# Sage: Menopause & Peri Tracker — Hot Flash & Symptom Diary

> Hot Flash & Symptom Diary (iPhone/iPad app by Valeria Chub.)

- Source: https://appshunter.io/ios/app/sage-menopause-and-peri-tracker/id6761015201 (this page in markdown: same URL + `.md`)
- Developer: [Valeria Chub](https://appshunter.io/developer/1482271445)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.1 · 41 MB
- Languages: American English
- Released: 2026-04-25
- Data updated: 2026-09-27
- User reviews in markdown: https://appshunter.io/ios/app/sage-menopause-and-peri-tracker/id6761015201/reviews.md

## What is Sage?

Track hot flashes, night sweats, mood and sleep through perimenopause and menopause. One-tap hot flash timer, color-coded calendar, and a PDF report for your doctor. No account, no cloud — your data stays on your phone.

Built by a woman, for women navigating the second half of life.

———————————————————

QUICK LOG - YOUR HOT FLASH TIMER
Tap once to start. Tap again to stop. Sage records the time, the duration, 
and the pattern — so you can finally show your doctor exactly what's happening.

DAILY CHECK-IN
Rate how you feel, log symptoms with intensity (1–5), note your triggers, 
and add a private diary entry. Takes under a minute.

COLOR-CODED CALENDAR
See your month at a glance. Each day is color-coded by how you felt - 
from green (great) to red (awful). Spot your patterns without scrolling 
through notes.

DOCTOR REPORT PDF
Generate a clean, professional PDF summary of your symptoms, triggers, 
and notes for any month. Hand it to your doctor. Finally have a real 
conversation about what you're experiencing.

TRIGGER ANALYSIS
Coffee before the hot flashes? Sage shows you correlations - like 
"On days you had coffee, hot flashes were 2.1× more intense."

———————————————————

PRIVATE BY DESIGN
All your data stays on your device. No account required. No server. 
No one can see your health data but you.

FREE - ALWAYS:
- Daily check-in
- Quick Log with timer
- Calendar (current month)
- Custom symptoms (add anything)
- Daily reminders

PREMIUM (7-day free trial):
- Trends for 30 and 90 days
- Trigger analysis
- Full calendar history
- Doctor Report PDF

Payment is charged to your Apple ID account at confirmation of 
purchase. Subscription automatically renews unless cancelled at 
least 24 hours before the end of the current period. Manage or 
cancel your subscription in Apple ID Settings → Subscriptions.

Privacy Policy: https://sagemenopause.com/privacy/
Terms of Use: https://sagemenopause.com/terms/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sage Premium Monthly | $6.99 | per month |
| Sage Premium Yearly | $49.99 | per year |



## Version history (last 3 releases)

### 1.2.0 — 2026-09-20

- Dark Mode — Sage now supports dark mode, so you can log symptoms comfortably day or night.
- Rate the app right from the app — added a native review prompt, making it quicker to share feedback without leaving Sage.
- Bug fixes — small fixes under the hood to make your experience smoother.

### 1.1.0 — 2026-09-15

What's new in this update:

- Quick Log Timer, now visible even when the app is closed — track it right from Dynamic Island.
- Custom Triggers — add your own triggers, just like you already can with symptoms.
- Email support — reach us directly from Settings if something's not working or you have an idea to share.

Thank you for being part of Sage. Your feedback directly shapes what we build next.

### 1.0.0 — 2026-04-25

No release notes.

## Apps similar to Sage

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Flare — Hot Flash Tracker](https://appshunter.io/ios/app/flare-hot-flash-tracker/id6776996876) | 5.0 (3) | Free | Health & Fitness |
| [EmberLog: Menopause Log](https://appshunter.io/ios/app/emberlog-menopause-log/id6792417353) | — | Free | Health & Fitness |
| [MenoSage AI: Menopause Log](https://appshunter.io/ios/app/menosage-ai-menopause-log/id6761346198) | 5.0 (2) | Free | Health & Fitness |
| [Pausely: Hot Flash Tracker](https://appshunter.io/ios/app/pausely-hot-flash-tracker/id6788130515) | — | Free | Health & Fitness |
| [MenoLog: HRT & Menopause Log](https://appshunter.io/ios/app/menolog-hrt-and-menopause-log/id6761773974) | — | Free | Health & Fitness |
| [Pausely: Menopause Tracker](https://appshunter.io/ios/app/pausely-menopause-tracker/id6780506516) | — | Free | Health & Fitness |

## More apps by Valeria Chub

- [Coffee Lovers](https://appshunter.io/ios/app/coffee-lovers/id1482271446)
- [WowArt AR](https://appshunter.io/ios/app/wowart-ar/id1545585501)
- [Glossnote: Read & Translate](https://appshunter.io/ios/app/glossnote-read-and-translate/id6806369493)

All apps by Valeria Chub: https://appshunter.io/developer/1482271445

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-27.*