# SAFEAPP — Hope Healing & Transformation > Holistic healing program for survivors of trauma, integrating mind, body, and spirit. (iPhone/iPad app by Hope Healing and Transformation.) - Source: https://appshunter.io/ios/app/safeapp/id1519033347 (this page in markdown: same URL + `.md`) - Developer: [Hope Healing and Transformation](https://appshunter.io/developer/1513822016) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 3.40/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 11.0 · 77 MB - Languages: English - Released: 2020-06-18 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/safeapp/id1519033347/reviews.md ## What is SAFEAPP? SAFEAPP™Hope Healing and Transformation.hopehealing.ca SURVIVORS ACHIEVING FREEDOM & EMPOWERMENT SAFEAPP™ is a 3-step program designed by and for survivors to align the body, mind and spirit, and promote holistic healing. Using integrative methods that are trauma-informed and backed by scientific research, this program will gently guide you through three healing components over the course of 21 days. Each component allows survivors a safe space to explore their healing process - combining support, research, meditation, community forums, resource hubs, library and emotional and legal assistance. What You’ll Experience: -Free Legal Assistance -Links to Emotional Support/E-Chat Canada-USA -SAFESTORIES, created for survivors to unlock their creative abilities through writing -Library and Trauma Informed Resource Hub -Access to Meditations, Affirmations Exercises, Reflections, Activities, Quotes, Healing Music and more... Hope Healing and Transformation, Built by survivors, for survivors. Also free in the SAFEAPP, you will have access to SAFESTORIES. Read Impact Statements, memoir, creative nonfiction, and poetry by survivors. Find inspiration and support to start your own writing process. Download SAFEAPP for your ultimate healing challenge. MIND All the answers are within you! As survivors, cultivating peace of mind is crucial to our recoveries. When we’re triggered by, or reminded of, traumatic events we may go into Fight, Flight or Freeze mode. Consistent calming of the nervous system can “re-wire” areas of the brain. The SAFEAPP Mind component will help you gain control over your central nervous system, which is the key to healing many emotional, as well as physical, imbalances. BECOME AWARE OF NEGATIVE THOUGHTS TURN THEM IN POSITIVE AFFIRMATIONS IMPROVE FOCUS INCREASE GRATITUDE PRACTICE MINDFULNESS GAIN CONTROL OF YOUR THOUGHTS AND FEELINGS SELF REFLECTION SELF ANALYSIS BREATH WORK BODY Research shows that many people who experience a sexual assault in their lifetimes will disconnect from their physical bodies or engage in specific self-harming behavior. Muscular tension is a huge challenge for many survivors. Take an active role in your well-being and happiness. become aware of when and how to to practice your self-care and follow through with action. The SAFEAPP Body component will help you with: CULTIVATING A POSITIVE BODY IMAGE HEALING BREATH WORK BODY AWARENESS SELF-CARE STRETCHING NURTURING YOUR PHYSICAL SELF INITIATE A DIGEST MECHANISM IN YOUR NERVOUS SYSTEM LEARN ABOUT THE LATEST TRAUMA-INFORMED THERAPIES & TREATMENTS FOR PROMOTING OPTIMAL HEALTH SPIRIT The mind/body requires a third component to better understand the trIune healing process. That is spirit. Understanding the spiritual nature of man has been proven a challenge with regard to scientific research, but some research has in fact shown that experiences and patterns of emotional and psychological stresses can have an impact on physical wholeness. The SAFEAPP will give you some information about how to tune into your spirit, regardless of your religious affiliation or denomination It will also: CULTIVATE AN AWARENESS ABOUT WHAT SPIRIT CAN FEEL LIKE AND HOW TO EXPRESS YOURSELF SPIRITUALLY GIVE YOU AN OPPORTUNITY TO REFLECT. WHAT DOES A HEALTHY SPIRITUAL LIFE REQUIRE OF YOU? WHERE AND WHEN DO YOU FEEL MOST UNITED IN SPIRIT? EXPLORE AFFIRMATIONS AND BEGIN TO DEFINE SPIRIT WITHIN AND WITHOUT EXPLORE MINDFUL MEDITATION BREATHING AND AWARENESS ALLOW FOR OPPORTUNITIES TO BE ASKED QUESTIONS AND WORK IN A JOURNAL LEARN ABOUT THE BENEFITS OF NURTURING AND EXPRESSING YOUR SPIRIT AND FAITH SAFEAPP is not a substitute for crisis intervention or professional counseling, and does not offer, promote, or endorse any diagnosis, treatment, or cures for any illness. We strongly encourage users of the APP to begin this program with a solid foundation of mental health and recovery, and to use the APP as a supplement for other forms of support. ## Key features - 3-step holistic healing program - Trauma-informed and research-backed methods - Meditations, affirmations, and reflection exercises - Community forums and resource hubs - Free legal and emotional support links - SAFESTORIES creative writing platform ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/safeapp/id1519033347/reviews.md ### 5/5 — WONDERFUL AND HELPFUL *2020-11-11* Cannot say enough about how much this app has helped not only me, but so many other survivors I know. ## Frequently asked questions about SAFEAPP ### What is SAFEAPP? SAFEAPP is a 3-step program designed by and for survivors to promote holistic healing by aligning the body, mind, and spirit. It utilizes integrative, trauma-informed methods over 21 days. ### Does SAFEAPP offer legal assistance? Yes, SAFEAPP provides free legal assistance to its users. It also offers links to emotional support and e-chat services for Canada and the USA. ### What kind of content is available in SAFESTORIES? SAFESTORIES features creative writing from survivors, including impact statements, memoirs, creative nonfiction, and poetry. It aims to inspire users to begin their own writing process. ### How does SAFEAPP help with mental well-being? The Mind component of SAFEAPP focuses on gaining control over the central nervous system through practices like mindfulness, affirmations, breathwork, and self-reflection to manage negative thoughts and emotions. ### What are the 'Body' and 'Spirit' components of SAFEAPP? The Body component helps users cultivate positive body image, practice self-care, and learn about trauma-informed therapies. The Spirit component addresses the spiritual nature of healing, acknowledging its impact on emotional and psychological well-being. ### What is the update frequency for SAFEAPP? SAFEAPP was last updated on September 20, 2022, with the latest version being 2.0. This indicates a development cycle that may involve periodic updates for improvements and new features. ### Is SAFEAPP available on Android devices? Based on the provided data, SAFEAPP is supported on iPhone and iPad. Information regarding Android compatibility is not specified. ### What is the user rating for SAFEAPP? SAFEAPP has a user rating of 3.4 stars from 5 ratings. This suggests a mixed reception from its user base. ## Version history (last 5 releases) ### 2.0 — 2022-09-20 Fixed crash issues. ### 1.6.1 — 2022-02-10 UI Updates, Bug Fixes ### 1.6 — 2021-05-25 UI Fixes, App improvements ### 1.5 — 2020-11-07 UI Fixed ### 1.4 — 2020-09-09 Music Player Updates UI improvements ## Apps similar to SAFEAPP | App | Rating | Price | Category | | --- | --- | --- | --- | | [Magicuts Salons](https://appshunter.io/ios/app/magicuts-salons/id6443828140) | — | Free | Lifestyle | | [Lucid Motors](https://appshunter.io/ios/app/lucid-motors/id1579793272) | 3.7 (312) | Free | Lifestyle | | [My Dear: Mental health journal](https://appshunter.io/ios/app/my-dear-mental-health-journal/id1661141027) | 4.5 (38) | Free | Lifestyle | | [CannaBook: Cannabis Companion](https://appshunter.io/ios/app/cannabook-cannabis-companion/id1563350567) | 4.5 (10) | Free | Lifestyle | | [Face Shape Meter camera tool](https://appshunter.io/ios/app/face-shape-meter-camera-tool/id1070022685) | 4.1 (8) | $1.99 | Lifestyle | | [FAMS: parenting, kids & family](https://appshunter.io/ios/app/fams-parenting-kids-and-family/id6443483034) | 4.3 (18) | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*