# Sage PCOS: Cycle & Meal Plan — Period, workouts & supplements

> Period, workouts & supplements (iPhone/iPad app by Voteleo LLC.)

- Source: https://appshunter.io/ios/app/sage-pcos-cycle-and-meal-plan/id6763125799 (this page in markdown: same URL + `.md`)
- Developer: [Voteleo LLC](https://appshunter.io/developer/1895172944)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.4 · 70 MB
- Languages: American English, French (France)
- Released: 2026-05-12
- Data updated: 2026-11-13

## What is Sage PCOS?

Sage is a calm daily companion for life with PCOS. Log your cycle and symptoms, follow a weekly meal plan shaped by your preferences, move gently with guided video sessions, and keep your supplement routine on track. Sage recommends; you decide.

TODAY
- A one-line check-in for your mood and energy
- Up to three things for today, such as a supplement dose, a few minutes of gentle movement or a period log
- Your next meals and where your cycle stands, at a glance

CYCLE
- Log period days and symptoms such as cramps, bloating, fatigue or headaches in a few taps
- A calendar of your periods and a history of your past cycles
- An estimated window for your next period, never a single date. Cycles with PCOS often vary, so Sage tells you when an estimate is uncertain

MEAL PLAN
- A week of breakfasts, lunches and dinners from Sage's recipe collection, with an optional snack
- Tell Sage how you eat in one sentence: your diet, the foods you avoid, your cooking time and how many people you cook for
- Swap two meals, or replace one with something quicker, no-cook or vegetarian
- Recipes with prep and cook times, ingredients scaled to your household and clear steps
- A grocery list grouped by aisle that you can tick off and share
- Recipes in your plan stay readable offline

MOVE
- Guided sessions in six categories: gentle start, strength, Pilates and core, gentle cardio, yoga and mobility, recovery
- A short video demo for each exercise, spoken cues and a rest timer, so you can follow along without staring at your phone
- Duration, level and equipment shown on every session
- A simple view of the workouts you finished this week. No streaks, no scores

SUPPLEMENTS
- Set up your routine: what you take and when
- Discreet reminders that never name the supplement on your lock screen
- Mark a dose as taken, log an extra one and look back day by day

SCAN
- Scan a food barcode to see its declared allergens, ingredients and Nutri-Score when available, from Open Food Facts
- Your scans are saved to a history you can clear at any time

BUILT WITH CARE
- In English and French
- Light and dark mode
- No guilt, no calorie counting
- Delete a log, a scan or your whole account from inside the app
- No ads, and no tracking across other apps or websites

SUBSCRIPTION
Sage is available with a Sage Pro subscription, offered as monthly and annual auto-renewing plans. Prices are shown in the app before you buy and may vary by country. Eligible new subscribers may be offered a free trial; its length is shown before you subscribe.
- Payment is charged to your Apple Account at confirmation of purchase.
- Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period.
- Your account is charged for renewal within 24 hours before the end of the current period.
- You can manage or cancel your subscription in your App Store account settings.
- Any unused part of a free trial ends when you buy a subscription.

HEALTH NOTE
Sage is a wellness companion, not a medical device. It does not diagnose, treat, cure or prevent any condition, including PCOS. Cycle estimates are not a method of contraception or a fertility aid. Always talk to a healthcare professional about your symptoms, medication or supplements, or before changing your diet or exercise, especially if you are pregnant or breastfeeding.

Terms of Use: https://www.sagepcos.com/terms-of-service
Privacy Policy: https://www.sagepcos.com/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SAGE Premium | $79.99 | per year |
| SAGE Premium | $79.99 | per year |
| SAGE Premium | $14.99 | per month |
| SAGE Premium | $9.99 | per 7 days |
| SAGE Premium | $79.99 | per year |


## Is Sage PCOS safe?

Not enough ratings yet to assess Sage PCOS.

## Is Sage PCOS legit?

Sage PCOS: Cycle & Meal Plan appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Sage PCOS is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.0.0 — 2026-11-09

Sage 2.0 is a full redesign, built around your day.

- Today: a one-line check-in and up to three things that could help
- Cycle: log periods and symptoms, with an estimated window for your next period
- Meal plan: a new weekly plan you can swap, adjust and turn into a grocery list
- Move: guided sessions with video demos and spoken cues
- Supplements: your routine, with discreet reminders
- Scan: barcode scanning for allergens, ingredients and Nutri-Score
- Dark mode, in English and French

Thank you for downloading SAGE PCOS.

### 1.2.1 — 2026-09-27

Bug Fixes

### 1.2.0 — 2026-07-23

Meet Ask Sage, your AI nutrition coach for PCOS-friendly eating. Plus, track your mood, energy, and symptoms each day, and start every morning with a personalized to-do list. We also polished the experience and fixed translations.

### 1.1.0 — 2026-05-18

- Add Sign in Methods
- Improve UX

### 1.0 — 2026-05-12

No release notes.

## Apps similar to Sage PCOS

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PCOS Food Scanner & Diet](https://appshunter.io/ios/app/pcos-food-scanner-and-diet/id6758026119) | — | Free | Health & Fitness |
| [HER EndoPCOS](https://appshunter.io/ios/app/her-endopcos/id6756340482) | 4.3 (14) | Free | Health & Fitness |
| [Pea: PCOS Scanner & PMOS Meals](https://appshunter.io/ios/app/pea-pcos-scanner-and-pmos-meals/id6794035845) | 4.6 (18) | Free | Health & Fitness |
| [PCOS Food Scanner - Fia](https://appshunter.io/ios/app/pcos-food-scanner-fia/id6785839903) | 5.0 (1) | Free | Health & Fitness |
| [PCOS - Selena](https://appshunter.io/ios/app/pcos-selena/id6752027021) | 4.8 (14) | Free | Health & Fitness |
| [The PCOS coaching app - FWK](https://appshunter.io/ios/app/the-pcos-coaching-app-fwk/id6741108510) | 2.6 (5) | Free | Health & Fitness |

## More apps by Voteleo LLC

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All apps by Voteleo LLC: https://appshunter.io/developer/1895172944

## Related topics

[pcos meal tracker](https://appshunter.io/ios/topics/pcos-meal-tracker) · [pcos weight loss free](https://appshunter.io/ios/topics/pcos-weight-loss-free) · [pcos diet free](https://appshunter.io/ios/topics/pcos-diet-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*