# Salwa — A practice for letting go. > A 90-second guided practice for releasing unresolved thoughts and emotions. (iPhone/iPad app by Quan Ho.) - Source: https://appshunter.io/ios/app/salwa/id6763203286 (this page in markdown: same URL + `.md`) - Developer: [Quan Ho](https://appshunter.io/developer/1890736719) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 21 MB - Languages: American English - Released: 2026-06-11 - Data updated: 2026-09-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/salwa/id6763203286/reviews.md ## What is Salwa? Salwa is a 90-second practice for training your brain to let things go, not just feel better for a moment. THE METHOD Write down what you're carrying. Anything unresolved. Anything you keep coming back to. Then sit with it. A breathing timer runs while you stay present with what you wrote. Ninety seconds by default, longer if you want it. Then let it pass through you. When the timer ends, you decide. Release it and it's permanently deleted. Or save it as a Moment and return when you're ready. Letting something go feels different from just forgetting it. That difference is the whole practice. THE POND The pond reflects where you are. Release something and the water settles. Keep showing up and it goes still. Step away for a while and it ripples again. The pond doesn't judge you. It only reflects. YOUR MOMENTS The reflections you save stay with you. Come back when you're ready. Sit with them again. Release them when the time is right. You can hold up to 7 Moments at once. More than that and holding becomes collecting. The constraint asks you to stay honest about what still matters. YOUR ACTIVITY After a few weeks, the Activity tab shows which emotions have been coming up most. It's there when you want to look. ON YOUR HOME SCREEN A widget sits under the same sky the app does. The light moves through the day, and it tells you where your pond stands. Tap it to sit, or to start writing. There is a lock screen version too. PRIVACY Everything you write is encrypted before it leaves your phone. Salwa can't read your reflections and neither can anyone else. When you release something, it's gone for good. WHY SALWA This isn't another motivation app. Motivation fades, usually right when you need it. What Salwa builds instead is the resilience to break the emotion loop, the part of you that keeps replaying something long after it's done anything useful. The memory stays. The loop is what lets go. THERE'S AN OLD ZEN STORY Two monks are traveling together and come to a river, where a young woman stands at the bank, unable to cross. Without a word, the older monk offers his help, picks her up, carries her across, and sets her down on the other side. They walk on. An hour passes. Another. Finally the young novice monk can't hold it in. "How could you carry her? We've taken vows." The older monk says: "I set her down at the river. Why are you still carrying her?" Most of us are the young novice monk. We carry things long after we could have put them down. Not because we have to. Because no one ever taught us how to set them down. That's what Salwa is for. Salwa offers a 14-day free trial with full access to all features, followed by an auto-renewable subscription: $5.99 per month or $59.99 per year. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings. Privacy Policy: https://salwaspace.com/privacy Terms of Use: https://salwaspace.com/terms ## Key features - 90-second guided breathing timer - Write and release unresolved thoughts - Save reflections as 'Moments' - Visual 'Pond' to reflect progress - Activity tab for emotion tracking - End-to-end encryption for privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Salwa Annual | $59.99 | per year | | Salwa Monthly | $5.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/salwa/id6763203286/reviews.md ### 5/5 — Has become a daily ritual *2026-06-12* This app has helped me to hone in on my meditative practice and to reflect and ultimately let go of what’s been weighing me down. It has become a part of my mindfulness routine and helped me feel a bit lighter in my day to day. ## Frequently asked questions about Salwa ### What is the core practice offered by Salwa? Salwa offers a 90-second practice that involves writing down what you're carrying, sitting with it during a timed breathing exercise, and then choosing to release it or save it as a 'Moment'. ### How does Salwa handle user privacy? All reflections are encrypted before leaving your phone, meaning Salwa cannot access your content. When you release something, it is permanently deleted from the database. ### What are the subscription options for Salwa? Salwa offers a 14-day free trial followed by auto-renewable subscriptions. You can choose between a monthly plan for $5.99 or an annual plan for $59.99. ### Can I manage or cancel my Salwa subscription? Yes, subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings. ### What is the 'Pond' feature in Salwa? The 'Pond' is a visual representation within Salwa that reflects your progress. It becomes still as you consistently practice letting go and ripples when you step away. ### How many 'Moments' can I save in Salwa? You can hold up to 7 'Moments' at once. This constraint is designed to encourage honesty about what still matters to you. ### What is the age rating for Salwa? Salwa is rated for users aged 12 and older. ### How often is Salwa updated? The latest version is 1.0, and the app was last updated on June 12, 2026. This indicates it is a relatively new application. ## Version history (last 2 releases) ### 1.1 — 2026-08-26 The pond is real water now. Not a loop of an animation, an actual simulation. It moves when you touch it, settles when you leave it alone, and carries the state your practice is in. It's in Calm Space, behind the empty screens, and at sign-in. A WIDGET salwa has a home screen widget. It sits under the same sky the app does, so the light moves through your day and clouds drift across the afternoon. It tells you where your pond stands. Tap it to sit, or to start writing. There is a lock screen version too. DAYLIGHT The sky the app draws used to go flat and grey between morning and evening. It carries real colour now, all the way from first light through to dusk. ACTIVITY, REBUILT Your practice now lays out as a life in weeks - one dot per week, all of it on one screen. Open a week to see what you held, what you released, and which feelings kept coming up. Open a year to see the shape of it. MOMENTS What used to be called Anchors are now Moments. Same thing, clearer name. A NEW FIRST RUN Onboarding is a real release now, not an explanation of one. You do the practice, then decide. ALSO - The release screen finishes instead of cutting off - The background during a release is built from your own feelings - Clearer contrast throughout, in both light and dark - One daily reminder instead of two ### 1.0 — 2026-06-12 No release notes. ## Apps similar to Salwa | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hit House NYC](https://appshunter.io/ios/app/hit-house-nyc/id6451118519) | 5.0 (27) | Free | Health & Fitness | | [The Training Lab](https://appshunter.io/ios/app/the-training-lab/id1293781346) | 4.9 (52) | Free | Health & Fitness | | [Physique 57 NYC & Live](https://appshunter.io/ios/app/physique-57-nyc-and-live/id1619068095) | 4.9 (86) | Free | Health & Fitness | | [PT Timer: Stretch & Exercise](https://appshunter.io/ios/app/pt-timer-stretch-and-exercise/id410605817) | 4.3 (95) | Free | Health & Fitness | | [PTX Therapy - 24/7 Pain Relief](https://appshunter.io/ios/app/ptx-therapy-247-pain-relief/id1478813109) | 4.8 (621) | Free | Health & Fitness | | [Migraine Help: Trigger Tracker](https://appshunter.io/ios/app/migraine-help-trigger-tracker/id6761019688) | 4.4 (80) | Free | Health & Fitness | ## Related topics [salwa](https://appshunter.io/ios/topics/salwa) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*