# RYTH: Smoke Less — Cut down smoking, no pressure

> Cut down smoking, no pressure (iPhone/iPad app by Selim Turan.)

- Source: https://appshunter.io/ios/app/ryth-smoke-less/id6762810783 (this page in markdown: same URL + `.md`)
- Developer: [Selim Turan](https://appshunter.io/developer/1781767023)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 52 MB
- Languages: German (Germany)
- Released: 2026-07-20
- Data updated: 2026-10-21

## What is RYTH?

Smoke less – without pressure and without guilt. RYTH gives you a rhythm: between two cigarettes an interval runs, and step by step it gets longer. That's how you cut down on cigarettes, heated tobacco or vapes at your own pace.

How RYTH works
Tell RYTH how much you smoke now and how much you're aiming for. It spreads your daily goal across your waking hours. A calm ring shows you when the next one is due – and when it's worth waiting a little longer.

What helps you
• Rhythm timer: a ring instead of rules. Log with one tap.
• Step-down plan: once a week RYTH asks if you're ready for one less a day. You decide.
• Jokers: skip one on purpose and you earn a Joker. When a craving gets too strong, use it without losing your rhythm.
• Breathing exercise: a short guided breathing break for cravings.
• Reminders: RYTH lets you know when your interval is up.
• Savings: see how much money you've saved today.
• Milestones: bronze, silver and gold for sticking with it, skipping and saving.
• For cigarettes, heated tobacco sticks and e-cigarettes.

RYTH Premium
• When it's hardest: see the times of day and the weekdays you smoke most – and plan for exactly those.
• Your total savings since the start, your history over weeks and months and your yearly forecast.
• Widgets for the Home Screen and Lock Screen.
• Apple Watch app: timer and logging right on your wrist.
• Log straight from the notification.
Premium is available as a monthly or yearly subscription. The yearly plan comes with a 7-day free trial.

No account needed: your entries stay on your device.

RYTH is not a medical device and does not replace medical advice.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.trn-studios.com/games/smoke-tracker/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| RYTH Premium - Yearly | $49.99 | per year |
| RYTH Premium - Monthly | $4.99 | per month |


## Is RYTH safe?

Not enough ratings yet to assess RYTH.

## Is RYTH legit?

RYTH: Smoke Less appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for RYTH is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.1.0 — 2026-10-14

New in version 1.1:
• 47 milestones instead of 14 – for days on target, steps in your step-down plan, calm mornings, longer pauses and more. New: the Jade tier for the really long stretches.
• Share your progress: “before – now”, your savings or a milestone as an image for your story.
• Fill in whole days, up to 7 days back.
• Entries filled in after midnight land on the right day, and paused days stay paused.

### 1.0.5 — 2026-10-05

RYTH has a new, calmer design – and more to support you:
• Step-down plan: once a week, a suggestion to lower your goal by one. You decide.
• New in Premium: When it's hardest – see the times when it's toughest for you.
• Milestones in bronze, silver and gold, with their own moment to celebrate.
• A craving while your interval is still running? Breathing exercise or Joker right from the ring.
• Redesigned widgets and Apple Watch app.
• Lots of small improvements and fixes.

### 1.0.4 — 2026-08-11

Smarter Push Notifications: Stay motivated with quick lock-screen actions ("Log Now" or "Skip") to keep your momentum going!

Enhanced Rhythm & Savings Tracking: Improved accuracy for your daily rhythm goals and money saved.

Performance & Bug Fixes: Faster load times and overall stability enhancements for a smoother experience.

Thanks for using RYTH! If you enjoy the app, please leave us a rating on the App Store!

### 1.0.3 — 2026-07-24

Performance improvements, user interface optimizations, and minor bug fixes.

### 1.0.2 — 2026-07-23

• Improved Background Timer: The countdown now immediately switches to "Ready" when opening the app if your break interval has ended.
• Apple Watch Enhancements: More reliable interval syncing and refined Premium feature status on your wrist.
• General performance optimizations and minor bug fixes for a smoother tracking experience.

## Apps similar to RYTH

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ClickQuit: Stop Smoking Gently](https://appshunter.io/ios/app/clickquit-stop-smoking-gently/id6794870904) | — | Free | Health & Fitness |
| [CigAware: Smoking Tracker](https://appshunter.io/ios/app/cigaware-smoking-tracker/id6762629379) | — | Free | Health & Fitness |
| [Smoking Reduction – Quit](https://appshunter.io/ios/app/smoking-reduction-quit/id6801757402) | 5.0 (1) | Free | Health & Fitness |
| [NicoBye – Quit Smoking](https://appshunter.io/ios/app/nicobye-quit-smoking/id6771753136) | — | Free | Health & Fitness |
| [QuitQOS](https://appshunter.io/ios/app/quitqos/id6791238771) | — | Free | Health & Fitness |
| [Smoke Tracker](https://appshunter.io/ios/app/smoke-tracker/id6783426597) | — | Free | Health & Fitness |

## More apps by Selim Turan

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- [Graviton: Weight Balance Game](https://appshunter.io/ios/app/graviton-weight-balance-game/id6757370988)

All apps by Selim Turan: https://appshunter.io/developer/1781767023

## Related topics

[smoke with me](https://appshunter.io/ios/topics/smoke-with-me) · [quit iqos tracker stop vaping](https://appshunter.io/ios/topics/quit-iqos-tracker-stop-vaping)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-21.*