# Sagapo: CBT, Self-Care Therapy — Meditation, Relax, Mindfulness > Digital CBT and self-care platform for mental and physical well-being. (iPhone/iPad app by mylifecoach inc.) - Source: https://appshunter.io/ios/app/sagapo-cbt-self-care-therapy/id1488471134 (this page in markdown: same URL + `.md`) - Developer: [mylifecoach inc](https://appshunter.io/developer/1488471133) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 25 App Store ratings · 19 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 132 MB - Languages: American English - Released: 2021-06-29 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sagapo-cbt-self-care-therapy/id1488471134/reviews.md ## What is Sagapo? Sagapo is an application that helps you stay positive and happier. The app has its name in Greek, which means I Love You, and literally, it will make you fall in love with yourself with its digitally empowered Cognitive Behavioral Therapy (CBT) platform. Hundreds of Cognitive Behavioral Therapy (CBT) and DBT sessions that are specific to your stressors, including: Rebounding from Depression Overcoming Anxiety Stress Relief Coping with trauma and many more… Variety of self-help tracks that allow you to reach your highest potential covering topics like: Self-confidence Managing Frustration Finding your Motivation Embracing Self-love and lots more! Sagapo acts as your self-help partner, always by your side. Be it rain or shine, and you can be assured that Sagapo is there for you. With multitudes of offerings, it is your one-stop solution for all mental health challenges. It helps you follow mindfulness, relax and remain calm. Features: ● 400+ Supportive Therapy and Self-Help Tracks ● Guided Meditation & Music ● Daily To-do List ● Your personal Journal ● Group Communications platform Sagapo is a digital self-help and Cognitive Behavioral Therapy (CBT) platform that aims to help people’s mental and physical well-being. Sagapo tries to address the stigma around mental health and the shortage of mental health professionals. Since accessing mental health experts is expensive for many individuals, they either discontinue or stop visiting or contacting them. Also, the existing web applications are not great with the discontinuous screening of mood & well-being. Why Sagapo? The applications related to mental well-being are segmented on various usage needs like Meditation, Therapy, and Journaling Sessions. In contrast, Sagapo is suitable for everyone above the age of 18 and can speak English. Sagapo is the only app in this space with an all-in-one platform to assist users in maintaining wellness needs by connecting their physical and mental well-being. So, if you’re suffering from anxiety, depression, or worries, do download the app. What Makes Sagapo Unique? ● Community Driven Counselor Contents ● AI/ML-enabled personalized therapy sessions ● The app is running on AWS cloud with highly secured logic. You can utilize the audio tracks that help you smile more and worry less by assisting you through your emotional journey. Supportive Therapy Sessions: There are over 400 self-help and supportive therapy sessions. After downloading Sagapo, you can access the entire CBT (Cognitive Behavioral Therapy) library and self-improvement audio tracks. They help you to de-stress and reach your full potential. Meditation: With the app, you will have access to guided meditations, and deep breathing exercises to help you relax, focus and sleep. Therapeutic Music: On Sagapo you can explore binaural beats and tunes for better sleep and concentration. Daily To-do List: To-do list gives you a great place to establish a routine and write down your daily tasks. A safe space to journal: On Sagapo, you can write down your thoughts and goals for the day without any worry about criticism or judgment. Connect through Group Chatting: Sagapo is a place where you can find people who understand you and network with them. You can connect through group chatting and find people who value you. You can select free audio sessions on the free version, and you will only have to pay $19.99 for the first year, then $59.99 per year thereafter to access locked content. Your happiness starts on Sagapo. Download the app, smile more, worry less, and start improving your mental well-being. CONTACT US! Email us at support@sagapo.io Come join us at Sagapo today so we can strive for change and grow together! Read more about our terms & conditions: Terms of Use: https://www.sagapo.io/terms Privacy Policy: https://www.sagapo.io/privacy ## Key features - 400+ Therapy and Self-Help Tracks - Guided Meditation & Music - Daily To-do List - Personal Journal - Group Communications Platform - AI/ML Personalized Therapy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sagapo Premium | $14.99 | per month | | Sagapo Premium | $159.99 | per year | | Sagapo Premium | $9.99 | per month | | Sagapo Premium | $59.99 | per year | | Sagapo Premium | $9.99 | per month | | Sagapo Premium | $59.99 | per year | ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/sagapo-cbt-self-care-therapy/id1488471134/reviews.md ### 5/5 — I love this app! *2021-12-08, version 3.7* I am so thankful an app like this exists! I struggle with anxiety so I would usually play meditation music & motivation videos on different platforms, but now it’s nice to have everything in one place. I also often feel overwhelmed so it’s nice to have something like this at on my phone which I always have on me. The to do list reminders have helped me stay organized & I love how I het reminded to get some sleep based on my preferences. Overall this app continues to help me with my mental health. I would definitely recommend it. Especially for the price. ### 5/5 — TIME TO START PRIORITIZING YOUR MENTAL HEALTH *2021-12-07, version 3.7* I absolutely love all the features of this app! From the recorded motivational audios to the journal! This app has changed how I manage my todo list and keep up with my positive attitude. It has unbelievable features and I use it everyday! YOU HAVE TO TRY IT! -Kody Green (@schizophrenichippie) ### 5/5 — Great app! *2021-12-02, version 3.7* I recently had the pleasure of trying this app and I really love the variety of chats, meditations and encouragement that is found on a variety of topics. I highly recommend this app to anyone struggling with anxiety, depression, isolation and more! ### 5/5 — Good Mentally heal app to try *2021-11-17, version 3.5* The therapy sessions of this app helped me to manage my stress very well. When compared to other health apps I've tried so far, this is my favorite. I like how easy it is to use and how effective it is. Anyone who isn't feeling well and wants to improve their emotional/mental health should try it! ### 5/5 — Amazing App *2021-11-10* To be honest I found this app so useful! I’ve tried other “self regulation + motivation” apps before but this one is my favourite! Definitely recommend. ### 5/5 — Wellness Galore *2021-10-31* Loving the amazing benefits this app offers. In particular I love the mediation and music. Stacey ### 5/5 — Superb 👌🏽👏🏽🙏🏽 App *2021-10-28, version 3.4* This is truly one of a kind app. It provides lot of audio content with refreshing and soothing backgrounds. I love various backgrounds. It is really pleasant. The content is nicely organized. Many of the audio content are under ten minutes giving you great opportunity to fully listen and comprehend during your short breaks daily. You can jot down your thoughts and feelings on what you just listened providing you a window into your own mind and it’s thinking for later insights. You can revisit the audio again and write a new journal. You can review these journal to understand your thought’s progression over time. I would definitely recommend this app for any serious person looking to improve their own life as well as others around them. Will update my comments as I use it more often and when I see more content. ### 5/5 — Great for stress relief and anxiety control! *2021-10-21, version 3.4* This is such an amazing app! It has been great for me and has provided me with so much positivity. It has incredible services and features, and it is definitely one of the best I’ve come across so far. I would absolutely recommend getting this app! ### 5/5 — Care your Mind !! Sagapo *2021-10-17, version 3.3* I'm eternally grateful for this app, which has helped me recover and transform a difficult-to-break compulsive behavior. Extremely pleasant design and experience, simple to use, and tailored to one's mood. If you’re looking to improve your mental health that is also cost-effective, this is a great step, take a chance. Thank you, Sagapo, for pioneering a new approach to therapy! ### 5/5 — Best app ever! *2021-10-16, version 3.3* The narrator's voice is tranquil and pleasant, and the therapy sessions are refreshing. I've had a great time with it, and it helps me relax before and after stressful occasions like exams. I had a problem with concentration before exams, and the music helped me practice more focus on the academic part, and I felt less stressed before the tests. ## Frequently asked questions about Sagapo ### What is Sagapo's primary focus? Sagapo is a digital self-help and Cognitive Behavioral Therapy (CBT) platform designed to improve users' mental and physical well-being. It offers a wide range of tools and sessions to help manage stress, anxiety, depression, and other mental health challenges. ### What kind of therapy sessions does Sagapo offer? Sagapo provides hundreds of Cognitive Behavioral Therapy (CBT) and DBT sessions tailored to specific stressors. These include modules for rebounding from depression, overcoming anxiety, stress relief, and coping with trauma, among many others. ### Does Sagapo offer any free content? Yes, Sagapo is available for free and offers a significant amount of supportive therapy and self-help tracks. Users can access the entire CBT library and self-improvement audio tracks upon downloading the app. ### What are the subscription options for Sagapo? Sagapo offers premium subscription plans, including monthly options starting at $9.99 with free trial periods of 7 or 14 days, and annual plans at $59.99 with similar trial options. These plans provide access to enhanced features and content. ### How does Sagapo help with relaxation and sleep? Sagapo includes guided meditations, deep breathing exercises, and therapeutic music with binaural beats designed to help users relax, focus, and improve sleep quality. These features are aimed at de-stressing and promoting a sense of calm. ### Is Sagapo suitable for younger users? Sagapo is suitable for individuals above the age of 18 and can speak English. The app's age rating is 12+, but its content and intended use are geared towards adults seeking mental wellness support. ### How often is Sagapo updated? The latest version of Sagapo is 3.12, and the app was last updated on December 19, 2021. While specific update frequency isn't detailed, this indicates regular maintenance and feature additions. ### What makes Sagapo unique compared to other mental wellness apps? Sagapo stands out as an all-in-one platform that integrates therapy, meditation, journaling, and community support. It also features community-driven counselor content and AI/ML-enabled personalized therapy sessions, aiming to address the stigma and cost barriers associated with mental health care. ## Version history (last 5 releases) ### 3.12 — 2021-12-19 Thank you for using Sagapo! This update includes bug fixes and performance improvements. ### 3.7 — 2021-11-23 Thank you for using Sagapo! This update includes bug fixes and performance improvements. ### 3.5 — 2021-11-04 Thank you for using Sagapo! This update includes bug fixes and performance improvements. ### 3.4 — 2021-10-21 Thank you for using Sagapo! This update includes bug fixes and performance improvements. ### 3.3 — 2021-09-25 Thank you for using Sagapo! This update includes bug fixes and performance improvements. ## Apps similar to Sagapo | App | Rating | Price | Category | | --- | --- | --- | --- | | [Solfeggio Root Chakra 396 Hz](https://appshunter.io/ios/app/solfeggio-root-chakra-396-hz/id1624868764) | 3.3 (3) | Free | Health & Fitness | | [Trauma Brace](https://appshunter.io/ios/app/trauma-brace/id1575804297) | 4.6 (17) | Free | Health & Fitness | | [Wellify4Teens](https://appshunter.io/ios/app/wellify4teens/id1614526842) | 5.0 (1) | Free | Health & Fitness | | [DBT Trivia & Quiz](https://appshunter.io/ios/app/dbt-trivia-and-quiz/id892518748) | 4.2 (233) | Free | Health & Fitness | | [S.T.A.R. 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