# SALT for POTS — A Comprehensive POTS Program > Personalized POTS and Long Covid symptom management program with guided exercises and lifestyle education. (iPhone/iPad app by SALT for POTS LLC.) - Source: https://appshunter.io/ios/app/salt-for-pots/id1671082112 (this page in markdown: same URL + `.md`) - Developer: [SALT for POTS LLC](https://appshunter.io/developer/1671082114) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.59/5 from 22 App Store ratings · 24 written reviews indexed - Age rating: 4+ - Requires: iOS 13.4 · 14 MB - Languages: English - Released: 2023-03-02 - Data updated: 2026-07-05 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/salt-for-pots/id1671082112/reviews.md ## What is SALT for POTS? Are you tired of feeling lightheaded, anxious, and exhausted due to POTS (Postural Orthostatic Tachycardia Syndrome) or Long Covid ? SALT for POTS is here to help! Developed specifically for individuals with POTS, the SALT program is an expert-backed training program designed to help you improve your symptoms through a personalized approach. The program offers a comprehensive approach to health that includes physical, mental, and emotional well-being. Our guided workouts are tailored specifically for POTS and created by an Exercise Therapist & CPT who knows firsthand the unique challenges of living with POTS. This program was created to be as EDS-friendly as possible, and all exercises can easily be modified to meet individual needs. Take the first step towards reducing symptoms and improving your overall quality of life with SALT for POTS. With a focus on reconditioning, cardio conditioning, connective tissue remodeling, and overall health, the SALT program starts with an assessment of your current level of fitness and symptoms and then matches you with the best starting level for you. We'll provide guidance and support throughout the program to help you stay on track and make progress, with an option to add one-on-one coaching as well. The program consists of 12 levels and a full year of programming, with options for home or gym workouts or a combination of the two. Our goal is not only to reduce your standing heart rate but also to stabilize blood pressure, eliminate adrenalin surges, and reduce symptoms across the board. In addition to exercise, SALT for POTS provides education on other lifestyle factors that can impact POTS and EDS symptoms, such as nutrition and stress management. Also included is a bonus Pre-Salt level specifically designed for those who are bed or couch-bound, ensuring a safe and gradual transition. This preparatory stage helps build strength and confidence while prioritizing safety and health, paving the way for a successful journey through the SALT program. With a community forum, you can connect with others going through similar experiences and get your program-related questions answered. So why wait? Take control of your POTS & EDS symptoms with the SALT program today! Access to all POTS for SALT training, community, and content is managed by an auto-renewing subscription through an In-App Purchase at your chosen interval of monthly or yearly. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized training program - Guided POTS-specific workouts - EDS-friendly exercise modifications - 12 levels of programming - Nutrition and stress management education - Community forum - Optional one-on-one coaching ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Subscription | $60.00 | per year | | Quarterly Subscription | $44.99 | per 3 months | | 1 Month Subscription | $19.99 | per month | ## Recent user reviews (10 of 24) All indexed reviews: https://appshunter.io/ios/app/salt-for-pots/id1671082112/reviews.md ### 2/5 — Wanted to love this *2026-05-01, version 1.0.5* I really wanted this to be a one stop shop for my POTS healing journey. The daily journal prompt is nice, but you can’t see your post after submitting it. What?!? That’s so weird. I did love the mindfulness meditation. But, what is going on with these bonkers workout videos?! There are no warm-ups, cool-downs or stretching. If you try follow along with the video there is no counting, no understanding of when to stop. It’s literally a person doing the exercise once and then looping that video until you stop it. Also the person doesn’t talk and you just hear background noise on a repeated loop. This app has so much potential, but the training videos are a 0/5 for me. Such a bummer. ### 5/5 — Helped me return to exercise *2026-01-13, version 1.0.5* I’ve been struggling with my POTS symptoms for several years now. A few years ago, I started exercising on my own and felt so much better. However, I ended up crashing and every time I have tried to return to exercise since I have crashed. Until now! This program has helped me slow myself down to a pace that so far has kept me from crashing. If a week felt really hard even if I can pass the test, I will redo it until it feels a little easier. The video examples of the exercises are helpful and I feel like $60 a year is a very reasonable price for what you get. I also enjoy that they have added mindfulness and journal prompts into the app as well. I would encourage anyone with POTS to at least give this a shot and see if it can help you get some of your life back! I definitely have more energy and am able to do so much more since starting this program. ### 3/5 — Please Exist But Do Better *2025-11-05, version 1.0.5* I’ve had POTS for a while and was just given a paper version of this app. I was actually seeing if this had been done yet so I could potentially take it on and came across SALT. It’s got such good bones, there is such a need. But the pricing, content quality, and lacking detail for microconditioning for cardio within target heart rate zones are all a bummer. The actual programs given by doctors already exist for anyone coming across this app - you’d be better served and not would probably be safer to have your cardiologist provide this to you. I really wanted this app to be part of my training program - please keep up the already solid work on this for the community. It could make such a difference if executed well, safely, and affordably. ### 1/5 — Terrible *2025-06-13, version 1.0.5* Have to pay to even login ### 5/5 — LOVE this program *2025-06-13, version 1.0.5* This program has helped me so much! I am glad I ignored the “reviews” since most people had clearly not even tried it out. ### 3/5 — Price gouging *2025-01-21, version 1.0.4* The app says $60/year when you download it but when you go pay, they try to charge you $249.99/year ### 1/5 — Pricing inconsistencies *2025-01-14, version 1.0.4* I wanted to buy the year subscription which the app says is $5 a month for a total of $60. When I try to check out it wants to charge me $179.99. I have tried to contact the developer about this discrepancy with no response. So I can’t imagine any other app support is good either 🤷🏻‍♀️ ### 3/5 — Confused about the price *2024-10-22* When I open the app, it says $5/month with an annual subscription ($60/year). Sounds like a good deal. However, when I proceed to the payment, the number changes to $179/year, which is a huge difference from the initial price. Can’t really rate the app before figuring this out. ### 1/5 — Entirely paid app *2024-08-25, version 1.0.2* No free trial or even a clear insight or preview to the app. Real shame because appears to be potentially great but at the price point it’s not worth the risk without a free trial or something ### 1/5 — $30 a month/ no trial *2024-05-29, version 1.0.2* I really wanted to use and like this app. But for $30 a months with no trail is absurd. I can’t even look at what the app has to offer unless I shell out $30 right off the bat. Over a $100 for the year. If I could at least SEE what the app could do for me I MIGHT pay that price. Do yourself a favor and just use google and YouTube. That’s free. ## Frequently asked questions about SALT for POTS ### What is SALT for POTS? SALT for POTS is a comprehensive, expert-backed training program designed to help individuals manage symptoms associated with POTS (Postural Orthostatic Tachycardia Syndrome) and Long Covid. It offers a personalized approach to improving physical, mental, and emotional well-being through guided exercises and lifestyle education. ### How does the program help with POTS symptoms? The program focuses on reconditioning, cardio conditioning, and connective tissue remodeling through tailored exercises. It aims to reduce standing heart rate, stabilize blood pressure, eliminate adrenalin surges, and decrease overall symptoms. The program also includes educational content on nutrition and stress management. ### Is this app suitable for beginners or those with limited mobility? Yes, the program includes a bonus 'Pre-Salt' level specifically designed for individuals who are bed or couch-bound, ensuring a safe and gradual transition. All exercises are created to be EDS-friendly and can be easily modified to meet individual needs. ### What is the cost of SALT for POTS? Access to the training, community, and content is managed through an auto-renewing subscription with monthly or yearly intervals. Specific pricing details can be found within the app's in-app purchase section. ### What kind of support is available? The app provides guidance and support throughout the program to help users stay on track. Additionally, there is an option to add one-on-one coaching for more personalized assistance. A community forum is also available for users to connect with others and ask program-related questions. ## Version history (last 5 releases) ### 1.0.5 — 2025-01-23 New product ### 1.0.4 — 2025-01-14 We have added some amazing new features including group forums, guided meditations, journaling and MORE! ### 1.0.3 — 2024-10-17 Updated app name ### 1.0.2 — 2024-05-06 New Audio Player and Social Sign In ### 1.0.1 — 2023-10-23 Some bug fixes and updated marketing images. ## Apps similar to SALT for POTS | App | Rating | Price | Category | | --- | --- | --- | --- | | [POTSie](https://appshunter.io/ios/app/potsie/id6474701900) | 4.7 (25) | Free | Health & Fitness | | [POTS Care Package](https://appshunter.io/ios/app/pots-care-package/id1558856374) | 3.0 (4) | Free | Health & Fitness | | [Dysautonomia](https://appshunter.io/ios/app/dysautonomia/id6478937569) | 4.4 (22) | Free | Health & Fitness | | [The Zebra Club](https://appshunter.io/ios/app/the-zebra-club/id1584173915) | 4.8 (152) | Free | Health & Fitness | | [POTS Strong](https://appshunter.io/ios/app/pots-strong/id1563311817) | 5.0 (6) | Free | Health & Fitness | | [Empirical Health](https://appshunter.io/ios/app/empirical-health/id6449271489) | 4.5 (562) | Free | Health & Fitness | ## Related topics [the zebra club](https://appshunter.io/ios/topics/the-zebra-club) · [ehlers danlos](https://appshunter.io/ios/topics/ehlers-danlos) · [eds](https://appshunter.io/ios/topics/eds) · [tachymon](https://appshunter.io/ios/topics/tachymon) · [ehlers](https://appshunter.io/ios/topics/ehlers) · [dysautonomia](https://appshunter.io/ios/topics/dysautonomia) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*