# S-Load — Lift. Measure. Progress. > Lift. Measure. Progress. (iPhone/iPad app by Edouard Dupuy.) - Source: https://appshunter.io/ios/app/s-load/id6770490846 (this page in markdown: same URL + `.md`) - Developer: [Edouard Dupuy](https://appshunter.io/developer/1894212712) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 18.0 · 19 MB - Languages: American English, French (France), German (Germany), Italian, European Spanish - Released: 2026-05-24 - Data updated: 2026-09-15 - User reviews in markdown: https://appshunter.io/ios/app/s-load/id6770490846/reviews.md ## What is S? S-Load is the strength training app built for lifters who want to see their progress, exercise by exercise, in an interface that makes them want to open the app every day. DAILY ESSENTIALS You log your sets. The app handles the rest. Weekly volume per muscle, set by set. Yearly adherence calculated day by day. Records detected automatically, on weight and on reps, and celebrated the moment you validate the set. A session score out of 100 that quantifies what you just did and places you on a visual tier scale. Some tiers are rarely unlocked. For every exercise: your progress curve, your best result, your full history. Your last performance sits right under each set while you train. At a glance, you know exactly where you stand. THE LAB New in 1.1. A page that reads your workouts for you. Your calorie target moves with your weigh-ins, your macros follow. A verdict on every exercise: improving, stalling or slipping. Your muscle balance month by month, your smoothed weight trend, your SBD total in validated loads. You compose it yourself: every module can be turned on or hidden. PROGRAMS Four calibrated programs ready to use: Push Pull Legs 3-day, Upper/Lower 4-day, Full Body 3-day, Hybrid PPL 6-day. Or build your own: exercises, sets, reps, rest, supersets. A library of 160+ movements organized by muscle, with form guides and demo videos, plus your own custom exercises. Export a program via QR code, import a training partner's. Edit it whenever you want. Program building was designed to be fast, not to feel like a spreadsheet. TRAINING MODE The moment you start, the whole app turns red. The rest timer starts on its own, your loads from last time are already in place. Live Activity and Dynamic Island keep the timer in sight. A free workout counts toward your week, even in a different gym. Everything works offline and syncs when you're back online. AN INTERFACE WORTH THE OPEN Native iOS 18. Permanent dark mode, no light mode ever. Polished animations, precise haptics, refined typography. iPhone widgets show your week and your volume per muscle without opening the app. The Lock Screen widget starts a session in one tap. 131 achievements, badges, session sharing to stories in three styles. The app takes your seriousness seriously. PREMIUM The essentials are free. Premium unlocks unlimited programs and custom exercises, the full exercise library, progress curves, the complete Lab, QR code program sharing and 5 alternative icons. SUBSCRIPTION S-Load Premium: €4.99 per month or €34.99 per year. Seven-day free trial. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of each period. You can manage your subscription and turn off auto-renewal in your Apple ID account settings. Any unused portion of a free trial period is forfeited when you purchase a subscription. PRIVACY Email or Apple Sign In. Encrypted data, hosted in the EU. Apple Health sync for weight, steps and calories. No tracker, no reselling. Delete your account in one tap. Privacy Policy: https://sload.app/privacy Terms of Use: https://sload.app/terms sload.app ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | S-Load Premium Monthly | $4.99 | per month | | S-Load Premium Annual | $34.99 | per year | ## Version history (last 5 releases) ### 1.1 — 2026-09-06 Meet the Lab: a page that reads your workouts and tells you what's improving, what's stalling, and why. Per-exercise verdict, calorie and macro target, muscle balance, SBD total. You compose it module by module. - Rep records are now celebrated during your workout, alongside weight records - Volume bars now shade from red to cyan as a muscle fills its week - A free workout validates your week, even in a different gym - Better offline support: your history stays available without a connection - Bug fixes and stability improvements ### 1.0.9 — 2026-08-06 - The coach now reads your weight and your strength together: it tells you if your cut is clean or if you're losing muscle. - Projection on the weight chart: where you'll be in a month at this pace. - Phase guide: Cut, Maintenance, Reverse and Bulk, explained simply. - Fully redesigned widgets, plus new ones: today's target, weight, 7-day recap, adherence. - New Progress page: weekly recap, exercises going up, exercises stalling. - Daily log (weight, steps, calories) right from the Weight tab. - Mid-workout: swap an exercise (machine taken), drag to reorder, duplicate a workout in your program. - Clearer sign-up and login messages, refined translations, and fixes. ### 1.0.7 — 2026-06-27 - Calorie coach rebuilt and simpler: one clear daily target that adjusts to your real trend (weight and food). - The coach guides you back to your target when you drift off. - New coach reliability score. - Your summary now factors in this morning's weigh-in. - Your progress is saved and synced across your devices. - New exercise demo videos, refined translations, and fixes. ### 1.0.6 — 2026-06-16 NEW • Full-screen rest page: animated gauge, next exercise and your last performance — stop the alarm with one tap (or it stops itself after 30 s) • Redesigned history: browse week by week, see each workout with its score at the time, and compare every set to the previous session • "Why is your weight going up?": the coach now diagnoses the real cause (plate, water, trend) instead of leaving you guessing • Edit your sex and date of birth in your Profile IMPROVED • Smarter, steadier calorie coach: target aligned with your true maintenance, gentler recalibrations • Maintenance calculator (Mifflin): your weight comes from Apple Health and the result animates • Story sharing: smoother transitions between styles • S-Load now speaks 5 languages: English, French, Spanish, German, Italian FIXED • Yesterday's calories no longer show as today's first thing in the morning • Correct scores in history • Bug fixes and performance improvements ### 1.0.5 — 2026-06-03 – S-Load now speaks 5 languages: English, French, Spanish, Italian, German — including exercise names, muscle groups, how-to guides and achievements. – Bigger exercise library, reorganized by muscle, with a how-to sheet (step-by-step + tips) for every movement. – Search by name: type "deadlift", "bench", "hip thrust"… – Logging tailored to each exercise: bodyweight (+ added load), distance × load (sled, carries), time. – Stability, privacy and various fixes. ## Apps similar to S | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dream Journal & AI Analyzer](https://appshunter.io/ios/app/dream-journal-and-ai-analyzer/id6746694862) | 1.0 (1) | Free | Health & Fitness | | [PowerTread: Treadmill Training](https://appshunter.io/ios/app/powertread-treadmill-training/id6751471581) | 5.0 (2) | Free | Health & Fitness | | [Treadmill Workout Fixer](https://appshunter.io/ios/app/treadmill-workout-fixer/id6758863304) | 5.0 (5) | Free | Health & Fitness | | [ADHGYM](https://appshunter.io/ios/app/adhgym/id6476679926) | 5.0 (1) | Free | Health & Fitness | | [RunCue 5K: Couch to 5K](https://appshunter.io/ios/app/runcue-5k-couch-to-5k/id6738362793) | 4.9 (29) | Free | Health & Fitness | | [Repify: Gym Tracker & Plans](https://appshunter.io/ios/app/repify-gym-tracker-and-plans/id6446846322) | 5.0 (1) | Free | Health & Fitness | ## More apps by Edouard Dupuy - [useFocusLab](https://appshunter.io/ios/app/usefocuslab/id6762457819) All apps by Edouard Dupuy: https://appshunter.io/developer/1894212712 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-15.*