# SAHA Training — Personal coaching for athletes

> AI-powered, hyper-personalized sports coaching from elite athletes. (iPhone/iPad app by SAHA Tech.)

- Source: https://appshunter.io/ios/app/saha-training/id6475822029 (this page in markdown: same URL + `.md`)
- Developer: [SAHA Tech](https://appshunter.io/developer/1725304159)
- Category: Sports, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 45 MB
- Languages: American English
- Released: 2025-06-01
- Data updated: 2026-08-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/saha-training/id6475822029/reviews.md

## What is SAHA Training?

Hyper-personalized coaching from top experts in your sport, no matter where you are. Optimize your training, progress faster, and unlock your full potential.

SAHA is a smart app co-created by former and current elite athletes and their coaches. SAHA is designed for the athletes and anybody who wants to be better in their sport.

Whatever your sport or goal, the app delivers hyper-personalized coaching based on your data, continuous training monitoring, scientific research, and proven results. Our innovative application combines expert coaching with advanced technology, giving you access to optimal, sport-specific training — anytime, anywhere.

Our mission is to help every athlete reach their full potential and achieve their dreams through sport.

Choose your sport, download the app, and start breaking records with hyper-personalized coaching from elite-level coaches.

FEATURES:
Access to fully personalized training programs, based on dozens of factors like your sport, goals, schedule, performance level, and training history. The app collects essential background information and data to deliver individualized coaching.

Your training program updates weekly, adapting to your completed sessions, other training activities, and progress.

Test sessions help define your needs, allowing us to select the optimal exercises, reps, loads, and structure for every session — so you can focus purely on training.

Continuous tracking monitors your development and adjusts your coaching weekly, based on total training load, other activities, and your recovery.

Smart training log. View upcoming and past workouts in a calendar view. Log other training, competitions, or events in one place — all data is used to fine-tune your weekly coaching.

Over 2,000 exercises and counting. You’ll get the most suitable options based on your equipment, preferences, and any injuries. Each exercise includes a demo video and coach-written instructions. You can also reach out via chat during a session if you need help.

Give feedback after each session and through weekly check-ins. We adapt your program based on what you share.

Coaches are available through the in-app chat, monitoring your progress and providing comments and support as needed.

Downloading the app is free. Personalized coaching and custom training content are available through a paid subscription.

Questions? Reach out to our support team at: saha@sahatraining.fi

Terms of Use: https://www.sahatraining.fi/en/kayttoehdot/

## Key features

- Hyper-personalized training programs
- Weekly program updates
- Continuous progress tracking
- Smart training log with calendar view
- Over 2,000 exercises with demo videos
- In-app chat with coaches


## Frequently asked questions about SAHA Training

### What sports does SAHA Training support?

SAHA Training is designed for any sport or goal. You select your sport when you download the app, and the coaching is tailored to your specific needs and activities.

### How often are my training programs updated?

Your training program updates weekly. This adaptation is based on your completed sessions, other training activities, and your recovery status, ensuring continuous optimization.

### Can I log other training activities besides those prescribed by SAHA Training?

Yes, SAHA Training features a smart training log where you can record other training, competitions, or events. All this data is used to further fine-tune your weekly coaching.

### What kind of support is available if I need help with an exercise?

Each exercise includes a demo video and coach-written instructions. You can also reach out via in-app chat during a session if you require immediate assistance or clarification.

### How does SAHA Training use my data?

The app collects essential background information and data, including your sport, goals, schedule, performance level, and training history, to deliver hyper-personalized coaching. Continuous tracking monitors your development and adjusts your coaching.

### Is SAHA Training available on all devices?

SAHA Training is supported on iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users.

### How does SAHA Training compare to other sports coaching apps?

SAHA Training differentiates itself with hyper-personalized coaching co-created by elite athletes and their coaches, combined with advanced AI for continuous adaptation and optimization.

### What is the update frequency for SAHA Training?

The app was last updated on May 26, 2026, indicating active development and support. Users can expect regular improvements and feature additions.

## Version history (last 5 releases)

### 2.9.5 — 2026-08-14

Test result and exercise result histories are now displayed as a progress graph. This makes it easier to monitor your progress over time.

### 2.9.4 — 2026-08-10

Test result and exercise result histories are now displayed as a progress graph. This makes it easier to monitor your progress over time.

### 2.9.3 — 2026-07-29

General improvements

### 2.9.2 — 2026-06-22

Spanish and Swedish language option. General updates and fixes.

### 2.9.1 — 2026-05-26

General improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*
