# Sage Total Health — AI-Powered total Health

> AI-Powered total Health (iPhone/iPad app by Jeff Thebeau.)

- Source: https://appshunter.io/ios/app/sage-total-health/id6765810868 (this page in markdown: same URL + `.md`)
- Developer: [Jeff Thebeau](https://appshunter.io/developer/1895947677)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 26.2 · 156 MB
- Languages: English
- Released: 2026-05-15
- Data updated: 2026-09-02
- User reviews in markdown: https://appshunter.io/ios/app/sage-total-health/id6765810868/reviews.md

## What is Sage Total Health?

Sage is a complete AI health coach that lives in your pocket. Built around an
expert coaching model that knows your workouts, nutrition, sleep, labs, DNA,
and daily readiness — Sage gives you the kind of personalized guidance that
used to require hiring a private coach, dietitian, and lab interpretation
service all at once.

WHAT SAGE DOES

 WORKOUTS
• Browse 100+ exercises with demo videos, organized by muscle group + equipment
• Build-your-own workout runner with prep / work / rest timers
• AI-generated weekly training programs personalized to your goal, equipment,
  and recovery state
• Auto-syncs completed workouts to Health Connect / Apple Health

 NUTRITION
• 100+ meal ideas grouped by Breakfast / Lunch / Dinner / Snack
• "Recommended for You" picks meals that match your remaining macros for
  the day, with reasons ("high in protein — you're 30g short")
• AI-generated 7-day meal plans with shopping lists
• Photo, voice, barcode, and manual meal logging
• Adaptive TDEE — Sage learns your true energy expenditure from real
  data over time, not a textbook formula

 HEALTH
• Daily readiness score from HRV, resting HR, sleep, and activity
• Lab Results tracker with 38 biomarkers and reference ranges — log a value
  and see if it's Normal / Low / High / Critical
• DNA upload (23andMe, Ancestry, MyHeritage) parsed entirely on-device
  with personalized coaching from Sage based on your genetics
• Cycle tracking with phase-aware coaching (Menstrual / Follicular /
  Ovulation / Luteal)
• Hydration, fasting timer, blood pressure, blood glucose, sleep, and
  alcohol awareness all in one Health hub
• Manual sleep logging for nights the watch missed (charging or naps)

 SAGE AI CHAT
• Talk to Sage like a coach. He remembers your context — what you ate
  yesterday, last night's sleep, your last workout, your lab values,
  your DNA, your cycle phase
• Personalized advice grounded in YOUR data, not generic templates
• Ask Sage about a specific meal, exercise, lab value, or symptom

PRIVACY-FIRST DESIGN

• Your health data stays on your device. No social features, no accounts,
  no analytics, no ads.
• AI features (chat, meal plans, workout programs) send relevant snippets
  to xAI's Grok API for inference. xAI does not retain inputs.
• DNA files are parsed entirely on-device and never transmitted.
• You can delete your account and wipe all data with one tap in Settings.

SAGE PRO

Sage Pro unlocks unlimited AI features:
• Unlimited Sage Chat (free tier: 3 messages/day)
• Unlimited AI weekly meal plans (free tier: 1/week)
• Unlimited AI workout program generation (free tier: 1/month)

Everything else — meal logging, manual entry, Lab Results, DNA, cycle
tracking, the entire Health hub — is free forever.

Try Sage Pro free for 7 days. Subscribe for $19.99/month or $199.99/year.

DESIGNED FOR

Adults 18+ who want to take real ownership of their health. Particularly
useful if you:
• Track multiple health domains (training + nutrition + recovery + labs)
  and are tired of switching between five apps
• Have lab work done regularly and want a coach who can interpret it
• Have a 23andMe / Ancestry export gathering dust and want it actually used
• Find generic fitness advice frustrating because it doesn't fit YOU

Not a replacement for medical care. Sage flags concerning lab values and
recommends seeing a doctor when appropriate. Always consult a healthcare
professional for medical decisions.

Privacy Policy: https://remyink1214.github.io/app-policies/sage/privacy.html
Terms: https://remyink1214.github.io/app-policies/sage/terms.html
Support: https://remyink1214.github.io/app-policies/sage/support.html


## Version history (last 3 releases)

### 1.1 (6) — 2026-05-18

• 106 meals now include full step-by-step recipes
• Workouts hub redesigned with cleaner grouped layout
• Demo video previews on every exercise row
• Demo video plays during the workout countdown
• Smaller polish across nutrition macros and timer accuracy

### 1.1 (6) — 2026-05-18

• 106 meals now include full step-by-step recipes
• Workouts hub redesigned with cleaner grouped layout
• Demo video previews on every exercise row
• Demo video plays during the workout countdown
• Smaller polish across nutrition macros and timer accuracy

### 1.0 — 2026-05-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*