# S1 Health and Wellness — Personal Trainer Fitness Plans

> Personalized fitness tracking and coaching app with workout logging and progress monitoring. (iPhone/iPad app by PerFIcT Inc..)

- Source: https://appshunter.io/ios/app/s1-health-and-wellness/id6449022495 (this page in markdown: same URL + `.md`)
- Developer: [PerFIcT Inc.](https://appshunter.io/developer/1157678843)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 9+
- Requires: iOS 12.0 · 127 MB
- Languages: English
- Released: 2023-05-14
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/s1-health-and-wellness/id6449022495/reviews.md

## What is S1 Health and Wellness?

S1 allows clients to follow fitness programs alongside their coach, record workout progress, and track their fitness journey.
From the home page, view the messages from your fitness coach, view your daily fitness statistics, and see your daily nutrition overview. On this page, we also work with the Apple Health App to keep track of your steps and calories burned.
From there, slide over one tab to the fitness calendar that will act as your daily workout planner. When your coach assigns you a fitness plan, asks you to weigh yourself, track your daily nutrition macros, or requests a progress photo - you’ll find that to-do list right here. Clicking on the workout for the day will take you right to the first exercise of your fitness program.
Finally, you’ll spend most of your time in the Train tab. Here, you’ll have a full breakdown of your program week over week. See what days you need to train, the overview of exercises for that day, and then click into the plan to get started.
Once you’re in a plan, you can simply swipe left through exercises to move throughout the program. At the bottom of each screen you’ll see a workout timer and the ability to record sets, reps, weight, and time. Each exercise comes with a photo & video so you’re never left in the dark when it comes to form on specific exercises. Recording your fitness programs in the program will help let your trainer know exactly how hard you’re working to achieve your fitness goals.
Have a great day!

## Key features

- Follow personalized fitness programs
- Record workout progress
- Track fitness journey
- View daily statistics and nutrition
- Integrates with Apple Health
- Workout planner and calendar
- Exercise photos and videos


## Frequently asked questions about S1 Health and Wellness

### What is S1 Health and Wellness?

S1 Health and Wellness is a fitness application that allows clients to follow personalized fitness programs alongside their coach, record workout progress, and track their overall fitness journey.

### Does S1 Health and Wellness integrate with other health apps?

Yes, S1 Health and Wellness works with the Apple Health App to keep track of your steps and calories burned, providing a more comprehensive view of your daily activity.

### How does S1 Health and Wellness help with workouts?

The app features a fitness calendar that acts as a daily workout planner. When a coach assigns a fitness plan, you can view the exercises for the day and access detailed breakdowns, including photos and videos for each exercise.

### Can I record my workout performance in S1 Health and Wellness?

Yes, within the Train tab, you can record sets, reps, weight, and time for each exercise. This data helps your trainer understand your effort and progress towards your fitness goals.

### What is the age rating for S1 Health and Wellness?

S1 Health and Wellness has an age rating of 9+, making it suitable for a wide range of users interested in fitness.

### Is S1 Health and Wellness available on multiple devices?

S1 Health and Wellness is supported on iPhone, iPad, and iPod, allowing users to track their fitness across various Apple devices.

### How often is S1 Health and Wellness updated?

The latest version of S1 Health and Wellness is 8.14.0, and it was last updated on September 12, 2025, indicating regular updates and maintenance.

### Does S1 Health and Wellness have ads?

No, S1 Health and Wellness does not contain advertisements, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 8.14.0 — 2025-09-12

Based on requests, we’ve added a lot of new updates on this release! Coaches can now assign multiple nutrition plans to clients, notes can be added to circuits, clients can switch between M-Su schedules with Su-M schedules, Resources have been updates, and much more!

### 8.4.0 — 2024-09-09

We’ve updated the rest timer and added a handful of features to help the app easier to navigate.

### 8.0.0 — 2024-07-02

We’ve completely updated our workout tracking software to make following programs a whole lot easier!

### 7.37.0 — 2024-01-12

We’ve added several new languages including Estonian and Chinese to the app. We’ve also added the ability for clients to manually add their own calories each day + upload foods for a photo journal. Additionally, we’ve added several updates to the coaching login as well. Coaches can now quick-reply to client’s surveys and habits. Coaches can also access the tabata timer right from their home page

### 7.34.0 — 2023-10-20

We’ve added the ability to mute all videos in your settings, added arrows to easily switch between rounds, and added features for trainers to be able to react to client workouts in the app.

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## More apps by PerFIcT Inc.

- [WeStrive](https://appshunter.io/ios/app/westrive/id1157678844)
- [Train Hard, Live Happy](https://appshunter.io/ios/app/train-hard-live-happy/id1609987360)
- [Method Training](https://appshunter.io/ios/app/method-training/id1661530692)
- [Forge Physio](https://appshunter.io/ios/app/forge-physio/id6445811770)
- [Intersect Personal Training](https://appshunter.io/ios/app/intersect-personal-training/id6445827149)
- [Joy Training](https://appshunter.io/ios/app/joy-training/id6446111507)

All apps by PerFIcT Inc.: https://appshunter.io/developer/1157678843

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*