# RunSmart — PT-Designed, Injury Prevention > AI-powered running plans and expert-designed fitness routines for runners. (iPhone/iPad app by RunSmart Online, LLC.) - Source: https://appshunter.io/ios/app/runsmart/id1507476659 (this page in markdown: same URL + `.md`) - Developer: [RunSmart Online, LLC](https://appshunter.io/developer/1507476658) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 111 App Store ratings · 80 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 44 MB - Languages: American English - Released: 2020-04-25 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/runsmart/id1507476659/reviews.md ## What is RunSmart? Four training days aren't a limitation. It's a choice — and a legitimate one. RunSmart is built by Steve Gonser, PT DPT, a Doctor of Physical Therapy, who started the platform after watching runners consistently get hurt doing what other apps told them to do. The goal here isn't to turn you into an elite athlete. It's to keep you running next year, and the year after that. HOW YOUR PLAN IS BUILT → Your current mileage, not a generic starting point → Your race date and goal, not a one-size schedule → PT-informed load progression that builds fitness without stacking risk WHAT'S IN YOUR PLAN → Running workouts with paces tied to your current fitness → Strength training built for runners, not the gym floor → Mobility work that addresses what runners actually tighten up → Run Club — share runs, see what your training community is doing 4.8 stars. Used by runners who've been hurt before and can't afford to be again. "What a great day! Thanks for keeping me running strong and injury-free!" - Tammy "I can’t say THANK YOU enough. The training plans and strength training has kept me injury free and running strong!" - Sheila "I followed it exactly as Steve has it written out and I’m happy to report I’ve been running a whole month now with no pain." - Charlotte Distances: 5K · 8K · 10K · Half Marathon · Full Marathon · Maintenance Integrations: Apple Watch · Garmin · COROS Free to start. No credit card. No expiry. Still running in year five. That's the point. Terms of Use: https://runsmartonline.com/terms-of-use/ Privacy Policy: https://runsmartonline.com/privacy-policy ## Key features - Personalized training plans - Expert-designed workouts - Flexible scheduling - Progress tracking - Strength training - Yoga and stretching routines - Device integrations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Renew - $15 | $15.00 | per month | | Annual Renew - $119 | $119.00 | per year | | Annual Membership - $99/year | $99.00 | per year | | Free Trial + Annual Membership | $119.00 | per year | | Free Trial + Monthly | $15.00 | per month | | RunSmart Pro - Yearly | $119.00 | per year | | RunSmart Pro - Monthly | $15.00 | per month | ## Recent user reviews (10 of 80) All indexed reviews: https://appshunter.io/ios/app/runsmart/id1507476659/reviews.md ### 3/5 — Good Concept, But Too Many Technical Issues *2026-05-28* I signed up for the free trial and unfortunately encountered multiple issues during onboarding. The biggest problem was a bug that prevented me from completing my profile setup — the Zones setup screen remained stuck on “Loading” indefinitely. After entering in all required information in another section, the “continue set up” stayed grayed out and I could only skip that section. I tried deleting and reinstalling the app, but the issue persisted. The experience became frustrating enough that I decided to cancel the trial because I no longer felt confident the app would function reliably. I was also disappointed to find that the “App Support” link led to a “Page Not Found” error. Not having a working support option made the experience even more discouraging. I hope these issues can be resolved, as the app concept itself seems promising. ### 4/5 — Almost 5 stars *2026-03-19* I really love this program and I’ve had great results using it. Although, the workouts are just lacking. Not so much in the exercises but the pace at with they are done. It’s impossible to keep up and get a quality workout. If you slow it down it’s too slow, drops to 50%. I end up skipping them because of this. I really wish they would redo them. It would make this the best program out there in my opinion. ### 5/5 — Great Program *2026-02-10, version 1.0.63* I have been using RunSmart for my run training and strength training before it was an app. It is a great way to prevent injuries and get ready for an upcoming race. I love that it is a small business and open to feedback. ### 5/5 — Superb app and program *2025-07-21* I can’t say enough good things about this app and program that Steve Gonser and his team have created ❣️ The personalized plans with run, strength, mobility and nutrition are excellent. Also you get a community of runners via facebook. The RS team and group provide quick responses and fixes to questions or issues you may experience! Thanks Steve and Runsmart Team 🙌🏾 ### 5/5 — Great Training App *2025-05-28, version 1.0.61* I’ve used around 5 different paid training platforms in the past and have used RunSmart few years ago. I recently came back to them for my recent race. For the price point, I think the app is great for what it offers for the training and flexibility in the training. I highly recommend! ### 5/5 — Excellent Run Plans and Strength Training *2025-04-07* I have been a RunSmart member for a couple of years now and have been injury free since implementing weekly BaseSix and Yoga workouts. I just ran a marathon after following the RunSmart training plan and successfully beat my projected goal. I highly recommend all RunSmart has to offer to keep you healthy and running for years. ### 5/5 — Excellent programme for runners *2025-02-25, version 1.0.54* I have been following RunSmart for years, after getting Achilles tendonitis and being unable to run for months. There is so much in the is all. Steve is very knowledgeable and approachable. He understands runners which makes a massive difference to other apps out there. The strength programmes and yoga are tailored to runners and excellent. The training plan flexible and takes into consideration your current running volume. Before RunSmart I could not run a sub 4hrs marathon (my best was 4h17) and kept on getting injured. Now I ran a 3:50 marathon while being over 50, something I thought would never happen, and I keep on getting faster. Wo where no hesitation I recommend this app to all my runners friends! ### 5/5 — Such a great app for various levels *2025-01-16, version 1.0.50* Such an easy app to use if you want to build a training schedule plus all components that support you, the runner. Programs for proper nutrition, strength training, yoga, running form. Great information, videos are well done too. The team is quick to respond to your questions and steer you in the right direction. ### 5/5 — Best running app *2025-01-14* I have been following Steve and using his app for some time and gets better every year. I am now using his tailored plan in the app to train for Tokyo. It incorporates all the needed run workouts based on my time goal, syncs with my Garmin, gives me weekly feedback, and builds in strength and runner specific yoga. The app is much easier to use now and has a number of new features. Steve’s approach of running better while staying injury free is a great one. Love it! ### 5/5 — Consistanly helpful! *2024-12-03, version 1.0.47* I have used the run smart app for just shy of 5 years now. After becoming a runner at 40… The combo of PT led exercises and tailorable training plans is excellent! As is their customer service support!! Looking forward to many more races!!! ## Frequently asked questions about RunSmart ### What does RunSmart do? RunSmart is a training companion for runners that offers personalized running plans and expert-designed workouts. It uses AI and physical therapist guidance to adapt plans to your goals, schedule, and progress, helping you improve performance and reduce injury risk. ### What are the key features of RunSmart? Key features include personalized training plans that evolve with your progress, expert-designed strength training, yoga, and stretching routines, flexible scheduling options, and comprehensive progress tracking with detailed analytics. It also integrates with Apple Health, Garmin, and COROS devices. ### How much does RunSmart cost? The app offers a subscription-based membership. Payments are charged to your iTunes Account upon purchase confirmation. The membership automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage your subscription in your Account Settings. ### What devices is RunSmart compatible with? RunSmart seamlessly integrates with Apple Health, Garmin devices, and COROS watches. This allows you to sync your workouts and health data for comprehensive tracking and analysis of your running performance. ### Who is RunSmart designed for? RunSmart is designed for runners of all levels, whether you are returning from an injury, aiming for consistency, or chasing a new personal best. It's for anyone who wants to train smarter, avoid setbacks, and perform at their best with a plan tailored to their unique goals and lifestyle. ## Version history (last 5 releases) ### 1.1.7 — 2026-08-26 A few behind-the-scenes items to improve the experience. ### 1.1.6 — 2026-08-24 A few improvements to the runner experience. Enjoy! ### 1.1.5 — 2026-08-20 Improvements to Run Club photo sharing, smoother watch connections, and fixes for pace display, Monday run plans, fueling, and workout editing. ### 1.1.4 — 2026-08-18 A few updates based on your feedback! ### 1.1.3 — 2026-08-17 Added laps from Watch App and a few enhancements to fueling interface. ## Apps similar to RunSmart | App | Rating | Price | Category | | --- | --- | --- | --- | | [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) | 4.8 (170,670) | Free | Health & Fitness | | [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (33,144) | Free | Health & Fitness | | [The Run Experience](https://appshunter.io/ios/app/the-run-experience/id1189131975) | 4.8 (538) | Free | Health & Fitness | | [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (377,917) | Free | Health & Fitness | | [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) | 4.8 (106,992) | Free | Health & Fitness | | [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (417,410) | Free | Health & Fitness | ## Related topics [runsmart](https://appshunter.io/ios/topics/runsmart) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*