# Saela: Daily Life & Health — Cycle, health, productivity

> Wellness app for understanding daily body patterns and natural rhythms. (iPhone/iPad app by Saela Sync.)

- Source: https://appshunter.io/ios/app/saela-daily-life-and-health/id6755064853 (this page in markdown: same URL + `.md`)
- Developer: [Saela Sync](https://appshunter.io/developer/1851696349)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 82 MB
- Languages: American English
- Released: 2026-02-02
- Data updated: 2026-08-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/saela-daily-life-and-health/id6755064853/reviews.md

## What is Saela?

Women want to feel their best every day. Saela helps you do that.
Saela learns how your body works and helps you get the most out of your days, based on your own patterns.

Most apps treat every woman the same. Saela doesn’t. We’re the first app that actually studies you because women are unique. We each have our own biology, our own lifestyle, and our own way of experiencing our bodies. That experience matters, and Saela learns it.

What Saela does:

Saela helps you understand your body. So when you wonder - why is my energy changing? why do I struggle with burnout? Why do I feel lazy or unfocused? - Saela helps you understand why.

Then Saela helps you make everyday decisions with your body in mind, to improve your energy, mood, and overall health. Saela learns your body, your lived experience, and your lifestyle to understand how your body interacts with the world and what it really needs, across exercise, nutrition, cycle health, and more.

Whether you’re struggling with energy or mood, feeling burnt out, want to perform better at sport, do better at work, or show up as a better partner or parent, Saela helps you get there. First by helping you understand yourself, then by showing you small things you can do in daily life that compound into real progress over time.

Inside Saela:

Private conversation: a journal that learns and supports you and helps you understand your body.
Baseline: Your patterns, translated back to you over time to connect the dots between how you live and how you feel.
Life integration: small, easy changes, based on what Saela has learned about you, that compound into better health over time.
Support: Personalized guidance and insights about your body and lifestyle, so you have all the knowledge you need to feel confident in it.


Ultra private and protected:

Saela is encrypted and does not sell your data.
Your chat and health data remain anonymous.
Saela follows HIPAA-informed best practices.


Note: Saela is not a medical device and does not provide medical advice, diagnosis, or treatment.

Website: https://www.meetsaela.ai/
Privacy Policy: https://www.meetsaela.ai/saela-privacy
Terms of Service: https://www.meetsaela.ai/saela-terms

## Key features

- Intelligent cycle and pattern analysis
- Personalized insights for planning
- Track energy, mood, and sleep trends
- Build adaptive routines
- Guided daily reflections
- Privacy-first data security

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Saela Essential | $14.99 | per month |
| Yearly Saela Essential | $129.00 | per year |
| Monthly Trial Discount | $14.99 | per month |
| Saela Yearly Trial Discount | $129.00 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/saela-daily-life-and-health/id6755064853/reviews.md

### 5/5 — Finally, a tracking app for women

*2026-07-11*

This is the first app I’ve used that was actually designed with women in mind and shows the data I care about, like my cycle. I’ve switched away from Oura because of this

### 5/5 — incredible!!

*2026-05-28*

I’ve used plenty of other apps looking for something that could help me understand a bit more my body, and thanks to saela i finally found it!!
 
What really surprised me about this app is that it actually interprets the info/data that it has about me and provides me with useful recommendations. I can ask it real questions in the chat and it would literally help me out in any situation I’m in at the moment, physically and emotionally. Recommended it to all my gf

### 5/5 — So helpful. I understand my body way more now

*2026-03-19*

I chronically struggle with acne, face puffiness, bloating, and fatigue. I eat well, I exercise, I do “everything right” but I still don’t feel great every day. It’s been discouraging for me and I haven’t been able to find answers through Google search or ChatGPT or even my doctor. I’m grateful to have found this app because for the first time I feel like all these things I noticed in myself are being considered by a tracker, ex I see it reflected in the predictions and its understanding of my body. So cool, it’s like my personal assistant

## Frequently asked questions about Saela

### What is Saela?

Saela is a wellness app designed to help you understand why you feel the way you do by analyzing your daily patterns and natural body cycles, including period cycles. It provides insights to support planning, balance, and peak performance.

### What kind of trends can I track with Saela?

You can track trends in your energy levels, mood, sleep quality, and overall wellness. The app helps you see these patterns clearly to better plan your days and routines.

### Does Saela provide medical advice?

No, Saela is not a medical device and does not provide medical advice, diagnosis, or treatment. It is intended for general wellness and lifestyle support only. Always consult a qualified healthcare professional for medical concerns.

### How does Saela learn and improve?

Saela learns with you over time. The app gets smarter with every use as it analyzes your daily check-ins and patterns, offering increasingly personalized insights.

### Is my data secure with Saela?

Yes, Saela is built with privacy-first principles. Your data stays secure and in your control, ensuring your personal wellness information is protected.

### What devices does Saela support?

Saela is available on iPhone, iPad, and iPod. It is designed for Apple devices.

### How often is Saela updated?

The latest version of Saela is 1.1.5, which was last updated on May 1, 2026. Updates typically bring improvements and new features to enhance the user experience.

### What is the age rating for Saela?

Saela has an age rating of 17+. This is due to the nature of the insights and personal tracking it offers.

## Version history (last 5 releases)

### 1.1.20 — 2026-08-19

Users will now get personalised energy readings and suggestions to plan their day around it.

### 1.1.19 — 2026-08-10

Saela now has a personalised onboarding journey which helps users know their energy profile better through out the day!

### 1.1.18 — 2026-08-06

Your insights, read together as one report. With the new patterns report, users get to know themselves closer by unveiling the rhythm tied to their patterns.

### 1.1.17 — 2026-07-23

A new personalised journey that goes deeper into the “why” and the “how” behind how you feel. Saela now guides you through your own patterns more directly so the picture of your body gets clearer, faster.

### 1.1.16 — 2026-07-02

A new personalised journey, which targets the deeper 'why' and 'how'.

## Apps similar to Saela

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Closure: Mind sweep](https://appshunter.io/ios/app/closure-mind-sweep/id6760115065) | — | Free | Health & Fitness |
| [Cyclea: Period & Cycle Tracker](https://appshunter.io/ios/app/cyclea-period-and-cycle-tracker/id6761048168) | — | Free | Health & Fitness |
| [Workout To Watch](https://appshunter.io/ios/app/workout-to-watch/id6756629821) | — | Free | Health & Fitness |
| [Slothwise: the health partner](https://appshunter.io/ios/app/slothwise-the-health-partner/id6742702248) | 5.0 (7) | Free | Health & Fitness |
| [One Heart.](https://appshunter.io/ios/app/one-heart/id6476815668) | 5.0 (2) | Free | Health & Fitness |
| [Tempo Cycle](https://appshunter.io/ios/app/tempo-cycle/id6758034296) | 5.0 (3) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*