# Salmo - Meal Plans & Recipes — Diet Tracker & Calorie Counter > All-in-one meal planner, recipe finder, and grocery list generator. (iPhone/iPad app by Writera Ltd..) - Source: https://appshunter.io/ios/app/salmo-meal-plans-and-recipes/id1627521718 (this page in markdown: same URL + `.md`) - Developer: [Writera Ltd.](https://appshunter.io/developer/1632382859) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.85/5 from 96 App Store ratings · 41 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 79 MB - Languages: English - Released: 2022-07-26 - Data updated: 2026-08-26 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/salmo-meal-plans-and-recipes/id1627521718/reviews.md ## What is Salmo? Meet the all-in-one meal planning app. Easy recipe cooking, meal prepping and grocery shopping. — Easily lose weight — Try keto, balanced or low carb meal plans. — Live a healthier life — 3,000+ easy and delicious recipes Salmo uses HealthKit to read and update your body measurements to help you track your progress easier. EASY GROCERIES Buy what you need to cook with our shopping bag. DELICIOUS RECIPES 3,000+ crazy delicious & easy to cook recipes PERSONALISED MEAL PLANS Eat what you love. Life is too short for bad meals. Get a meal plan that will be a perfect fit for your body type, workout activity, time for cooking & more. Start your Healthy Journey with a 3-day free trial! Please note that you won't be able to use Salmo without an active subscription. Salmo Premium Details: - Payment is charged to your Apple Account at purchase confirmation - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Subscriptions may be changed, and auto-renewal turned off by going to AppStore Settings after purchase Privacy policy: https://salmo.app/privacy-policy/ Terms of service: https://salmo.app/terms-and-conditions/ For feedback and support, please visit: https://salmo.app/contact-us/ or email us at: hello@salmo.app ## Key features - Personalized meal plans - 3,000+ easy recipes - Grocery shopping list - Diet tracking (keto, low carb) - HealthKit integration - Weight loss support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Basic | $1.99 | per 7 days | | Monthly Basic | $6.99 | per month | | Quarterly Basic | $19.99 | per 3 months | | Monthly Subscription | $9.99 | per month | | Yearly Subscription | $59.99 | per year | | Quarterly Subscription | $59.99 | per 3 months | ## What do users think of Salmo? Overall sentiment: positive **Pros** - 👍 Easy to use and navigate - 🍲 Outstanding and delicious recipes - 📈 Helpful for tracking progress and weight loss - 🥗 Crucial tool for learning and following keto diet - 🍽️ Large collection of healthy and keto-friendly foods - 🛒 Smart and convenient shopping list feature - 💡 Recipes divided into sections (breakfast, snacks, etc.) - ⭐ Option to add recipes to 'favourites' - ✅ Helps build better habits - 💰 Saves money and reduces food waste - 🧑‍🍳 Easy to prepare recipes - 💯 Game changer for meal planning and prep - ✨ Makes meal planning and grocery shopping easy - 📊 Comprehensive food database for macro tracking - 🎯 Customizable meal plans - 📱 Always accessible shopping list on phone - 👍 User-friendly and thoughtfully designed - 🚀 Efficient and quick to use - 🚫 No ads or annoyances - 📊 Tracks calories and weight - 💡 Variety of recipes keeps diet interesting - ✅ Helps make smart food choices - 💪 Motivates and helps reach health goals - 👍 Highly recommended by users - 🌟 Best nutrition tracking app for many users - ✨ Visually easy to navigate - 🎯 Macros can be tweaked to specific goals - 🆓 Great free version available - 💯 App does all the work for calorie and macro counting - 😋 Life is easier and delicious since using this app **Cons** - 🛒 Shopping list could be for a week instead of one day **Most requested features** - Shopping list to generate for a full week ## Recent user reviews (10 of 41) All indexed reviews: https://appshunter.io/ios/app/salmo-meal-plans-and-recipes/id1627521718/reviews.md ### 5/5 — 🙃 *2023-04-30, version 1.0.8* This app is absolutely the easiest app to navigate. I've tried to use other apps for keto and they were just confusing. This app has been a crucial tool in me learning and following a keto diet. And the recipes in the app are outstanding! ### 5/5 — TV *2023-04-30, version 1.0.8* This is the second time I've tried to do keto, so far the app has been very helpful, it has most foods, and you can change the size of the portions to fit you needs, 10/10 ### 5/5 — Ч6 *2023-04-30* This easy to use app has recipes divided into sections (breakfast, snacks etc). You have the option to add recipes to your 'favourites' which makes them easy to find in the future. I like the layout and will continue to work through the recipes. I would recommend this app. ### 5/5 — Do *2023-04-28, version 1.0.8* As new to KETO, this app has an excellent tracker, and is easy to use. I like that it has recipes and lots of restaurant items, to help you make better choices when dining out. I lost about 8 pounds in the first two weeks. It's an education process, and I've been honest if I've had more carbs than suggested. Looking at many labels is enlightening! ### 5/5 — Отзыв *2023-04-28, version 1.0.8* This app has helped me lose weight with so much ease! Really loved the way each recipe is given with every ingredient. It's a really helpful app. ### 5/5 — Cool! *2023-04-27, version 1.0.8* Salmo app is so easy to follow. It helps me keep track of my process and helps keep me progressing forward. I have been using this app for a week and I know of other people who have used this app as well and it's definitely a game changer. I definitely would recommend this app to anyone who is ready to lose weight. ### 5/5 — Good *2023-04-23, version 1.0.8* Best app ever to generate, track and customize meal plans. I dont have to worry about counting calories and macros this app does it all. I get the best recipes also, life is so much, easier and delicious since using this app. Love it! ### 5/5 — i am so happy *2023-04-23, version 1.0.8* I am so happy that I found this app. It has so many recipes. Keeping a meal diary has been a game changer for me. Knowing the nutritional value of food helps me make smart choices. ### 5/5 — Good *2023-04-22, version 1.0.8* This app is perfectly user friendly, it brought many changes to my diet and lifestyle. A large collection of healthy recipes. Awsome app! ### 5/5 — Ами *2023-03-21, version 1.0.7* This is just what I needed. It's structured. I love the menus. Helps me to stay on track and build better habits. But now I believe I can lose weight on my own. I love the meals and I am never hungry. I'm feeling more confident in my weight loss. I do wish the shopping list would give me enough for a week instead of just one day. I do love the low carb because it cuts out gluten. It's been a struggle for me to cut out gluten. this is making it easy. ## Frequently asked questions about Salmo ### What does the Salmo app do? Salmo is an all-in-one meal planning app that simplifies cooking, meal prepping, and grocery shopping. It offers personalized meal plans, over 3,000 easy and delicious recipes, and helps users track their progress towards weight loss and a healthier lifestyle. ### What are the key features of Salmo? Key features include personalized meal plans tailored to your body type and activity level, a large database of over 3,000 easy-to-cook recipes, an integrated shopping bag for grocery lists, and HealthKit integration for tracking body measurements and progress. ### How much does Salmo cost? Salmo operates on a subscription model. Users can start with a 3-day free trial, after which an active subscription is required to use the app. Payment is processed through your Apple Account, and subscriptions can be managed in your App Store settings. ### What kind of diets does Salmo support? Salmo supports various dietary preferences and goals, including keto, balanced, and low-carb meal plans. The personalized meal plans are designed to fit your body type, workout activity, and cooking time, allowing you to eat what you love while staying on track. ### Is Salmo compatible with my device? Based on the provided information, Salmo utilizes HealthKit, which is an Apple framework. This suggests the app is designed for iOS devices. For specific compatibility details, it's recommended to check the app's listing on the App Store. ## Version history (last 5 releases) ### 1.1.2 — 2023-10-26 Performance improvements & bug fixes ### 1.1.1 — 2023-09-22 In this release: - Added new Diets. Now you can choose from a Balanced, Low Carb, or Keto Diet. Your path to a healthier, happier you just got even more personalized and delicious! - Improved meal planning. Now, you have the freedom to select whether you'd like to continue with a low-carb, keto, or balanced approach. - Fixed a few bugs and made enhancements to make your healthy journey even more delightful. Thank you for staying with us! ### 1.1.0 — 2023-08-30 In this release: - Dish alternatives. In addition to shuffling your dish with a swipe, now with a long swipe you can choose among proposed dishes that are personally picked for you. - Improved meal planning. Now, you have the freedom to select whether you'd like to continue with a low-carb or keto approach. - Updated stories. Learn the ins and outs of meal planning, discover keto and low-carb insights, and learn the app with ease. - Fixed a few bugs and made enhancements to make your keto journey even more delightful. Thank you for staying with us! ### 1.0.13.3 — 2023-08-23 In this release: - Onboarding recipes constructor. Now, you can switch out recipes right from the start, making your meal plan even more personalized. - Dish alternatives. In addition to shuffling your dish with a swipe, now with a long swipe you can choose among proposed dishes that are personally picked for you. - Improved meal planning. Now, you have the freedom to select whether you'd like to continue with a low-carb or keto approach. - Updated stories. Learn the ins and outs of meal planning, discover keto and low-carb insights, and learn the app with ease. - Fixed a few bugs and made enhancements to make your keto journey even more delightful. Thank you for staying with us! ### 1.0.13.2 — 2023-08-15 In this release: - Onboarding recipes constructor. Now, you can switch out recipes right from the start, making your meal plan even more personalized. - Dish alternatives. In addition to shuffling your dish with a swipe, now with a long swipe you can choose among proposed dishes that are personally picked for you. - Improved meal planning. Now, you have the freedom to select whether you'd like to continue with a low-carb or keto approach. - Updated stories. Learn the ins and outs of meal planning, discover keto and low-carb insights, and learn the app with ease. - Fixed a few bugs and made enhancements to make your keto journey even more delightful. Thank you for staying with us! ## Apps similar to Salmo | App | Rating | Price | Category | | --- | --- | --- | --- | | [HitMeal－Calorie & Food Tracker](https://appshunter.io/ios/app/hitmealcalorie-and-food-tracker/id1544461026) | 4.7 (49,197) | Free | Health & Fitness | | [Intent - Meal Planner](https://appshunter.io/ios/app/intent-meal-planner/id1488552222) | 4.8 (38,406) | Free | Health & Fitness | | [Lolo: Food & Calorie Tracker](https://appshunter.io/ios/app/lolo-food-and-calorie-tracker/id6448986851) | 4.4 (86) | Free | Health & Fitness | | [WeGLOW: Home Workout for Women](https://appshunter.io/ios/app/weglow-home-workout-for-women/id1537610947) | 4.8 (5,091) | Free | Health & Fitness | | [RP Diet Coach & Planner](https://appshunter.io/ios/app/rp-diet-coach-and-planner/id1330041267) | 4.4 (11,810) | Free | Health & Fitness | | [Eat This Much - Meal Planner](https://appshunter.io/ios/app/eat-this-much-meal-planner/id981637806) | 4.7 (22,017) | Free | Health & Fitness | ## More apps by Writera Ltd. - [College Essay Writing Help](https://appshunter.io/ios/app/college-essay-writing-help/id1632382857) All apps by Writera Ltd.: https://appshunter.io/developer/1632382859 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*