# Run/Walk Interval Training — Custom Interval Training Timer

> Customizable interval timer for structured running and walking workouts. (iPhone/iPad app by Jordan George.)

- Source: https://appshunter.io/ios/app/runwalk-interval-training/id6758255233 (this page in markdown: same URL + `.md`)
- Developer: [Jordan George](https://appshunter.io/developer/1871771697)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 1 MB
- Languages: American English
- Released: 2026-01-27
- Data updated: 2026-08-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/runwalk-interval-training/id6758255233/reviews.md

## What is Run/Walk Interval Training?

Perfect Your Interval Training

Run/Walk Interval Training is a simple, intuitive app designed for runners and walkers who want to customize their interval training sessions. Whether you're training for a race, improving your fitness, or just want a structured workout, this app guides you through every step.

Key Features:

Customizable Intervals
- Set your run and walk durations from 0.5 to 10 minutes each
- Choose the number of intervals (1-20) to match your fitness level
- Automatic time estimation so you know exactly how long your workout will take

Smart Timer
- Visual and audio feedback for every phase transition
- Clear countdown timer showing time remaining
- Progress bar tracking your completed intervals
- Pause and resume functionality - perfect for unexpected stops

Audio & Haptic Feedback
- Voice announcements tell you when to run and walk
- Haptic vibrations ensure you never miss a transition, even when your phone is in your pocket
- System sounds provide additional audio cues

Workout History
- Track all your past workouts with dates and settings
- Quickly reload previous workout configurations
- See your progress over time

Beautiful Design
- Clean, modern interface that's easy to use
- Color-coded phases: Red for run, Blue for walk
- Dark mode support
- Smooth animations and transitions

Perfect For:
- Couch to 5K runners
- Interval training enthusiasts
- Walkers looking to add running intervals
- Anyone who wants structured workout guidance

Why Choose Run/Walk Interval Training?

Unlike complex fitness apps with overwhelming features, Run/Walk Interval Training focuses on one thing: helping you complete your interval training sessions. The app works seamlessly in the background, so you can lock your phone and still receive audio and haptic feedback. No complicated setup, no unnecessary features - just a reliable timer that helps you achieve your fitness goals.

Start your interval training journey today!

## Key features

- Customizable run/walk durations
- Adjustable number of intervals
- Visual and audio feedback
- Pause and resume functionality
- Workout history tracking
- Color-coded phases
- Dark mode support

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/runwalk-interval-training/id6758255233/reviews.md

### 5/5 — So useful!

*2026-02-02*

I found this app recently when I needed to do some interval training for a 5k. It was super easy and intuitive to use and much more streamlined than my previous method of having manually setting my timer for each interval. Would recommend!

## Frequently asked questions about Run/Walk Interval Training

### What is Run/Walk Interval Training?

Run/Walk Interval Training is a free app designed to help users customize and manage their interval training sessions. It provides a timer with visual and audio cues for run and walk phases, along with workout history.

### Can I customize the run and walk times in Run/Walk Interval Training?

Yes, you can customize both run and walk durations from 0.5 to 10 minutes each. You can also select the number of intervals, ranging from 1 to 20, to suit your fitness level.

### Does Run/Walk Interval Training offer audio or haptic feedback?

Yes, the app provides voice announcements for phase transitions and haptic vibrations to ensure you don't miss a cue, even with your phone in your pocket.

### How does Run/Walk Interval Training track my progress?

The app includes a workout history feature that logs all your past sessions with their specific settings. This allows you to easily reload previous configurations and monitor your progress over time.

### Is Run/Walk Interval Training available on multiple devices?

Based on the provided data, Run/Walk Interval Training is supported on iPhones and iPads.

### What is the age rating for Run/Walk Interval Training?

Run/Walk Interval Training has an age rating of 4+, making it suitable for a wide range of users.

### How often is Run/Walk Interval Training updated?

The app was last updated on February 21, 2026, indicating recent development and maintenance.

### Does Run/Walk Interval Training have ads?

No, Run/Walk Interval Training does not contain advertisements, offering an uninterrupted user experience.

## Version history (last 5 releases)

### 1.8 — 2026-02-21

Added a minimum range beginning of 10 seconds for the run/walk sliders

### 1.7 — 2026-02-16

- Add minor UI consistency
- Minor bug fixes

### 1.6 — 2026-02-09

• New Slider Settings page for customizing the slider ranges and steps
• Improved the run/walk slider range by showing a more intuitive human readable time
• Showing version number in the about page all the way at the bottom
• More instructions added to the help page
• Left aligned entry text in the history page
• The home page is not static instead of scrollable

### 1.5 — 2026-02-07

Converted the run and walk slider range to show a more intuitive human readable time

### 1.4 — 2026-02-05

• Persist history data between updates 
• Encourage user to update to any new versions that are available

## Apps similar to Run/Walk Interval Training

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [HIIT & Run Interval Timer](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263) | 5.0 (1) | Free | Health & Fitness |
| [Running Interval Timer Tracker](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860) | 4.5 (18) | Free | Health & Fitness |
| [RUN interval - Running Timer](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752) | 4.7 (980) | Free | Health & Fitness |
| [Interval Timer: Run & HIIT](https://appshunter.io/ios/app/interval-timer-run-and-hiit/id956283665) | 4.5 (524) | Free | Health & Fitness |
| [Galloway 360](https://appshunter.io/ios/app/galloway-360/id6748158273) | 4.8 (18) | Free | Health & Fitness |
| [Interval Run - Walk Timer](https://appshunter.io/ios/app/interval-run-walk-timer/id6758607743) | — | Free | Health & Fitness |

## Related topics

[walk run interval](https://appshunter.io/ios/topics/walk-run-interval) · [interval walking training](https://appshunter.io/ios/topics/interval-walking-training) · [run walk intervals](https://appshunter.io/ios/topics/run-walk-intervals) · [interval running custom](https://appshunter.io/ios/topics/interval-running-custom)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*