month |
| Unlimited Monthly | $1.99 | per month |
| Unlimited Monthly | $2.99 | per month |
| Pay-As-You-Run | $0.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| runo pro | $49.99 | one-time |
| runo pro | $29.99 | one-time |
| runo pro | $24.99 | one-time |


## Recent user reviews (10 of 30)

All indexed reviews: https://appshunter.io/ios/app/runo-metronome-for-running/id6503224807/reviews.md

### 1/5 — Terrible

*2026-07-10*

You have to rate this app every single time you open it or try to use it. It won’t let you cancel within your free trial period and you’ll get charged. It doesn’t k keep one steady beat, instead you have to choose some sort of emphasis beat. I want one beat sound without emphasis on any single one throughout the whole cadence.

### 1/5 — Not worth the price

*2026-06-26*

The price is only $30 but honestly what are you getting for that? It’s tracking my run, but if you’re monitoring your cadence you’re probably already tracking your run in a different way. 
I missed the deadline to cancel so I’m disappointed by that. There are also several tiers of subscription available in the App Store that are not shown within the app.

### 3/5 — Disappointed

*2026-06-21*

Disaster, only maybe 3/4 runs get saved and the remaining 1/4 would get corrupted or los t some way or another.

### 1/5 — Not free. Data harvesting and time wasting, no trial

*2026-06-15*

So sick of “free” apps that are not up front about no free trial period. Manipulative waste of human time to make us jump through hoops and then pressing start sends you to payment page. 

Sucks. That’s 10 mins I won’t get back. You owe me. 

You cant even try this app without signing up. And they are not up front an pi t it.

### 1/5 — deceptive

*2026-06-12*

onboarding asks several unskippable questions to gather user info and then has the gall to immediately ask for payment information

### 4/5 — A solid start bound to improve

*2026-05-04, version 3.8.2*

Edit: Increased a star as the developer is very responsive and issued updates following my review. This has improved things significantly - I love the in-watch metronome toggle since I don’t usually run with my phone. Very excited at the prospect of things like run zones in the watch interface also, which will be wonderful for zone 2 running goals. Thank you!

Original review remains below 😎

=======

The phone app is well designed and easily navigated and I find the whole thing a great addition to my running. 

Where I have issues and where I have deducted a star given the cost of the app is in the Runo watch app, since this is central to capturing and showing me data about my run as I go. 

It’s great that there is a watch app at all, which does track my runs perfectly, but the app does not show any of the significant widgets found in the native Apple workout app (e.g. those available by default for Outdoor run), particularly things like heart zones, which are important to those paying attention to cadence — and while there is a heart BPM readout, it is so small it’s almost impossible to read while running, even on an Ultra II. 

This means I need to use the Runo watch app in metronome only mode while I use the Apple workout app for data. While metronome only mode works on the phone just fine, it is not explicitly available in the settings of the watch app and setting it on the phone doesn’t seem to initiate it on the watch. How do I know? Well, pretty much as soon as I start the native workout app after setting up the Runo watch app, Runo crashes. 

It would be amazing if the developer could look into setting up reliable metronome only on the watch, or even better allow some widget customisation so that users can select what key data readouts they want see while using Runo on the watch. With that in place the native Apple workout app won’t even be necessary!

### 5/5 — Cadence training

*2026-04-30, version 3.7.8*

Best app on the AppStore for cadence training. 
Trying to improve my cadence from 148/152 up to 165+ and this is helping immensely

### 4/5 — Sound issue

*2026-04-18, version 3.7.2*

Love the app but I noticed recently I’m unable to change my sound cadence from the original sound. Anyone else having this issue?

### 1/5 — Not easy, paid for nothing

*2026-02-21, version 3.5.2*

I write this as a professional designer: It’s hard to navigate, I was charged without realising, I can’t access the features I’m paying for. Regret.

### 4/5 — Now requires location sharing

*2026-01-21*

I bought this app and paid the insanely high subscription cost just to have a metronome in my ear when I run.  Great, fine, not happy but I did it.  But now they dropped an update and it requires you to share your location with the app to function any more. No way around it.  I’m sorry but I don’t want my location shared with some company I don’t know just to hear a metronome. Good luck with your app in the future.

Update: the developer responded and said that they released an update to allow the user to select metronome only mode.  I appreciate their response and app update and have since updated my rating. Thank you dev for listening to your users.  That is rare in this day and age.

**Developer response:** Hi, thank you for the feedback and sorry for the frustration. We completely understand — the metronome should work without requiring extra permissions.

Good news: in our latest update, we added a "Metronome Only" mode that works exactly like the original version. No health or location access needed.

To use it:
  1. Open Options
  2. Look for "Metronome Only" or "Simple Mode" toggle
  3. Enable it

This gives you the pure metronome experience you paid for, without any tracking features.

If you have trouble finding it or run into any issues, please reach out at support@runoapp.com — we're happy to help.

Thanks for your patience, and we hope this resolves your concern!

## Frequently asked questions about runo

### What does the Runo app do?

Runo is a metronome app designed specifically for runners. It provides rhythmic audio cues to help you improve your running cadence, maintain consistent pacing, and run more efficiently. The app aims to reduce the risk of injury by promoting an optimal stride.

### How can Runo help improve my running?

Runo helps improve your running by allowing you to customize your steps per minute (SPM) and find your ideal rhythm. This cadence training can enhance your running form and efficiency, prevent overstriding, and reduce fatigue, ultimately leading to better performance.

### Can I listen to music or podcasts while using Runo?

Yes, Runo is designed to run in the background and can blend its audio cues with your favorite podcasts or audiobooks. This means you can enjoy your preferred audio content without interruptions while still benefiting from the rhythmic guidance for your cadence.

### What kind of runs is Runo suitable for?

Runo is versatile and perfect for various types of runs. It's ideal for interval training, tempo runs, and long-distance workouts. The customizable features allow you to tailor the audio cues to suit your specific training goals and running style.

### Is Runo compatible with Apple Watch?

Yes, Runo offers Apple Watch support. This integration allows you to conveniently use the metronome features directly from your wrist, making it easier to stay on track with your cadence during your runs without needing to constantly check your phone.

## Version history (last 5 releases)

### 3.8.12 — 2026-08-17

Metronome accuracy fix:

• Fixed a bug where the metronome could resume at a slightly slower tempo than selected after a phone call or other audio interruption (on both iPhone and Apple Watch)

### 3.8.11 — 2026-08-10

Stability update:

• Fixed a class of rare crashes that could occur mid-run
• Updated the animation engine and core libraries for smoother performance and better memory behavior

### 3.8.10 — 2026-08-09

Audio reliability update:

• Interruptions from phone calls, Siri, or your Apple Watch now recover automatically — your metronome comes right back every time
• Smoother handling when switching AirPods or changing audio devices mid-run
• Fixed a crash that could occur when starting the metronome
• Several under-the-hood audio stability improvements

### 3.8.9 — 2026-08-07

Audio that plays nice
Voice cues no longer interrupt your music — the volume ducks briefly during a cue and comes right back. Spotify, podcasts and audiobooks keep playing.

Apple Watch fixes
GPS now keeps tracking when your wrist is down — no more 20-minute runs recorded as 0.1 miles. And the metronome now mixes with your music and podcasts during tracked watch runs.

Splits you can trust
The splits in your run history now match what the voice announced during the run, down to the second. Average cadence is now calculated from your actual steps and moving time.

Polish
Clearer location dot on the map, color-coded split bars (green when you're faster than your average), and spoken paces announce the exact seconds.

### 3.8.8 — 2026-06-22

Leaderboard
Now you can see how you rank amongst your runner friends!

Beats per measure
Set how many beats per measure to customize your rhythm. Accent the first beat of each measure for a more natural running cadence.

Improved Strava sync
Smoother connection flow with better permissions handling.

Account deletion
You can now delete your account directly from settings.

Stability improvements
Fixed background audio reliability, subscription handling, and timer cleanup.

## Apps similar to runo

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [RockMyRun - Workout Music](https://appshunter.io/ios/app/rockmyrun-workout-music/id546417608) | 4.7 (8,363) | Free | Health & Fitness |
| [Tempo: Run Log & Insights](https://appshunter.io/ios/app/tempo-run-log-and-insights/id1106746589) | 4.7 (1,032) | Free | Health & Fitness |
| [PaceDJ: BPM Running Music](https://appshunter.io/ios/app/pacedj-bpm-running-music/id446225183) | 4.2 (242) | Free | Health & Fitness |
| [RunTempo - Runners Metronome](https://appshunter.io/ios/app/runtempo-runners-metronome/id646414918) | 4.1 (43) | $4.99 | Health & Fitness |
| [Fuelin - Performance Nutrition](https://appshunter.io/ios/app/fuelin-performance-nutrition/id1579806995) | 4.5 (1,213) | Free | Health & Fitness |
| [Kotcha - Running & Trail](https://appshunter.io/ios/app/kotcha-running-and-trail/id6746164787) | 4.5 (244) | Free | Health & Fitness |

## More apps by Kasegu

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All apps by Kasegu: https://appshunter.io/developer/1810603493

## Related topics

[running cadence](https://appshunter.io/ios/topics/running-cadence) · [metronome running](https://appshunter.io/ios/topics/metronome-running) · [running metronome free](https://appshunter.io/ios/topics/running-metronome-free) · [run pacing app](https://appshunter.io/ios/topics/run-pacing-app) · [metronome for running](https://appshunter.io/ios/topics/metronome-for-running) · [metronome run](https://appshunter.io/ios/topics/metronome-run) · [metronome runners](https://appshunter.io/ios/topics/metronome-runners) · [cadence running metronome](https://appshunter.io/ios/topics/cadence-running-metronome) · [runtempo](https://appshunter.io/ios/topics/runtempo) · [bulwark](https://appshunter.io/ios/topics/bulwark)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*