# Runzo: Running Training Plans — 5k, 10k, Half, Marathon, Ultra

> AI-powered running training plans and coaching for all distances. (iPhone/iPad app by Scale Global Technology Limited.)

- Source: https://appshunter.io/ios/app/runzo-running-training-plans/id6742123866 (this page in markdown: same URL + `.md`)
- Developer: [Scale Global Technology Limited](https://appshunter.io/developer/1820327184)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases (on sale, was $0.99)
- Rating: 3.70/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 52 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-03-11
- Data updated: 2026-08-15
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/runzo-running-training-plans/id6742123866/reviews.md

## What is Runzo?

Unlock your strongest run yet with Runzo—AI‑powered training plans and world‑class coaching for 5 K, 10 K, half, full and ultra marathons.
Runzo is more than a running app; it’s your personal performance lab. Whether you’re finishing your first 5 K or hunting a marathon PR, our adaptive plans, live pacing cues and supportive community give you every tool to move farther, faster—smarter.
WHY RUN WITH RUNZO
• Personalised training plans  ‑ Enter your goal, schedule and recent fitness; our AI + elite‑coach engine builds a periodised plan that adapts after every run.  
• Real‑time guidance  ‑ Sync workouts to Apple Watch, Garmin or COROS and get vibration / audio cues to stay on target pace and heart‑rate zones.  
• Strength & mobility library  ‑ Integrated body‑weight and gym circuits timed to each run cycle to boost power and reduce injury risk.  
• Recovery intelligence  ‑ Post‑run insights on fatigue, HRV and sleep help you decide when to rest, cross‑train or push harder.  
• Global community  ‑ Join challenges, share progress on Strava and cheer teammates inside the Runzo Club.  
• Exclusive perks  ‑ Member‑only discounts on shoes, nutrition and race entries keep your wallet as happy as your VO₂ max.
PLAN MENU
• Couch‑to‑5 K reboot (8 weeks)  
• 10 K speed builder (10 weeks)  
• Half‑marathon PB crusher (12 weeks)  
• Marathon mastery (16–20 weeks)  
• Ultra endurance (50 K‑100 K)  
• Return‑to‑run & post‑race recovery templates  
• Strength‑only and mobility‑only tracks for off‑season gains
COMPATIBLE DEVICES
Apple Watch, Garmin, COROS and any Bluetooth heart‑rate strap or foot‑pod—so you can train with the gear you already love.
RUNZO PLUS SUBSCRIPTION
Monthly or annual options unlock:  
• Unlimited plan edits & distance upgrades  
• Advanced strength blocks & yoga/Pilates classes  
• Direct chat with certified coaches  
Manage or cancel anytime in your App Store settings; current period remains active until expiry.
HEALTH & PRIVACY
Runzo reads distance, pace and heart‑rate data from Apple Health and your GPS watch to personalise feedback. All health data stays encrypted and under your control.


Links:
1. Terms of Service: https://res.turingsynergy.com/draft/Runzo/Terms-and-Conditions.html
2. Privacy Policy: https://res.turingsynergy.com/draft/Runzo/Privacy-Policy.html
3. Subscription Benefits: https://res.turingsynergy.com/draft/Runzo/Subscription.html

## Key features

- AI-powered personalized training plans
- Real-time pacing and audio cues
- Integrated strength and mobility exercises
- Post-run recovery intelligence
- Global running community and challenges
- Exclusive member discounts

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Plan | $49.99 | per year |
| Subscribe monthly | $9.99 | per month |
| Subscribe yearly | $49.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/runzo-running-training-plans/id6742123866/reviews.md

### 5/5 — Best training

*2026-07-09*

Best training app ever!

### 1/5 — Worse app

*2025-07-14*

Worse app ever got so many ads and it was so glitchy

## Frequently asked questions about Runzo

### What types of running plans does Runzo offer?

Runzo offers a variety of plans including Couch-to-5K, 10K speed builder, half-marathon PB crusher, marathon mastery, and ultra endurance plans. It also provides return-to-run and post-race recovery templates, as well as strength-only and mobility-only tracks.

### What devices are compatible with Runzo?

Runzo is compatible with Apple Watch, Garmin, COROS, and any Bluetooth heart-rate strap or foot-pod. It syncs workout data to personalize feedback and guidance.

### How does Runzo use my health data?

Runzo reads distance, pace, and heart-rate data from Apple Health and your GPS watch to personalize feedback. All health data is encrypted and remains under your control.

### What are the subscription benefits for Runzo Plus?

Runzo Plus unlocks unlimited plan edits and distance upgrades, advanced strength blocks, yoga/Pilates classes, and direct chat with certified coaches. You can manage or cancel anytime in your App Store settings.

### How much does Runzo Plus cost?

Runzo Plus offers a monthly subscription for $9.99 or a yearly subscription for $49.99, which includes a 7-day free trial.

### Can I cancel my Runzo Plus subscription?

Yes, you can manage or cancel your Runzo Plus subscription anytime in your App Store settings. Your current period will remain active until its expiry.

### What is the user sentiment for Runzo?

Based on the provided data, Runzo has a rating of 3.7 stars from 3 ratings. This suggests a mixed to positive user sentiment, though the small sample size limits definitive conclusions.

### How often is Runzo updated?

The latest version of Runzo is 2.6.3, and it was last updated on March 18, 2026. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 3.0.0 — 2026-07-02

What's New in This Version

We've upgraded both the user interface and core features to provide a smoother, more intuitive experience. This update includes UI improvements, performance enhancements, and feature refinements to make Runzo faster, easier, and more enjoyable to use.

Update now and enjoy the latest improvements!

### 2.6.3 — 2026-03-18

Update: Updated UI style.

### 2.6.2 — 2026-03-17

Update: Optimized user experience.

### 2.6.1 — 2026-03-16

Update: Optimized onboarding page to enhance user experience.

### 2.6.0 — 2026-03-16

Update: Improved running record analysis, optimized analysis metrics, and enhanced overall UI visuals and user experience.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*