# Runscope — Running Stats — Training plan & AI coach > Personalized running training plans and AI coaching based on real performance data. (iPhone/iPad app by Georg Filios.) - Source: https://appshunter.io/ios/app/runscope-running-stats/id6759519705 (this page in markdown: same URL + `.md`) - Developer: [Georg Filios](https://appshunter.io/developer/1879251597) - Category: Sports, Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 26.0 · 20 MB - Languages: German (Germany), Danish, American English, Finnish, French (France), Greek, Italian, Japanese, Korean, Dutch and 9 more - Released: 2026-03-13 - Data updated: 2026-08-21 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/runscope-running-stats/id6759519705/reviews.md ## What is Runscope? Your personal training plan. Calibrated to your real performance — not to a textbook table. Plus Running Age, Live Activity on the Lock Screen and 5 new widgets that show where you stand right now. Cadence, stride length, ground contact time, heart rate and more get tracked on every run. Runscope makes those hidden treasures visible — with analyses that are actually fun. GET MORE FROM YOUR RUNNING DATA • Which training plan really gets you to a 10K PR? • How old does your body run, based on your Health data? • In which shoes are you actually faster? • How has your running form evolved over months? • How realistic is your marathon goal — based on real data? • Is your training load too high? Or could you push more? Runscope answers exactly these questions. Straight from your Health data. No manual entry — just go run. START FOR FREE • Dashboard with weekly stats, running streaks and weekly goals • Personal records for 5K, 10K, half marathon and marathon • 5 Home Screen widgets: Plan-Today, Streak, Weekly Goal, Last Run, Stats Overview • Live Activity "Training Day": weekly status on the Lock Screen • Start a run by voice ("Hey Siri, start a run in Runscope") • World map: every city and country you've run in • Shoe management with mileage • First achievements and your personal Runner Score PRO — FOR RUNNERS WHO WANT MORE Personal Training Plan • Plan for 5K, 10K, half marathon or marathon — calibrated to your real performance • Phases from base to taper, smart long runs and pace zones from your latest runs • Every session explained: why, what, how • Get a plan suggested by AI, apply with one tap • Pause your plan, assign individual runs after the fact, or skip them Training Load & Running Age • ACWR load gauge warns about over- and undertraining — with smart notifications • Your Running Age the ACSM way, from VO₂max and a 30-day median • Race prediction for 5K, 10K, half marathon and marathon Deep per-run analysis • Color-coded km splits: pace, heart rate, power — kilometer by kilometer • 5 customizable heart rate zones with time distribution • Running form analysis: cadence, stride length, ground contact time over time • Intervals and stride workouts are detected automatically • AI Insights: 4 AI providers — Apple Intelligence (on-device), OpenAI, Claude or Gemini • Workout comparison: overlay two runs split by split • Shoe comparison: find your fastest shoe More tools for runners • 24 achievements in 9 categories with Hall of Fame • Training log with tags (interval, tempo, trail, race...) and ratings • GPS routes with elevation profile and share cards for social media • Training heatmap, distributions, correlations • CSV export, streak pause for injuries • Configurable dashboard — reorder by drag & drop YOUR DATA. YOUR DEVICE. Runscope works 100% on your iPhone and iPad. No account, no cloud upload, no tracking, no ads. Your fitness data stays where it belongs — with you. Available in 18 languages. Subscription options for Runscope Pro: monthly and yearly. Privacy: https://www.filios.de/runscope/privacy.html Support: https://www.filios.de/runscope/support.html ## Key features - Personalized training plans - AI coaching and insights - Detailed running performance analysis - Running Age and Training Load tracking - Live Activity and home screen widgets - Shoe management and comparison - GPS route tracking and map visualization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Runscope Pro Monthly | $3.99 | per month | | Runscope Pro Yearly | $17.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/runscope-running-stats/id6759519705/reviews.md ### 5/5 — Super App *2026-03-16* Mich motiviert die App immer wieder. Fange jetzt mal an ein Ziel zu verfolgen. **Developer response:** Vielen Dank für dein Feedback! Es freut mich sehr, dass Runscope dich motiviert. Viel Erfolg bei deinem Ziel — mit den Statistiken und Achievements hast du deinen Fortschritt immer im Blick! ## Frequently asked questions about Runscope ### Does Runscope have ads? No, Runscope is ad-free. The app emphasizes that your fitness data stays with you, with no cloud upload or tracking. ### What are the subscription options for Runscope Pro? Runscope Pro offers monthly and yearly subscription plans. The monthly plan is $3.99, and the yearly plan is $17.99, which includes a 7-day free trial. ### How does Runscope calibrate training plans? Training plans are calibrated to your real performance data, not generic tables. This ensures the plan is tailored to your current fitness level and progress. ### What running metrics does Runscope track? Runscope tracks cadence, stride length, ground contact time, heart rate, pace, power, and more. It provides deep per-run analysis and form evolution over time. ### Can I use Runscope offline? The app works 100% on your iPhone and iPad, and does not require an account or cloud upload, suggesting it can be used without constant internet connectivity for core features. ### What is 'Running Age' in Runscope? Running Age is calculated using the ACSM method, based on your VO₂max and a 30-day median. It provides an indicator of your body's running efficiency. ### How often is Runscope updated? The app was last updated on April 27, 2026, with version 1.3. This indicates a recent update, suggesting ongoing development and support. ### What devices does Runscope support? Runscope is available for iPhone and iPad. It is designed to work seamlessly on both Apple mobile devices. ## Version history (last 4 releases) ### 1.3 — 2026-04-27 New in Runscope 1.3: • Your personal training plan — Tell us your goal: 5K, 10K, half marathon or marathon. We'll build the right plan for you — based on your real running data, not on a formula. With phases from base to taper, smart long runs and pace zones that truly fit you. Every session explains the why, what and how. Missed a session? No drama — you can assign runs after the fact, skip them or pause your plan. • Get a plan suggested for you — On request, Runscope suggests a complete training plan — tailored to your level, your goal and your everyday life. One tap on "Apply" and you're off. • Your week, always at hand — Even without a plan, your Lock Screen shows what you've achieved this week: runs, distance, current streak and your most important goal with a progress ring. Lift, glance, keep going. • Start a run by voice — "Hey Siri, start a run in Runscope" — and you're off. Right from Notification Center too. • Five new Home Screen widgets — Plan-Today, Streak, Weekly Goal, Last Run and Stats Overview. Pick what motivates you most. • Your Running Age — How fit is your body really? Runscope calculates your Running Age the ACSM way — from VO₂max and a 30-day median — and shows how it's evolving. • Intervals detected automatically — Was that an interval or stride workout? Runscope figures it out on its own and rates your training load more precisely. Your AI coaching becomes a lot more concrete, too. • Personal goals and plan side by side — Two rings, one glance: see exactly where you stand on your plan and your personal weekly goals. • Smarter guidance — New contextual tips show you what Runscope can do. The onboarding is leaner, the plan wizard smoother, the weekly overview tidier. • Noticeably more polished — Plan pause, widget sync, Apple Watch view in the Smart Stack, more stable Running Age and many small refinements across 18 languages. Happy running! ### Version 1.2 — 2026-03-23 New in Runscope 1.1: • Map Heatmap — See at a glance where you run most. All your GPS routes on an interactive map with colour gradients. • Workout Comparison — Compare two runs side by side: pace, heart rate, cadence, stride length, and 10 more metrics in clear charts. • Same Route Detection — Runscope automatically recognises when you've run the same route multiple times and shows your progress. • Redesigned Notifications — New celebration notifications for milestones and personal records. More motivating, less intrusive. ### Version 1.1 — 2026-03-16 What's new in Runscope: • AI analysis fully localized: time range picker (Week/Month/Year) and results available in all 18 languages • GPS map: metrics like pace, heart rate, cadence, and elevation now displayed in your language • AI provider translations added for Czech, Greek, Finnish, Korean, Norwegian, and Russian ### 1.0 — 2026-03-13 No release notes. ## Related topics [runbit](https://appshunter.io/ios/topics/runbit) · [asics runkeeper](https://appshunter.io/ios/topics/asics-runkeeper) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*