# S Protocol — Your coaching in one place

> Your coaching in one place (iPhone/iPad app by Saeed Alghaith.)

- Source: https://appshunter.io/ios/app/s-protocol/id6779744444 (this page in markdown: same URL + `.md`)
- Developer: [Saeed Alghaith](https://appshunter.io/developer/6779744446)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 3 MB
- Languages: American English
- Released: 2026-06-22
- Data updated: 2026-08-05
- User reviews in markdown: https://appshunter.io/ios/app/s-protocol/id6779744444/reviews.md

## What is S Protocol?

S Protocol is a private 1:1 coaching app that keeps your entire programme in one place. Once your coach activates your account, everything they have built for you is ready to follow:

TRAINING
See your full programme day by day — exercises, sets, reps and RIR targets, with demo links so you always know the movement.

NUTRITION
Daily macro targets for both training and rest days, plus a structured meal plan with options for every meal so you can stay on plan without guesswork.

SUPPLEMENTS
A clear protocol with dosing, timing and notes, organised the way your coach intends.

DAILY LOG
Quickly record body weight, water, steps and cardio. Connect Apple Health to pre-fill your numbers automatically.

WEEKLY CHECK-INS
Answer your coach's check-in each week and receive personalised written feedback.

PROGRESS
Track your weight trend, adherence and weekly scores over time so you can see the work paying off.

S Protocol is invitation-based: an active coaching relationship is required to unlock the app. Your data is private and only ever shared with your coach.


## Version history (last 5 releases)

### 2.1.4 — 2026-07-15

This update refines your plan, meals, and daily log for a cleaner, smoother experience.

### 2.1.3 — 2026-07-12

• Trends: new weekly Nutrition card — see how each day hit your calorie and macro targets.
• Meal chat: smarter logging suggestions with one-tap Log it.
• Fixed: Daily Log entries could stop saving after midnight — saving is now reliable and always in order.
• Arabic and layout polish.

### 2.1.1 — 2026-07-08

Track your calories — right from the Meals tab.

• Log with AI: type what you ate or snap a photo, check the editable estimate, confirm. Nothing counts until you confirm.
• Mark plan meals as eaten with one tap.
• Quick add raw macros, and save favorites to re-log a meal in one tap.
• Your daily total now lives in one place, next to your targets.
• Cleaner logging flow and smaller fixes.

AI tracking is enabled by your coach. Full Arabic support included.

### 2.0.0 — 2026-07-01

What's new in 2.0

• A fresh new look — redesigned Dashboard, Training, Trends and Settings, with simpler navigation.
• Meals reimagined — expandable meal cards, a per-meal macro breakdown, and intra-workout support.
• S Protocol AI — get meal swap ideas that fit your macros, alongside the photo plate check.
• More reliable Sign in with Apple, so your coach's plan always loads.
• Performance improvements and polish throughout.

### 1.9.0 — 2026-06-25

Refinements and performance improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*