# RunTempo - Slow Jog Metronome — Your 180 BPM Run Cadence Coach > Scientific running companion with metronome, AI coach, and training knowledge. (iPhone/iPad app by 雅楠 陈.) - Source: https://appshunter.io/ios/app/runtempo-slow-jog-metronome/id6758502692 (this page in markdown: same URL + `.md`) - Developer: [雅楠 陈](https://appshunter.io/developer/1502399099) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.50/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 16.6 · 19 MB - Languages: American English, Japanese, Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2026-03-05 - Data updated: 2026-09-01 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/runtempo-slow-jog-metronome/id6758502692/reviews.md ## What is RunTempo? The Smarter Way to Slow Jog. RunMetro is built for anyone who wants to run with purpose — using a science-backed 180 BPM metronome, GPS tracking, and AI coaching to make every session count. CORE FEATURES - 180 BPM Metronome: The golden cadence for slow jogging — stay on rhythm, reduce injury risk - Outdoor Running: GPS records your route, distance and pace in real time - Indoor Running: No GPS needed — just tap and go, anytime,anywhere - Run Records: Auto-log duration, steps, distance and calories — watch your progress build - AI Coach: Post-run analysis with personalized training tips and recovery advice - Variable Cadence: Custom cadence plans for progressive,structured training WHAT IS SLOW JOGGING? Slow Jogging is a Japanese-origin running method using a high cadence of around 180 steps per minute with short, light strides. Low impact, easy on your knees, and effective for all fitness levels. Research shows it burns fat, strengthens your heart, and improves metabolism — one of the safest aerobic workouts you can do. METRONOME - Sound styles: Wood block, Electronic, Drum, Tick-tock - Custom cadence: 100–220 steps/min - Haptic beat feedback - Adjustable volume YOUR DATA - Weekly, monthly and yearly activity charts - Cloud sync — your data stays safe across all devices - Detailed history for every session PREMIUM - Ad-free experience - Custom cadence and sound packs - Variable cadence training plans - AI-generated run reports - 1-on-1 AI coach advice Great for slow jogging, weight loss, casual running, cardio fitness, daily walking, and building a healthier lifestyle. Download and start running smarter today. ## Key features - 180 BPM golden cadence guidance - Customizable tempo and duration - Visual countdown timer - AI running coach for queries - Running knowledge base - Automatic workout logging ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 超慢跑节拍器终身会员 | $9.99 | one-time | ## Frequently asked questions about RunTempo ### What is the short name for 超慢跑节拍器-跑步打卡&跑步记录&运动节拍器? The short name for the app is 超慢跑节拍器. ### Does 超慢跑节拍器 have ads? Yes, the app contains advertisements. ### What is the primary focus of 超慢跑节拍器? The app focuses on guiding users through scientific running, emphasizing optimal cadence and rhythm for efficient and enjoyable workouts. ### Can I customize the running pace and duration in 超慢跑节拍器? Yes, you can customize the tempo (步频) to 150, 180, 190 BPM, or a custom value, and set the duration from 5 to 25 minutes or a custom time. ### Does 超慢跑节拍器 offer offline functionality? Yes, the app is designed to be usable offline, allowing you to track your runs anytime and anywhere without an internet connection. ### What kind of support does the AI running coach in 超慢跑节拍器 provide? The AI running coach can answer common running questions, such as proper breathing techniques, pre-run warm-ups, improving pace, and advice on selecting running gear. ### What is the update frequency for 超慢跑节拍器? The app is continuously updated, with the latest version being 1.0.9 released on 2026-05-23, indicating a commitment to ongoing optimization. ### What devices is 超慢跑节拍器 compatible with? 超慢跑节拍器 is available for iPhone and iPad devices. ## Version history (last 5 releases) ### 1.1.3 — 2026-08-28 Routine maintenance update with improved App Store information. ### 1.1.2 — 2026-07-07 bug fixed ### 1.1.1 — 2026-07-05 remove ads ### 1.1.0 — 2026-07-03 bug fix ### 1.0.9 — 2026-05-23 修复已知bug ## More apps by 雅楠 陈 - [节拍器-钢琴节拍器&吉他节拍器](https://appshunter.io/ios/app/and/id1502408887) - [悦音调音器-吉他尤克里里专业调音大师](https://appshunter.io/ios/app/id6443976098) - [momo: Calculator Pro](https://appshunter.io/ios/app/momo-calculator-pro/id6744653487) - [提前还款计算器：提前还贷房贷计算助手](https://appshunter.io/ios/app/id6745933968) All apps by 雅楠 陈: https://appshunter.io/developer/1502399099 ## Related topics [runtempo](https://appshunter.io/ios/topics/runtempo) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*