# SAHA 25 Days — Eat free. Feel free.

> Eat free. Feel free. (iPhone/iPad app by ELMIRA GULIMOVA.)

- Source: https://appshunter.io/ios/app/saha-25-days/id6756181882 (this page in markdown: same URL + `.md`)
- Developer: [ELMIRA GULIMOVA](https://appshunter.io/developer/1858917315)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 28 MB
- Languages: American English, Arabic, Russian
- Released: 2026-02-03
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/saha-25-days/id6756181882/reviews.md

## What is SAHA 25 Days?

Saha 25 is a transformative 25-day program designed for those who are tired of the endless diet cycle. If counting calories, restricting food, and feeling guilty after every meal sounds familiar — this app was created for you.

WHAT MAKES SAHA 25 DIFFERENT

Instead of telling you what to eat, we teach you how to listen. Saha 25 is built on the principles of intuitive eating and mindfulness — science-backed approaches that help you reconnect with your body's natural hunger and fullness signals.

No meal plans. No forbidden foods. No guilt.

THE 25-DAY JOURNEY

Each day includes:
- Theory — bite-sized lessons grounded in nutrition science and psychology
- Practice — hands-on exercises to apply what you've learned
- Reflection Journal — a personal space to track your insights and progress

The program is structured into 5 modules:
1. Escaping the Diet Matrix — understand why diets fail and start observing without judgment
2. Anatomy of Hunger — learn to distinguish physical hunger from emotional cravings
3. Nutrition Architecture — build satisfying meals without fear or restriction
4. Self-Regulation — master your hunger scale and develop emotional resilience
5. New Life — integrate your new habits and set meaningful goals beyond food

KEY FEATURES

- Daily Hunger Scale — track your hunger and fullness levels throughout the day
- Progress Tracking — see your journey unfold with streak counters and completion stats
- Multilingual Support — available in English, Russian, and Arabic
- Beautiful, Calm Design — a soothing interface that makes daily practice a joy
- Offline Access — your content is always available, even without internet

WHO IS THIS FOR?

Saha 25 is for anyone who:
— Has tried multiple diets without lasting results
— Struggles with emotional or stress eating
— Feels disconnected from their body's signals
— Wants to stop obsessing over food and weight
— Is ready to embrace a peaceful, sustainable approach to eating

THIS IS NOT A DIET APP

We don't promise rapid weight loss. We promise something better: freedom from the mental exhaustion of diet culture, and a path back to trusting your own body.

Your relationship with food can change. It starts with 25 days.

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Day 0 is free to try. Premium unlocks the full 25-day program with lifetime access.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Saha25 Premium | $69.00 | one-time |



## Version history (last 2 releases)

### 1.1.0 — 2026-02-24

In this update, we’ve made your journey to diet freedom even more visual and added important improvements:
Your Journey Map. We’ve completely redesigned the home screen! Your progress is now displayed on a beautiful desert map. Every completed step, your focus for today, and the days ahead are mapped out, guiding you step-by-step toward the oasis—a healthy relationship with food and your body.
Improved Navigation. We’ve refined the progress screen ("All Days") to make the program’s structure even clearer. Locked stages are now clearly marked with a padlock, making it easier to see what you've covered and what discoveries still lie ahead.
We’ve also optimized the app’s performance behind the scenes to ensure your daily practices run smoothly and stably.

Thank you for making small steps towards big changes with Saha 25!

### 1.0 — 2026-02-03

No release notes.

## Related topics

[saha 25 days](https://appshunter.io/ios/topics/saha-25-days)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*