# Sage: Menopause Tracker AI — Hot Flash & HRT Diary

> Hot Flash & HRT Diary (iPhone/iPad app by Jung Soon Shin.)

- Source: https://appshunter.io/ios/app/sage-menopause-tracker-ai/id6762102076 (this page in markdown: same URL + `.md`)
- Developer: [Jung Soon Shin](https://appshunter.io/developer/379186743)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.6 · 14 MB
- Languages: American English, Arabic, French (France), Hindi, Indonesian, Japanese, Korean, Polish, Chinese (Simplified, China), European Spanish and 4 more
- Released: 2026-04-26
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/sage-menopause-tracker-ai/id6762102076/reviews.md

## What is Sage?

Menopause shouldn’t feel like a guessing game. Sage is the AI symptom tracker built for perimenopause, menopause, and postmenopause. Log how you feel in 45 seconds, and let your data tell the story your body has been trying to share.

Most days, the question isn’t “what am I feeling” — it’s “why is today worse than yesterday?” Sage answers that. After two weeks of check-ins, our pattern engine begins surfacing triggers you can actually act on: the second glass of wine, the 6-hour night, the week before your cycle finally went quiet.

Whether you’re three years into hot flashes or just starting to wonder if “this is it,” Sage gives you a calm, private, evidence-aware place to track your transition — and a real report to bring to your doctor.

— WHAT YOU CAN TRACK (FREE, FOREVER) —

• 35 menopause symptoms with intensity sliders: hot flashes, night sweats, brain fog, mood swings, fatigue, joint pain, sleep disruption, anxiety, irritability, heart palpitations, vaginal dryness, low libido, weight changes, headaches, and more
• Sleep quality, caffeine, alcohol, exercise, and stress tags
• Apple Health sync for Sleep Analysis and Heart Rate
• Beautiful calendar view of your last 90 days
• Unlimited history, exportable any time

— PREMIUM: WHERE THE AI EARNS ITS KEEP —

• Pattern Insights — your personal correlations, in plain English
Example: “On caffeine days, your hot flashes are 2.3x more intense”
or “Nights under 6 hours of sleep drop your next-day mood by 40%.”

• 7-Day Symptom Forecast
See which symptoms are likely to flare in the week ahead, so you can move that big meeting, pre-stock the cooling spray, or simply give yourself permission to slow down.

• Doctor-Ready PDF Reports
A 3-month summary of your symptoms and Apple Health data, formatted for clinical conversations. Bring real evidence to your HRT discussion — not a rushed Notes app entry from the parking lot.

• Personalized Lifestyle Coaching
Evidence-based, non-HRT strategies that match your actual patterns — not a generic top-10 list.

— WHO SAGE IS FOR —

Women in their 40s, 50s, and 60s navigating perimenopause, menopause, or postmenopause. If you’ve ever stared at a hot flash log on paper and thought, “there has to be a smarter way,” that was us building Sage.

— PRIVACY YOU CAN ACTUALLY VERIFY —

• All health data encrypted with AES-256
• Your data is never sold and never used to train AI models
• Sign in with Apple — no email lists, no spam
• Delete your account and every record at any time, in two taps (GDPR-compliant)

Sage does not provide medical diagnosis. Our AI insights include guidance to consult a qualified healthcare professional for any clinical decisions.

— PRICING —

• Free forever: daily check-ins, 35 symptoms, calendar history, Apple Health sync
• Premium Monthly: $12.99 / month
• Premium Annual: $89.99 / year (≈ $7.50/month — save 42%)
• 7-day free trial on the annual plan

Subscriptions auto-renew unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple ID settings. Any unused portion of a free trial is forfeited upon purchase.

Terms of Use: https://ootssu.com/sage/terms
Privacy Policy: https://ootssu.com/sage/privacy

Questions, feedback, or a feature you wish existed? We read every email.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sage Pro Premium | $12.99 | per month |
| Sage Pro Premium | $89.99 | per year |



## Version history (last 5 releases)

### 1.1.23 — 2026-09-08

Stability fix.

• Sign-up now always reports its result instead of leaving the screen silent

### 1.1.22 — 2026-09-02

Housekeeping update.

• Store search information refreshed
• Small stability fixes

Pricing and how your data is handled are unchanged.

### 1.1.21 — 2026-08-26

A calmer, clearer Sage.

• The app now uses one colour throughout, matching the icon
• The heatmap covers four weeks instead of one, with a legend for the three levels
• Removed duplicated icons in the streak and "logged today" rows

### 1.1.20 — 2026-08-24

Housekeeping update.

• Store information now includes the Terms of Use link
• Support contact address updated

No changes to features, pricing, or how your data is handled.

### 1.1.19 — 2026-08-18

Log as many times a day as you need. Each check-in is now saved with its own time, so a rough afternoon no longer overwrites a calm morning. Tap any entry to edit it, or press and hold to delete it.

## Apps similar to Sage

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Menopause Symptom Tracker-Meno](https://appshunter.io/ios/app/menopause-symptom-tracker-meno/id6765791200) | — | Free | Health & Fitness |
| [엘루파이 – 동네 친구 운동 챌린지 앱](https://appshunter.io/ios/app/id1637325874) | — | Free | Health & Fitness |
| [養生日記－中醫體質健康管理](https://appshunter.io/ios/app/id6770469902) | — | Free | Health & Fitness |
| [StrongDay 40+ - Menopause](https://appshunter.io/ios/app/strongday-40-plus-menopause/id6765510273) | — | Free | Health & Fitness |
| [Lutara: Perimenopause Tracker](https://appshunter.io/ios/app/lutara-perimenopause-tracker/id6764509121) | — | Free | Health & Fitness |
| [Clio Daye](https://appshunter.io/ios/app/clio-daye/id6761509532) | — | Free | Health & Fitness |

## More apps by Jung Soon Shin

- [Gravity Duel: Space Battle](https://appshunter.io/ios/app/gravity-duel-space-battle/id379186740)
- [Paxio: Money Mindset Coach](https://appshunter.io/ios/app/paxio-money-mindset-coach/id390872626)
- [Pawport — Rate Compare](https://appshunter.io/ios/app/pawport-rate-compare/id391679813)
- [Chunja — Cheonjamun](https://appshunter.io/ios/app/chunja-cheonjamun/id392902342)
- [Zone 2: Heart Rate Trainer](https://appshunter.io/ios/app/zone-2-heart-rate-trainer/id6762046665)
- [PulseCalm – HRV Stress Relief](https://appshunter.io/ios/app/pulsecalm-hrv-stress-relief/id6762072502)

All apps by Jung Soon Shin: https://appshunter.io/developer/379186743

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*