# Safe Cards: Anxiety CBT Diary — Anxiety coping cards on hand

> Anxiety coping cards on hand (iPhone/iPad app by Darya Samardak.)

- Source: https://appshunter.io/ios/app/safe-cards-anxiety-cbt-diary/id6759681022 (this page in markdown: same URL + `.md`)
- Developer: [Darya Samardak](https://appshunter.io/developer/1698128545)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: English, French, German, Portuguese, Spanish
- Released: 2026-03-05
- Data updated: 2026-06-29
- User reviews in markdown: https://appshunter.io/ios/app/safe-cards-anxiety-cbt-diary/id6759681022/reviews.md

## What is Safe Cards?

Safe Cards turns the coping skills you learn in therapy into a private deck of cards you can reach in seconds — even in the middle of a panic attack.

Most anxiety apps hand you generic advice. Safe Cards is different: you write the cards. Capture the grounding exercises, breathing techniques, and thought-challenge prompts that actually work for you, then pull them up instantly from your home screen the moment you need them.

WHY SAFE CARDS
• Your strategies, not ours — built around what your therapist taught you
• Reach a calming card in one tap, right when anxiety hits
• A home screen widget keeps your coping skills always within reach
• Completely private — no account, no sign-up, no data collection
• Works fully offline

WHAT YOU CAN DO
• Create blank cards for any coping strategy, grounding technique, or CBT thought record
• Organize with tags and filter by emotion or situation — panic, work, sleep, social
• Read in a clean, single-handed, distraction-free view with dark mode
• Add a widget that shows one card or rotates through your whole deck

PERFECT FOR
• Managing anxiety, panic, and stressful moments
• Keeping CBT and DBT skills handy between therapy sessions
• Grounding and breathing exercises on the go
• A calm, judgment-free space for self-reflection

Safe Cards is a self-help and self-reflection tool. It does not provide diagnosis, treatment, or medical advice, and is not a substitute for professional care.

Questions or ideas? We would love to hear from you — reach out any time.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $9.99 | one-time |



## Version history (last 3 releases)

### 1.2 — 2026-06-11

Thank you for using Safe Cards. A small update focused on making everything faster and calmer.

IMPROVED
• Faster app launch, so a card is ready the instant anxiety hits
• Smoother, single-handed reading view
• Higher-contrast dark mode for late-night use

FIXED
• New cards now appear in your widget right away
• Polished small details across the app

Have an idea or noticed something off? Reach out any time — we read every message. If Safe Cards helps you, a quick rating helps others find it too.

### 1.1 — 2026-03-14

New name: Safe Cards: CBT Journal – same private coping cards, clearer focus.

Improved home screen widget for faster access during anxious moments.

Smoother card editing and tags, plus small visual and performance updates.

### 1.0 — 2026-03-06

No release notes.

## More apps by Darya Samardak

- [AI Eraser - Magic RemovAL Tool](https://appshunter.io/ios/app/ai-eraser-magic-removal-tool/id6451414294)

All apps by Darya Samardak: https://appshunter.io/developer/1698128545

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*