# Sam Health: Personal Coach — Self-Improvement, Chronic Care

> Self-Improvement, Chronic Care (iPhone/iPad app by Samson GmbH.)

- Source: https://appshunter.io/ios/app/sam-health-personal-coach/id6741229335 (this page in markdown: same URL + `.md`)
- Developer: [Samson GmbH](https://appshunter.io/developer/1793631802)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 64 MB
- Languages: American English, German (Germany)
- Released: 2025-10-17
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/sam-health-personal-coach/id6741229335/reviews.md

## What is Sam Health?

Sam Health is an AI health app that turns your wearable data into weekly insights and clinically guided programs for chronic conditions. Sam Health helps you understand what your body is doing - and what to do about it. New: guided Medical Programs support your life with chronic conditions - right alongside your everyday health tracking. Sam reads your Apple Watch data and turns it into clear weekly signals about your sleep, stress, and recovery.

Sam works with Apple Watch, Oura, Garmin, WHOOP, Fitbit, and any wearable that syncs with Apple Health. It turns 13+ biometrics - heart rate, HRV, sleep, steps, blood oxygen, VO2 Max - into clear context, weekly signals, daily insights, and guided habit-building programs, all compared to your personal baseline. As Sam learns what's normal for you, it notices when your patterns drift - so meaningful changes don't slip past you. Find your Medical Programs and Health Records together in the new Doctor's Corner, and unlock unlimited access with Sam Pro.

- Health Records: All your medical documents in one place - labs, letters, scans, and reports - securely stored, organized, and ready whenever you or your doctor need them.
- Medical Programs: One-of-a-kind, clinically validated support for chronic conditions - hypertension, migraine, epilepsy, panic disorder, gout, asthma, acid reflux, and hay fever. Each program logs incidents and medications, tracks how you're really doing over time with validated clinical surveys, and builds a doctor-ready report for your next appointment.
- AI Health Chat: Ask "What changed this week?" or "Why is my HRV dropping?" - get plain-language answers grounded in your real Apple Health data.
- Improvement Programs: Guided 30-day programs for sleep, stress, steos and exercise. Set personal goals from clinically validated questionnaires, build streaks, hit milestones, and lock in lasting habits.
- Cycle Tracking: Log your cycle and see your history - always free.
- Health in Plain Language: Personalized wellbeing insights that explain what's driving your trends, not just the numbers.
- Daily Wellness Score: An AI-powered readiness signal based on your recent patterns - spot meaningful shifts early with deviation detection and color-coded alerts.
- Monthly Health Reports: A downloadable PDF each month with stats, AI narrative insights, trend analysis, and your unique health signature - easy to save, compare, and share.
- Sleep Tracker: A nightly sleep quality score (0–100), sleep stage breakdown, and long-term trend insights across weeks and months.
- Stress Tracker + Alerts: A real-time stress score with smart alerts when patterns deviate from your baseline, powered by HRV analytics and trend detection.
- Recovery & Metric Deep Dives: Tap any metric for day, week, month, 3-month, and 6-month views with baseline overlays, sick-day correlation, and educational context.
- Privacy-First: Your health data stays yours. GDPR-aligned and built around Apple's health privacy standards.
- Sam Pro: New subscription (€8.99/month or €85/year) unlocking unlimited programs, unlimited Sam Chat, and unlimited document storage. New users get 30 days free, no payment required.

Whether you're optimizing for longevity, building daily wellness habits, improving sleep, managing stress, or just want to finally understand what your wearable data means - Sam Health is your personal self-care companion.

Download Sam Health and start understanding your health - not just tracking it.

Disclaimer: Sam Health is a wellness and lifestyle app. It is not a medical device. It does not diagnose, treat, cure, or prevent any disease or other health condition. Always consult a doctor for medical advice.

Learn more about Sam Health at: http://sanolabs.eu/sam.
Terms of Use: https://www.sanolabs.eu/en/legal


## Version history (last 5 releases)

### 1.5.2 — 2026-08-16

UI and Performance improvements so that Sam Health can help you even better!

### 1.5.1 — 2026-08-12

Primarily Quality of Life Improvements (Report generation, App is faster, Blood Pressue Visualization improvement, and further minor fixes).

### 1.5. — 2026-08-11

Sam Health v1.5 introduces Medical Programs for chronic conditions - hypertension, migraine, epilepsy, panic disorder, gout, asthma, GERD, and allergic rhinitis - inside the new Doctor's Corner, plus free cycle tracking for everyone.

- Doctor's Corner: your new home for Medical Programs (hypertension, migraine, epilepsy, panic disorder, gout, asthma, GERD, allergic rhinitis) and Health Records, your secure medical document vault
- Cycle Tracking: log your cycle and see your history - always free, not limited by Sam Pro
- Introducing Sam Pro: our new subscription tier for deeper insights and premium features
- Shareable Moments: turn your milestones and health signature into cards you can share
- Redesigned Wellbeing and Monthly Report screens, plus a smarter Stress Score
- New Exercise section with tap-to-workouts right from your week view
- Notification settings, now grouped and easier to manage
- ~60 new symptoms added to the symptom catalog

### 1.4 — 2026-07-22

Sam got smarter: chat answers now draw on your labs, conditions, workouts, and local weather for more personal, accurate insights
- Redesigned Sleep and Stress insights: see your night hour by hour, with heart rate, sleep stages, and a clearer breakdown of what's driving your score
- Rebuilt monthly check-ins for your programs, with progress trends, personalized focus areas, and a doctor-ready PDF export
- Refreshed Exercise program with clearer weekly goals and progress tracking
- Design refresh across several screens, plus bug fixes and stability improvements

### 1.3.6 — 2026-06-23

Sam is smarter, faster, and more customizable.
- New design: Complete visual redesign with a modern, beautiful interface throughout the app
- Customize your metrics: Pin, hide, and enable optional health tracking groups like Walking Stability and Blood Pressure
- Faster AI insights: Health interpretations now generate instantly on your device when available, with cloud backup for more complex analyses
- Better statistics: Redesigned Wellbeing view showing all your tracked signals in one place with time navigation

Enjoy a fresh look and deeper control over your health data.

## Apps similar to Sam Health

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Vitalstat: AI Health Coach](https://appshunter.io/ios/app/vitalstat-ai-health-coach/id6753812827) | 3.5 (4) | Free | Health & Fitness |
| [Run Tracker: Compare Runs](https://appshunter.io/ios/app/run-tracker-compare-runs/id6752889582) | 3.0 (2) | Free | Health & Fitness |
| [Body Vitals:Health Widgets](https://appshunter.io/ios/app/body-vitalshealth-widgets/id6760609127) | 3.5 (8) | Free | Health & Fitness |
| [Incredible: Readiness Score](https://appshunter.io/ios/app/incredible-readiness-score/id6761727962) | 5.0 (5) | Free | Health & Fitness |
| [mdtAPE – meditation & hrv](https://appshunter.io/ios/app/mdtape-meditation-and-hrv/id6714477418) | — | Free | Health & Fitness |
| [Metrya – Health AI](https://appshunter.io/ios/app/metrya-health-ai/id6760779874) | 4.0 (4) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*