# RUNUP : Coach de Course — Ton coach personnel de course > Ton coach personnel de course (iPhone/iPad app by Charlotte Grude.) - Source: https://appshunter.io/ios/app/runup-coach-de-course/id6790719663 (this page in markdown: same URL + `.md`) - Developer: [Charlotte Grude](https://appshunter.io/developer/6789979647) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 9 MB - Languages: American English, French (France), European Spanish - Released: 2026-07-17 - Data updated: 2026-10-06 ## What is RUNUP? Track your runs, find your friends, follow your progress — free, with no time limit. And when you want a real plan, RUNUP builds it around your goal and reshapes it after every run based on how you actually felt. FREE, FOREVER GPS tracking for every run: distance, pace, route, elevation, heart rate. Your full history and your stats. Today's three goals and your streak. Your weekly recap. Apple Health, Apple Watch, widgets and the Lock Screen. And the whole Club: leaderboards, challenges, activity feed, friends, shared routes. No countdown, no ads. RUNUP PLUS — 7 DAYS FREE The periodised plan and its adaptation, the coach by text and by voice, race-day preparation, your predicted times and your training load. A REAL COACH, NOT A CHATBOT — RUNUP PLUS A personal coach who knows your goal, your history and how today is going. Ask a question before a session, get nutrition advice, or talk it through after a run that hurt. Mid-run you can even talk to it: press, ask out loud, hear the answer in your headphones. A PLAN THAT LIVES WITH YOU — RUNUP PLUS After every run, rate how hard it felt (RPE) — the plan adjusts the difficulty of the weeks ahead. Base, specific, taper: a genuinely periodised plan built around your race date, 4 to 20 weeks depending on how long you have. With no race date (getting faster, losing weight, easing back in, staying fit), it runs continuously with built-in cutback weeks. Short night, or yesterday's session too brutal? Today's session eases off on its own. LIVE RUN TRACKING Real-time map and route, pace, heart rate, calories. Every run is saved to Apple Health, exports as GPX, and shares as a card with your route on it. APPLE WATCH Start a run from your watch and leave your iPhone at home: wrist heart rate, live distance and calories. Every run you finish on your wrist comes back to the phone with its debrief. With RUNUP Plus, today's session is pushed to the watch. STATS THAT ACTUALLY MEAN SOMETHING Pace trend, personal records, a map of every route you've run, and shoe mileage tracking. With RUNUP Plus: finish-time predictions for 5K, 10K, half and marathon, and eight weeks of training load. WHERE TO RUN WHEN YOU DON'T KNOW THE PLACE New city, no idea where to run? The map shows routes published by other runners around you, with distance, elevation and often a photo of the spot. Filter by length, keep the ones you like, open the start in Maps. Sharing your own runs takes two taps — and the first and last 300 metres are stripped before anything is sent, so nobody sees where you set off from or came home to. CLUB & COMMUNITY Weekly and all-time leaderboards, club challenges, group runs, an activity feed and badges. And if you'd rather follow a handful of people than a whole club, a friends feed does exactly that. THE END OF A PLAN ISN'T THE END — RUNUP PLUS When your plan finishes: a guided recovery block, then a new goal or free-run mode with no fixed plan at all. Requires iOS 17 or later. Connecting Apple Health is optional but recommended for a more accurate daily readiness score. The Club needs an account; everything else works without one. RUNUP PLUS SUBSCRIPTION RUNUP works without a subscription, with no time limit. RUNUP Plus unlocks the plan and the coach, after a 7-day free trial. • Monthly — €6.99 per month • Yearly — €39.99 per year (€3.33 per month) Auto-renewing, cancellable at any time from your Apple account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hicsuntco.github.io/RUNUP/privacy.html ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | RUNUP Plus Yearly | $34.99 | per year | | RUNUP Plus Monthly | $5.99 | per month | ## Is RUNUP safe? Not enough ratings yet to assess RUNUP. ## Is RUNUP legit? RUNUP : Coach de Course has limited verification signals. The AppsHunter Legitimacy Score for RUNUP is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 3.0 — 2026-10-03 RUNUP watches the sky and tells you when to go. IT WILL RAIN TONIGHT — YOU KNOW THIS MORNING Your session is set for 6pm, and the rain starts at 5. Open the app and RUNUP has already compared morning, midday and evening, hour by hour, and offers you the dry window. It only speaks when it has something to say. Your usual slot has to be genuinely bad, another part of the day genuinely dry, the gap between them clear-cut, and you need two hours left to rearrange things. One alert a day, at most. When it rains all day, it says nothing. You'll run in the rain or not at all: telling you would only change your mood. One switch turns it off — "Warn me if it's going to rain" — and no new permission is requested. Forecasts by Apple Weather. "TO DO" AND "DONE" CAN NO LONGER SHOW AT ONCE The home screen could contradict itself: the word "Done", a full arc on the ring, and right below it an empty bar. Two places answered the question "is the session done?", and not the same way. Now there's only one. And a run that arrives from Apple Health, or is recovered after a crash, now counts straight away — without waiting for you to fill in how it felt. The app was announcing "To do" for a run it was showing in your history. ### 2.9 — 2026-09-11 The rest of the sweep — privacy first, then the details. YOUR CYCLE PHASE NO LONGER LEAVES WITHOUT YOUR SAY-SO Cycle tracking adapts your plan on your phone — that never changed. But it also sent your estimated phase to the service that powers the coach, without saying so. That's now a separate checkbox, off by default, naming who receives it. Saying no costs nothing: your plan adapts exactly the same. FEEDBACK SWIPED AWAY IS NO LONGER LOST The feedback sheet sometimes appears under your thumb when a run arrives from your watch. Swipe it away and the run stayed in your history, but your streak broke and your plan never saw it. A "Feedback missing" row lets you go back. YOUR RUN MAP NO LONGER STOPS HALFWAY A very long route was cut to its first points: the feed map showed the start and stopped dead. It now keeps the whole shape, start to finish. VOICEOVER FINALLY READS THE GOALS RING It was the only silent graphic in the app, on the screen entirely devoted to it. Under the hood: one email address can no longer create two accounts depending on capitals, the friends list no longer loads without a limit, and sixteen more tests guard the server's permission rules. ### 2.8 — 2026-09-11 RUNUP, gone over screen by screen. YOUR PLAN NOW TELLS YOU WHAT IT CHANGED When a session is eased — sore ankle, short night, cycle phase — it says so under the session. The load was already adapted; the sentence explaining it had stopped showing. AND WHEN YOU'RE BACK, YOU'RE REALLY BACK Tell the coach you're feeling better and it gives your running days back, by name. Before, a reduced week stayed reduced forever. RUNS ARE DATED FROM THEIR START A run that began at 11:50pm and ended after midnight ticked the wrong day and left the previous day's session undone forever. Your streak counts the day you ran, too — not the day you logged it. WHAT YOU TYPE IN GETS SAVED A run logged on a rest day used to vanish without a word. Not anymore. LESS COLOUR, BETTER PLACED Badges, pickers and cards lose their washed-out fills. Accents stay whole where they mean something. And for the curious: your session token no longer travels in your computer's backups, your run's route is described in our privacy policy for exactly what it is, and blocking someone now works in both directions. ### 2.7 — 2026-09-09 RUNUP finally reads your runs, wherever they were recorded. YOUR GARMIN RUNS COUNT Run with a Garmin, a Coros, a Polar, or your watch's Workout app? Your run landed in Apple Health and RUNUP never saw it — your plan stayed stuck at "1/4 sessions" when you had run four. Fixed: the app goes and gets them, route included, and simply asks how it felt so they count towards your week. YOUR FEED FINALLY LOOKS LIKE SOMETHING Your route drawn across the top of the card, the names of the people who liked it, the latest comment right there. And you can rename a run, add a note, or remove its route afterwards. The route is trimmed by 300 metres at each end before it leaves your phone: nobody sees where you start or where you come home. THE APPLE WATCH RUN SCREEN One number, huge, readable with your arm swinging — and you pick which one. Time, distance, pace, heart rate or calories in full size, three more below. Set from the iPhone, under Profile. A CLEANER APP A full pass over colours and surfaces. The daily goal rings finally read: an empty ring looks empty. No more glows, no more murky pills, no more pointless outlines. FIXES • On the Coach screen, the subscription card slid under the tab bar and its button was cut in half. • The coach thread now sits at the bottom when the conversation is short, instead of leaving a large gap. • The free Home screen said the same thing twice, and promised a coach you don't have yet. • A run confirmed the day after a week rolled over ticked the wrong day. ### 2.6 — 2026-09-05 RUNUP is now open to everyone. YOUR COACH NOW CHANGES THE PLAN ITSELF Say a niggle is back, that you only have two slots this week, that you want to ease off for ten days — and it is applied. Shorter sessions, speed work paused, running days moved. You see exactly what changed, and one tap undoes it. With RUNUP PLUS. FREE, FOREVER GPS run tracking, your full history, your stats, today's goals, your streak, your weekly recap, Apple Health, Apple Watch and widgets. Plus the whole Club: leaderboards, challenges, activity feed, friends and shared routes. No countdown, no ads. RUNUP PLUS The periodised plan and its adaptation after every run, the coach by text and by voice, race-day preparation, your predicted times and your training load. Seven-day free trial. FIXES • GPS tracking paused itself within the first seconds of every run and distance stayed at 0.00. The device does not know your speed yet while the chip acquires a fix, and the app read that "don't know" as a stop. • The run screen now says what it is doing: acquiring signal, unstable signal, or location denied — with a direct route to Settings in that last case. • An auto-pause taken at a standstill under a building would never lift on its own. • The plan-building ring jumped instead of filling, and showed its completion tick before finishing. • On the pace trend, the "RECORD" label was cut through by the curve. • The share card showed up tiny inside a big empty frame; the preview is now shaped like the thing you share. • On the Profile, your streak number sat lower than the two beside it. • The grey weeks in the plan finally say what they are: recovery weeks, where the volume drops on purpose. • Restoring a purchase could report "no subscription" when the network was the thing that was missing. • Find friends from your address book: e-mail addresses are turned into fingerprints on your iPhone; none is ever sent or stored. • Log an already-completed session from the home screen, with its real distance and duration. • Menstrual cycle tracking re-anchors when your period arrives early or late. ## Apps similar to RUNUP | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gyminute: Registro de entreno](https://appshunter.io/ios/app/gyminute-registro-de-entreno/id6762151423) | 5.0 (1) | Free | Health & Fitness | | [Talos Training](https://appshunter.io/ios/app/talos-training/id6778853839) | — | Free | Health & Fitness | | [Puna: Home Workout No Gym](https://appshunter.io/ios/app/puna-home-workout-no-gym/id6759812613) | — | Free | Health & Fitness | | [Fokkus, mental coach for sport](https://appshunter.io/ios/app/fokkus-mental-coach-for-sport/id6760389336) | — | Free | Health & Fitness | | [ITF Taekwondo Theory](https://appshunter.io/ios/app/itf-taekwondo-theory/id6761344519) | — | Free | Health & Fitness | | [Run Plan: Train & Track](https://appshunter.io/ios/app/run-plan-train-and-track/id6743841245) | — | Free | Health & Fitness | ## More apps by Charlotte Grude - [Hukaia \| Travel Planner](https://appshunter.io/ios/app/hukaia-travel-planner/id6789979645) All apps by Charlotte Grude: https://appshunter.io/developer/6789979647 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-06.*