# Rythma Breath — Free yourself from anxiety > Guided rhythmic breathing exercises for stress reduction and improved well-being. (iPhone/iPad app by JSC Strategic Consulting LLC.) - Source: https://appshunter.io/ios/app/rythma-breath/id6755390448 (this page in markdown: same URL + `.md`) - Developer: [JSC Strategic Consulting LLC](https://appshunter.io/developer/1853578155) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 14.0.0 · 93 MB - Languages: American English, French (France) - Released: 2025-12-10 - Data updated: 2026-08-13 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/rythma-breath/id6755390448/reviews.md ## What is Rythma Breath? Calm your mind in just a few minutes a day. Rythma Breath guides you through simple, rhythmic breathing to calm your nervous system and build lasting calm. An accessible practice, backed by science Heart coherence is based on slow, steady breathing (5 seconds in, 5 seconds out), recognized for its effects on stress and emotional balance. Why make it part of your daily routine: • Reduce stress and anxiety • Improve sleep and recovery • Gain mental clarity and focus • Build emotional stability A space to practice and understand Breathe with guided exercises and deepen your practice with content focused on breathing, stress, and the nervous system. Track your progress Follow your sessions, consistency, and total breathing time over days and weeks. A simple goal 3 sessions of 5 minutes a day, at your own pace. Rythma Breath, your calm companion, anytime, anywhere ## Key features - Guided rhythmic breathing exercises - Stress and anxiety reduction - Improved sleep and recovery - Enhanced mental clarity and focus - Progress tracking - Content on breathing and nervous system ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Rythma Breath - 1 Month | $6.99 | per month | | Rythma Breath - 1 Year | $49.99 | per year | ## Frequently asked questions about Rythma Breath ### What is Rythma Breath? Rythma Breath guides you through simple, rhythmic breathing exercises designed to calm your nervous system, reduce stress, and build lasting calm. It offers guided sessions and educational content on breathing techniques and their impact on well-being. ### How does Rythma Breath help with stress and anxiety? The app utilizes heart coherence techniques, which involve slow, steady breathing (5 seconds in, 5 seconds out). This scientifically recognized method is known to effectively reduce stress and improve emotional balance. ### What are the benefits of using Rythma Breath daily? Daily use of Rythma Breath can help reduce stress and anxiety, improve sleep and recovery, gain mental clarity and focus, and build emotional stability. The goal is typically 3 five-minute sessions per day. ### Can I track my progress with Rythma Breath? Yes, Rythma Breath allows you to track your sessions, consistency, and total breathing time over days and weeks. This feature helps you monitor your journey towards building lasting calm. ### What devices does Rythma Breath support? Rythma Breath is currently supported on iPhone and iPod devices. The app is designed for mobile use, allowing you to practice anytime, anywhere. ### What are the subscription options for Rythma Breath? Rythma Breath offers a 1-month subscription for $6.99 and a 1-year subscription for $49.99. Both plans include a 3-day free trial period. ### Is Rythma Breath suitable for beginners? Yes, Rythma Breath is designed to be an accessible practice for everyone. It guides users through simple, rhythmic breathing, making it easy for beginners to start building lasting calm. ### How often is Rythma Breath updated? The latest version of Rythma Breath is 1.0.1, which was last updated on January 7, 2026. Updates typically focus on improving the user experience and adding new content or features. ## Version history (last 2 releases) ### 1.0.1 — 2026-01-07 - Complete redesign of the Learning section for a clearer, smoother, and more enjoyable experience. - Minor onboarding improvements to make getting started even easier. - New elements added to the offer, enhancing the experience and overall value. ### 1.0 — 2025-12-10 No release notes. ## Apps similar to Rythma Breath | App | Rating | Price | Category | | --- | --- | --- | --- | | [Noctua - Daily Quote & Philo](https://appshunter.io/ios/app/noctua-daily-quote-and-philo/id6758439405) | 5.0 (1) | Free | Health & Fitness | | [Psychologue.fr - Psy en ligne](https://appshunter.io/ios/app/psychologuefr-psy-en-ligne/id6456125968) | — | Free | Health & Fitness | | [Calmi: Anxiety Tracker & Test](https://appshunter.io/ios/app/calmi-anxiety-tracker-and-test/id6754668433) | — | Free | Health & Fitness | | [Mochi Meditation & Breathwork](https://appshunter.io/ios/app/mochi-meditation-and-breathwork/id6758957134) | — | Free | Health & Fitness | | [MyBrain 2.0](https://appshunter.io/ios/app/mybrain-20/id1669589781) | — | Free | Health & Fitness | | [Echo : Glow Up Mentalement](https://appshunter.io/ios/app/echo-glow-up-mentalement/id6751498310) | — | Free | Health & Fitness | ## Related topics [rythma breath](https://appshunter.io/ios/topics/rythma-breath) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*