# Salad Recipes - Healthy Guide — Meal Prep & Shopping Lists

> Healthy salad recipes with nutritional info, meal prep, and dressing guides. (iPhone/iPad app by Riafy Technologies Pvt. Ltd..)

- Source: https://appshunter.io/ios/app/salad-recipes-healthy-guide/id1460794188 (this page in markdown: same URL + `.md`)
- Developer: [Riafy Technologies Pvt. Ltd.](https://appshunter.io/developer/918478397)
- Category: Food & Drink, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.30/5 from 28 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 96 MB
- Languages: American English, Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 27 more
- Released: 2019-06-01
- Data updated: 2026-08-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/salad-recipes-healthy-guide/id1460794188/reviews.md

## What is Salad Recipes?

Transform your eating habits with fresh, delicious salad recipes designed for real people with busy lives. Whether you're looking to eat healthier, manage your weight, or simply discover new flavors, Salad Recipes: Healthy Guide brings chef-quality meal ideas right to your kitchen.

WHY CHOOSE SALAD RECIPES: HEALTHY GUIDE?

Stop scrolling through endless recipe websites. Get instant access to hundreds of carefully curated salad recipes that actually taste amazing. From quick weekday lunches to impressive dinner party creations, every recipe includes clear instructions, nutritional information, and practical tips for success.

SPRING INTO WELLNESS

This season is perfect for refreshing your menu with vibrant, seasonal ingredients. Our Spring collection features recipes celebrating fresh greens, crisp vegetables, and light dressings that make healthy eating effortless. Discover asparagus and strawberry combinations, pea shoot medleys, and radish-based creations that capture the essence of spring flavors. Perfect for outdoor dining, meal prep, and bringing energy back to your plate after winter.

WHAT YOU'LL DISCOVER

Explore diverse recipe categories including classic favorites, international cuisines, protein-packed options, and plant-based creations. Each recipe comes with detailed ingredient lists, step-by-step preparation guides, and serving suggestions. Find options for every dietary preference: keto, low-carb, vegan, vegetarian, paleo, and Mediterranean diets.

NUTRITION AT YOUR FINGERTIPS

Make informed choices with complete nutritional breakdowns for every recipe. Track calories, protein, carbs, fats, fiber, and essential vitamins. Filter recipes by specific nutritional goals whether you're focused on high-protein meals, low-calorie options, or heart-healthy ingredients.

RECIPE VARIETY FOR EVERY OCCASION

Main Course Salads: Hearty, filling options with grilled chicken, salmon, steak, or plant-based proteins
Side Salads: Perfect complements to any meal from simple greens to complex flavor combinations
Grain Bowls: Quinoa, farro, and rice-based recipes for sustained energy
Fruit Salads: Sweet and refreshing options for breakfast or dessert
Pasta Salads: Crowd-pleasing dishes for gatherings and meal prep
Warm Salads: Comfort food meets healthy eating with roasted vegetables and cozy ingredients

DRESSINGS THAT MAKE THE DIFFERENCE

Learn to create restaurant-quality dressings at home. From classic vinaigrettes to creamy options, tahini drizzles to citrus-based sauces, master the art of flavor balance. Each dressing recipe includes storage tips and pairing suggestions.

MEAL PREP STRATEGIES

Save time and money with our meal prep guidance. Learn which ingredients stay fresh longest, how to properly store prepared components, and techniques for assembling salads that maintain their crunch and flavor for days. Perfect for busy professionals, parents, and anyone seeking convenience without compromising quality.

Discover what's fresh and flavorful throughout the year. Our seasonal guides help you shop smart, support local farmers, and enjoy produce at peak ripeness. Learn which ingredients pair beautifully together and how to substitute based on availability.

DIETARY FLEXIBILITY

Every recipe includes modification suggestions for different dietary needs. Easily swap proteins, adjust for allergies, or transform any recipe to match your lifestyle.

Whether you're committed to clean eating, managing a health condition, training for athletic performance, or simply want to feel better, Salad Recipes: Healthy Guide supports your journey. No gimmicks, no extreme diets—just delicious, nutritious food that fits your life. Download Salad Recipes: Healthy Guide today and start creating meals you'll actually look forward to eating. Your freshest chapter begins now.

Terms of use - http://thecookbk.com/terms.php?appname=com.riatech.salads
Privacy Policy - http://thecookbk.com/privacy.php?appname=com.riatech.salads

## Key features

- Hundreds of curated salad recipes
- Detailed nutritional information
- Meal prep strategies
- Homemade dressing recipes
- Dietary preference filters (keto, vegan, etc.)
- Seasonal recipe collections

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Salads Recipes-Monthly | $11.49 | per month |
| Salad Recipes Half Yearly | $39.99 | per 6 months |
| Salad Recipes Discounted | $39.99 | per 6 months |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/salad-recipes-healthy-guide/id1460794188/reviews.md

### 4/5 — Customizable

*2024-06-10, version 1.7.5*

Good

### 3/5 — App vegetariano

*2024-01-14*

Ainda não conheço, vou começar a usar agora. Então depois eu volto. Mas só pelo fato de abrir e ele já não travar e permitir que eu navegue pelo app já é muita coisa e merece 3 estrelas. Vou continuar vendo e depois eu volto aqui como falei acima. Bjinhos

**Developer response:** Hola, gracias por tu reseña de 3 estrellas. Continúe usando nuestra aplicación y no dude en escribirnos si encuentra algún problema.

### 5/5 — Good

*2023-06-23, version 1.7.0*

I feel I have a good feeling about this app

## Frequently asked questions about Salad Recipes

### What kind of recipes does Salad Recipes offer?

Salad Recipes offers a wide variety of recipes including main course salads, side salads, grain bowls, fruit salads, pasta salads, and warm salads. It also provides recipes for various dressings.

### Can I find recipes for specific diets in Salad Recipes?

Yes, Salad Recipes caters to various dietary preferences. You can find options for keto, low-carb, vegan, vegetarian, paleo, and Mediterranean diets.

### Does Salad Recipes provide nutritional information?

Absolutely. Every recipe includes complete nutritional breakdowns, allowing you to track calories, protein, carbs, fats, fiber, and essential vitamins. You can filter by specific nutritional goals.

### How does Salad Recipes help with meal prepping?

Salad Recipes offers guidance on meal prep, including tips on ingredient freshness, proper storage, and assembly techniques to maintain flavor and crunch for days. This is ideal for busy individuals.

### What are the subscription options for Salad Recipes?

Salad Recipes offers monthly subscriptions at $11.49/month, and half-yearly subscriptions for $39.99/6 months, which includes a free 1-month trial. There is also a discounted half-yearly plan.

### What devices is Salad Recipes available on?

Salad Recipes is available on Apple Watch, iPhone, and iPad, making it accessible across multiple Apple devices.

### How often is Salad Recipes updated?

The app was last updated on March 5, 2026, indicating regular updates to enhance features and content. The latest version is 1.8.9.

### What is the user rating for Salad Recipes?

Salad Recipes has a rating of 4.2 stars based on 27 ratings, suggesting a generally positive user experience.

## Version history (last 5 releases)

### 1.9.1 — 2026-05-12

* Fresh spring salads for vibrant meals!
* Discover new healthy salad recipes.
* Explore seasonal produce in salads.
* Enjoy delicious, easy salad fixes.

### 1.9.0 — 2026-05-05

* Fresh spring salads for vibrant meals!
* Discover new healthy salad recipes.
* Explore seasonal produce in salads.
* Enjoy delicious, easy salad fixes.

### 1.8.9 — 2026-03-05

- Fresh spring salad recipes added for vibrant meals.
- Discover delicious and healthy vegetarian options.
- Explore quick and easy meal prep salads.
- Enjoy seasonal produce in every bite.

### 1.8.8 — 2026-01-06

* Fresh winter salad ideas for healthy eating.
* New vegetarian and vegan recipe collections.
* Discover quick and easy meal prep salads.
* Enjoy delicious, nutritious recipes.

### 1.8.7 — 2025-12-12

* Delicious new winter salad recipes added!
* Explore festive holiday salad ideas.
* Discover healthy meal prep inspiration.
* Enjoy smoother performance and stability.

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## More apps by Riafy Technologies Pvt. Ltd.

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All apps by Riafy Technologies Pvt. Ltd.: https://appshunter.io/developer/918478397

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*