# Salt Calc －食塩相当量計算アプリ－

> Calculates salt equivalent from food and seasoning sodium content for health-conscious users. (iPhone/iPad app by yumearu Co.,Ltd..)

- Source: https://appshunter.io/ios/app/salt-calc/id1450626796 (this page in markdown: same URL + `.md`)
- Developer: [yumearu Co.,Ltd.](https://appshunter.io/developer/411112570)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 12+
- Requires: iOS 9.0 · 24 MB
- Languages: American English
- Released: 2019-02-02
- Data updated: 2026-07-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/salt-calc/id1450626796/reviews.md

## What is Salt Calc －食塩相当量計算アプリ－?

高血圧・循環器病など疾患による塩分制限が必要な人。減塩食で健康になりたい人や妊婦さんのためのアプリ。

食品や調味料に含まれる食塩相当量を登録することで、使用した分量から食塩相当量の合計を算出するアプリです。減塩のサポートなどにお使いください。ナトリウム（Na）量を食塩相当量に換算する機能もついています。

世界保健機関（WHO）は、食塩摂取目標を1日5グラムと定めています。
減塩生活で健康になりましょう。

【このアプリの使い方】
1.食品や調味料に書かれた食塩（ナトリウム）を確認します。
2.「+」をタップして食品・調味料を登録します。
3.食品・調味料の使用量を入力していくと合計の食塩相当量が画面右上に表示されます。

## Key features

- Calculate salt equivalent from food/seasoning
- Log food quantities for total intake
- Convert sodium (Na) to salt equivalent
- Supports low-salt diet management
- Track daily salt intake

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/salt-calc/id1450626796/reviews.md

### 5/5 — 塩分コントロールに最適

*2022-03-15, version 1.0.2*

塩分制限が必要な食事作りに最適。
特に素材や調味料の塩分登録は使うメーカーや
種類により登録できて大変便利。

### 3/5 — 塩分計算しやすいが改善点ありです

*2021-06-19, version 1.0.2*

1日塩分6gの食事作りに、手持ちの調味料の塩分計算がしやすくとても重宝しており毎日活用させていただいております。
ただ1点、後から登録した調味料が、既に登録してある調味料にリンクしてしまうのか、干渉してしまうのか、その調味料にグラムなどを入力すると関係ない調味料に同じ塩分がグラム表記されてしまうので困っております。改善していただけたらとても嬉しく存じます。
どうぞ宜しくお願いいたします。

## Frequently asked questions about Salt Calc －食塩相当量計算アプリ－

### What is Salt Calc used for?

Salt Calc helps you track your daily salt intake by calculating the salt equivalent of foods and seasonings you consume. It's useful for managing health conditions like hypertension or following a low-salt diet.

### How does Salt Calc calculate salt equivalent?

You input the amount of food or seasoning used, and the app calculates the total salt equivalent based on the sodium content you confirm. It can also convert sodium (Na) directly into salt equivalent.

### Is Salt Calc suitable for pregnant women?

Yes, the app is designed for individuals who need to manage their salt intake, including pregnant women who may have dietary restrictions.

### What is the recommended daily salt intake?

The World Health Organization (WHO) recommends a daily salt intake of 5 grams. Salt Calc helps you monitor your consumption against this guideline.

### Does Salt Calc have ads?

No, Salt Calc does not contain advertisements, providing an ad-free experience for users.

### What devices is Salt Calc available on?

Salt Calc is available for iPhone, iPad, and iPod devices.

### How often is Salt Calc updated?

Salt Calc was last updated on February 5, 2019, with version 1.0.2. Future updates may be released to improve functionality and add features.

### What is the age rating for Salt Calc?

Salt Calc has an age rating of 12+, making it suitable for users aged 12 and above.

## Version history (last 3 releases)

### 1.0.2 — 2019-02-05

レイアウトに関する修正を行いました。

### 1.0.1 — 2019-02-04

AdMobに関する修正を行いました。

### 1.0 — 2019-02-02

No release notes.

## Apps similar to Salt Calc －食塩相当量計算アプリ－

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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All apps by yumearu Co.,Ltd.: https://appshunter.io/developer/411112570

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-13.*