# Runtheons: AI Coach Hyrox Run — Piani adattivi. Coach sempre.

> Piani adattivi. Coach sempre. (iPhone/iPad app by RUNTHEONS SRL.)

- Source: https://appshunter.io/ios/app/runtheons-ai-coach-hyrox-run/id6758010214 (this page in markdown: same URL + `.md`)
- Developer: [RUNTHEONS SRL](https://appshunter.io/developer/1870242963)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 46 MB
- Languages: English
- Released: 2026-03-09
- Data updated: 2026-06-20
- User reviews in markdown: https://appshunter.io/ios/app/runtheons-ai-coach-hyrox-run/id6758010214/reviews.md

## What is Runtheons?

DO YOU HAVE A CLEAR GOAL BUT TRAIN ON YOUR OWN?

Alfred is the AI coach that supports you every day: adaptive training, nutrition, and mental coaching plans based on your real body.
Like your coach — but digital.

* SERIOUS ATHLETIC PREPARATION
  Personalized training plans that adapt to your progress, physical condition, and goals. Whether you’re preparing for a Hyrox race, a half marathon, or your first ultratrail, Alfred builds the perfect path for you.

* PROFESSIONAL BIOMECHANICAL ANALYSIS
  Upload videos of your workouts: Alfred analyzes posture, technique, and movement down to the millisecond, identifying errors that slow you down or put you at risk of injury.

* REAL-TIME INJURY PREVENTION
  Integration with 500+ devices (Garmin, Polar, Whoop, Suunto, Apple Watch): Alfred reads your data in real time and adjusts training load and recovery before you get injured.

* NUTRITIONAL AND MENTAL SUPPORT
  Not just training: optimize your nutrition to sustain workload, keep motivation high, and manage stress and focus during key weeks.

* A COACH WHO TRULY KNOWS YOU
  Upload documents, medical reports, past plans, and training philosophy: Alfred absorbs everything and guides you like a coach who’s worked with you for years.

WHO IS ALFRED FOR?

* Hyrox athletes who want structured performance
* Serious runners preparing for half marathons, marathons, and ultras
* Functional fitness/CrossFit athletes seeking methodical progression
* Anyone training 3+ times per week with clear goals
* Those who tried generic coaching and want something truly personal

IT’S NOT FOR YOU IF:

* You only want workout videos to follow
* You want to “lose weight fast” without commitment
* You don’t have specific sports goals

WHAT ATHLETES SAY

“Since I started using Alfred, my performance has improved by 35%. The biomechanical analysis helped me fix mistakes I’d had for years.” — Luca, amateur runner

“As a coach, it’s a game-changing tool. I monitor my athletes in real time and predict risks before they turn into injuries.” — Marco, professional coach

FEATURES

→ Your body’s digital twin (physical + biochemical + mental data)
→ AI-generated adaptive training plans
→ Biomechanical video analysis
→ Personalized nutrition support
→ Integrated mental coaching
→ 500+ wearable device integrations
→ Learning Lab (upload your full athletic history)
→ Unlimited chat with Alfred

PRICING

7-day free trial, then starting at €19/month.

START NOW

Download Alfred and discover what it means to train with a coach who truly knows you.

Subscription Details: 
Runtheons offers auto-renewing subscriptions to access premium coaching features. 

Terms of Use (EULA): https://beta.runtheons.com/legal/terms-condition.html 
Privacy Policy: https://beta.runtheons.com/legal/privacy-policy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LITE | $17.99 | per month |
| GOAT | $44.99 | per month |
| STARTER | $24.99 | per month |



## Version history (last 4 releases)

### 1.0.4 — 2026-05-30

What’s New in This Update

An update that closes an important loop: your biometric data finally arrives where it’s supposed to, without losses and without any manual intervention.

Bug fixes and stability improvements:
When you return to Runtheons after putting it in the background, the web layer of the app now immediately receives a wake-up signal. This prevents “frozen” states and ensures that the displayed data is always fresh the moment you look back at the screen.

Fixed a silent issue that caused all incoming biometric data to be lost: activities were successfully arriving from webhooks but were being discarded because the device identifier was not linked to your account. Your Digital Twin is now always in sync.

### 1.0.3 — 2026-04-29

What’s New in This Update

A quiet but important update: Runtheons now works for you even when you’re not looking at it.

Automatic sync after every workout:
When you finish a workout on your Apple Watch, your data is automatically sent to your Digital Twin without needing to open the app. HealthKit wakes Runtheons in the background as soon as the data is available, sends it to TryTerra, and updates your biometric profile within seconds of completing your workout.

Bug fixes and stability improvements:
Resolved configuration issues in the iOS background delivery system that, in some cases, prevented automatic syncing of biometric data. Your Digital Twin is now always up to date, even with your phone in your pocket.

### 1.0.1 — 2026-03-15

What's New in This Update


We've been working hard to make your Runtheons experience faster, smarter, and more powerful than ever.

Push Notifications: Stay in the loop. Your coach Alfred's feedback, progress alerts, and key reminders now reach you in real time, so you never miss a beat.

Full iPad Support: We've completely redesigned the interface for larger screens. Your Digital Twin analysis has never looked this good, or felt this intuitive, on iPad.

Privacy and Account Controls: New privacy management options give you greater transparency and control over how our proprietary AI protects and processes your performance data. Managing your account is now easier than ever, right from within the app.

Smoother Subscription Flow: Choosing the right plan for your journey, LITE, STARTER, or GOAT, is now faster, clearer, and more secure.

Bug Fixes and Performance: General stability improvements and faster biometric data processing for a smoother overall experience.

### 1.0 — 2026-03-09

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*