# Sakta Training — Your patient AI training coach > Your patient AI training coach (iPhone/iPad app by Dima Berkovich.) - Source: https://appshunter.io/ios/app/sakta-training/id6806845803 (this page in markdown: same URL + `.md`) - Developer: [Dima Berkovich](https://appshunter.io/developer/6806845806) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 7 MB - Languages: American English, Hebrew - Released: 2026-09-14 - Data updated: 2026-10-08 - User reviews in markdown: https://appshunter.io/ios/app/sakta-training/id6806845803/reviews.md ## What is Sakta Training? Every training app promises fast results. Sakta doesn't. Sakta is an AI training coach that reads a year of your real Apple Health data — workouts, resting heart rate, sleep, HRV and VO₂max — and builds a plan from where you actually are, not where you wish you were. Then it adapts to what you really did. SLOWLY, SURELY, ALL THE WAY The safety rules live in the engine, not the marketing: • Weekly volume rises gradually: as a rule no more than 10% a week, or 5% when returning from injury • Lighter recovery weeks, typically after every 3–4 weeks of training • Base first, intensity later, and no more than two hard sessions a week • If your goal doesn't fit your timeline, Sakta says so and offers a realistic alternative. If it's far out of reach, it won't build the plan A COACH YOU ACTUALLY TALK TO Ask anything, any time: "What's tomorrow's workout?" or "I only slept five hours — should I train?" Sakta answers from your real plan, workouts and recovery data, and remembers your preferences, injuries and constraints. Once a day it also reviews your progress and speaks up when there's something worth saying. BUILT ON YOUR HEALTH DATA, NOT A QUESTIONNAIRE Most apps start with a form. Sakta starts with a year of your history: your real weekly volume, your resting heart rate trend, your sleep. No Apple Watch? You still get a full plan. EVERY GOAL, NOT JUST RUNNING First 5K · 10K · half marathon · marathon · sprint to full-distance triathlon · swim endurance · cycling endurance · building muscle · getting stronger · calisthenics · strength and endurance together · general fitness · weight loss · returning from injury · health and energy. YOU'RE IN CHARGE OF THE PLAN Move or skip a workout on the plan screen, or ask in chat to add or change one. The coach makes the change, rebalances the week and explains what changed. Rules you set ("no swimming in the first month") are treated as binding. When a change would break the safety limits, Sakta tells you why. APPLE WATCH Today's workout on your wrist, with stages, heart-rate zones and exercises. Log strength sets with a rest timer; they sync to your iPhone. Record today's run, ride, walk, strength or mobility session and choose whether to save it to Apple Health. Sakta can also add your next seven days of workouts to Apple's Workout app. NUTRITION GUIDANCE Once your plan is approved, the coach can build a nutrition plan to match: a few questions (diet type, kosher or halal, allergies, meals, cooking time), daily calorie and protein targets from a standard formula and your training, and a menu of real dishes with ingredients and alternatives. Log meals with a tap or in chat. The guidance is general and doesn't replace a dietitian; with a food allergy, always check the ingredients yourself. IT TRACKS ITSELF Workouts arrive automatically through Apple Health and are analyzed against the plan shortly after you finish. Charts show your imported year and today on one timeline: volume by sport, resting heart rate, VO₂max, weight, sleep and training load. HEBREW AND ENGLISH Full right-to-left support; the coach writes in the app's language. YOUR DATA IS YOURS Export your data as JSON or delete your account permanently from Settings. Health data is used only for your coaching — never sold, never used for advertising. The coach runs on an AI model, and nothing of yours is sent to it until you agree. Sakta is Swedish for "slowly". Sakta men säkert — slowly but surely. Sakta is not medical advice and is not a substitute for a physician or a certified coach. Consult a doctor before starting a training program, especially if you are over 40 or have an existing medical condition. Training is at your own risk. Service Terms: https://api.sakta.co/legal/terms?lang=en Privacy Policy: https://api.sakta.co/legal/privacy?lang=en Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sakta Coach | $13.99 | per month | | Sakta Coach Annual | $99.99 | per year | ## Version history (last 5 releases) ### 1.1.8 — 2026-10-02 Onboarding you can tap through: the questions now offer ready answers instead of typing. A message that failed mid-onboarding can be sent again, without starting over. The strength log no longer loses what you typed — if the save doesn't go through, it waits for you on the device. On the watch, you return to the exercise you were on, and the duration offered when you finish makes sense again. The plan screen shows what is actually ready and what is still being built. ### 1.1.7 — 2026-09-25 A new annual plan: the whole coach, billed once a year and much less per month. The monthly plan stays exactly as it is. In English, the plan's date ranges now spell the month — "Sep 6" instead of "6.9". And a fix for anyone switching plans: your subscription's grace period is kept in full when you move between monthly and annual. ### 1.1.6 — 2026-09-23 A new look: deep green, a lime accent, and the numbers that matter made large. Today and Plan now open with a single card showing where you stand — today's minutes, the week, and the road to your goal. You can go back and change the language mid-signup. Plus dozens of fixes: chat after signing in, the getting-to-know-you conversation surviving an app restart, and the goal date staying on the day you picked. ### 1.1.5 — 2026-09-23 You can start without an account. Build your plan, see all of it, and sign in only when you want to keep it — or continue without an account and the plan stays on this device. Signing in later moved to Settings, whenever you want it. 14 days free. ### 1.1.4 — 2026-09-21 The Today screen now shows tomorrow's workout correctly on Saturdays too. The heart-rate zones screen now says what the numbers are based on, and from when. Hebrew display fixes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*