# SabStab — Strength and biomechanics

> Strength training app with 3D muscle visualization and personalized workout logging. (iPhone/iPad app by Emmanuel Alvarado.)

- Source: https://appshunter.io/ios/app/sabstab/id6798914749 (this page in markdown: same URL + `.md`)
- Developer: [Emmanuel Alvarado](https://appshunter.io/developer/6798914751)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 115 MB
- Languages: American English, European Spanish
- Released: 2026-08-26
- Data updated: 2026-11-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sabstab/id6798914749/reviews.md

## What is SabStab?

Biomechanics applied to every repetition.
Your workouts just entered another dimension. SabStab polishes its neon style and futuristic energy for strength training with a 3D muscle figure, maps that come alive with light and animated charts that put your logs in the spotlight. Personalized routines and your workout logs, right at your fingertips.

FRESH LOOK. REAL FOCUS.
Deep black, neon green and smooth transitions. Explore the refreshed experience, from illuminated buttons to charts that rise with their numbers. Make it yours with Night, Day or System appearance, plus your choice of sound and motion settings.

3D MUSCLES. FULLY LIT.
Spin the anatomical figure and explore your session’s illuminated muscle maps. View muscle groups and their parts to see which areas you are training. The light is a visual guide to the muscles involved, not a measurement of activation.

YOUR PLAN. ZERO FUSS.
Hypertrophy, strength, strength and hypertrophy, or fat loss. Your plan considers your goal, experience, available days, equipment and logs. Train at the gym, with dumbbells and bands, or with calisthenics, even at home without equipment. Review your weekly training coverage, explore compatible alternatives and track progression across comparable sessions. Optional measurements and preferences help inform suggestions.

LOG IT. MAKE IT COUNT.
Log load, reps and effort. Reuse your last entry, correct a log and reorder your exercises. Consult 98 guides covering equipment, setup, movement and the muscles involved. Tap session images to enlarge them, or press and hold images in Routine and alternatives. Find a replacement and manage rest between sets. Review load suggestions when enough data is available, plus complementary cardio tips for your goal and session.

WATCH YOUR PROGRESS POP.
Weekly volume charts, week-to-week comparisons, personal bests and history. Bars and numbers come to life to make your logs easy to read at a glance. Your data shows how your training changes; it does not measure muscle growth.

EARN IT. SHARE THE MOMENT.
Review completed sessions, discover recent achievements and share the same card you earned with your crew. Open the built-in guide whenever you want a refresher on the controls.

Free, with no ads, no subscription and no account required. Your profile, routines and logs work offline. Available in English and Spanish.

SabStab provides general training guidance. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis or treatment; if you have pain or an injury, review the exercise before training.

## Key features

- 3D muscle figure visualization
- Personalized workout routines
- Animated progress charts
- Detailed exercise guides
- Offline workout logging
- Customizable appearance settings

## Is SabStab safe?

Not enough ratings yet to assess SabStab.

## Is SabStab legit?

SabStab has limited verification signals. The AppsHunter Legitimacy Score for SabStab is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/sabstab/id6798914749/reviews.md

### 5/5 — Good!!!

*2026-10-28*

Excellent app me gusta mucho !

### 5/5 — Biomechanics measurement, right! check! 👌🏻 awesome!

*2026-09-04*

Good Job 👏🏻

## Frequently asked questions about SabStab

### What is SabStab?

SabStab is a strength training application that visualizes biomechanics with a 3D muscle model and animated charts. It provides personalized routines, detailed exercise guides, and tracks your workout progress.

### Does SabStab have ads?

No, SabStab is completely free with no ads, no subscription, and no account required. All features are available without interruption.

### What are the workout goals supported by SabStab?

SabStab supports goals such as hypertrophy, strength, strength and hypertrophy, and fat loss. Your plan is tailored based on your goal, experience, available days, and equipment.

### Can I use SabStab offline?

Yes, your profile, routines, and logs work offline. This allows you to train and log your workouts without an internet connection.

### What devices is SabStab available on?

SabStab is available on iPhone and iPad, offering a consistent experience across Apple devices.

### How accurate is SabStab's data?

SabStab provides general training guidance and visualizes muscle maps for your sessions. The light on the 3D model is a visual guide to muscles involved, not a measurement of activation. It is not a medical device.

### What languages does SabStab support?

SabStab is available in English and Spanish, making it accessible to a wider range of users.

### How often is SabStab updated?

The latest version of SabStab is 1.0.11, last updated on November 5, 2026. This indicates regular updates to improve the application.

## Version history (last 5 releases)

### 1.0.11 — 2026-11-05

Your plan levels up. Refined routines for your goals, experience and equipment, plus progression, exercise swaps and weekly coverage. New variations, corrected illustrations, 98 exercise guides and cardio tips. Smoother setup and logging, improved 3D shoulder outlines, polished achievements and chart effects. Touch and hold in Routine for a direct image zoom. Stability and performance improvements.

### 1.0.10 — 2026-10-22

Your workouts enter another dimension: fresh neon style, a 3D figure and illuminated muscle maps. Animated charts and numbers, a Digital Anatomy welcome with moving energy and smooth transitions. Essential profile, expandable images, faster logging and the same card when sharing achievements. Night/Day/System, optional sounds, plus stability and efficiency improvements.

### 1.0.9 — 2026-10-12

Logging sets is now simpler: quick controls for load and reps, reuse of your last entry, and expandable effort options. We refined transitions and control feedback. The coach has new animations and respects Reduce Motion.

### 1.0.8 — 2026-10-05

New Malachite Neon look. Train with no sign-in required and no ads, with routines based on biomechanical criteria and at-home options without equipment. We improved set logging, rest timers, and readability of exercise and group names. We also updated trainer rendering.

### 1.0.7 — 2026-09-08

You can now choose fat loss as a goal without giving up strength training. Routines include progressive cardio based on your experience, schedule, and recovery. We also improved exercise selection by equipment and training frequency, anatomical guides, and rest-timer reliability.

## Apps similar to SabStab

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PD+ : Easy Pupillary Distance](https://appshunter.io/ios/app/pd-plus-easy-pupillary-distance/id1560353383) | 4.7 (557) | Free | Health & Fitness |
| [UFC GYM+](https://appshunter.io/ios/app/ufc-gym-plus/id1610025918) | 4.7 (1,646) | Free | Health & Fitness |
| [Seguimiento NNutrimind](https://appshunter.io/ios/app/seguimiento-nnutrimind/id1290972525) | 4.8 (294) | Free | Health & Fitness |
| [Lark Health](https://appshunter.io/ios/app/lark-health/id912530754) | 4.3 (8,063) | Free | Health & Fitness |
| [Avena Health](https://appshunter.io/ios/app/avena-health/id1161252999) | 4.9 (4,369) | Free | Health & Fitness |
| [Omada](https://appshunter.io/ios/app/omada/id805711008) | 4.7 (94,803) | Free | Health & Fitness |

## More apps by Emmanuel Alvarado

- [KTAVA](https://appshunter.io/ios/app/ktava/id6804167751)

All apps by Emmanuel Alvarado: https://appshunter.io/developer/6798914751

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*