# Sam Hook Coach — Online Female Coaching > Personalized fitness and nutrition coaching app with progress tracking and coach communication. (iPhone/iPad app by Samuel Hook.) - Source: https://appshunter.io/ios/app/sam-hook-coach/id1628372175 (this page in markdown: same URL + `.md`) - Developer: [Samuel Hook](https://appshunter.io/developer/1628372177) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.70/5 from 3 App Store ratings · 47 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: American English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2022-06-22 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sam-hook-coach/id1628372175/reviews.md ## What is Sam Hook Coach? "Only $16.30 AUD per week!" Kick-start your fitness journey with Sam Hook Booty. Together with Sam Hook, you'll have the best combination of nutrition & exercises available on a single app. With Sam Hook Booty, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Sam Hook Booty have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking & analytics - 1-on-1 chat with coach - Video call sessions - Wearable integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Online Coaching Program | $59.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 4 Weeks Gym Program | $31.99 | one-time | ## Recent user reviews (10 of 47) All indexed reviews: https://appshunter.io/ios/app/sam-hook-coach/id1628372175/reviews.md ### 5/5 — Worth your money!!! *2026-07-23, version 4.0* Honestly can’t tell you how happy I am feeling with my results so far!!! I am feeling so good in myself and my body just feels so good. Looking back at my very first progress photos I can’t even recognise how my body looks to how it is now. I am feeling so much more confident!!! ### 5/5 — The Best Decision I Made! *2026-07-14, version 4.0* I honestly couldn’t recommend Sam enough. From day one, he’s been so supportive and has made the whole process feel really achievable. His coaching is affordable, the app is super easy to use, and he’s always quick to reply whenever I have a question or need some guidance (he literally has no days off, even when he’s on the other side of the world 🤯) Sam regularly checks in to see how I’m going, which keeps me motivated and accountable. He also takes all the thinking out of planning my workouts, which is was the best because I started as pretty much a beginner and pretty clueless. So now all I need to do is just show up, follow the program, and focus on making progress. If you’re looking for a coach who’s genuinely supportive, knowledgeable, and invested in helping you reach your goals, I couldn’t recommend Sam more! ### 5/5 — Best fitness app. *2026-07-14, version 4.0* I absolutely love this app! Having my workouts ready and waiting for me every time I go to the gym makes training so much easier and takes all the guesswork out of what to do. It keeps me organised and motivated with my fitness goals. Highly recommend it to anyone wanting a simple and effective way to stay on track! ### 5/5 — Excellent for all fitness levels *2026-05-24, version 4.0* I’ve been using this app for two years now and now I’m in the best shape of my life. Sam is always there to offer advice and support. His programs are great and very easy to follow ### 5/5 — Sam Hook Coaching *2026-05-23, version 4.0* I can’t recommend Sam Hook Coaching enough! ⭐⭐⭐⭐⭐ Since starting coaching with Sam, I’ve felt more motivated, confident, and consistent than ever. The support, knowledge, and personalised approach have made such a huge difference, and the programs are realistic, effective, and easy to stick to. Sam genuinely cares about helping people reach their goals and creates such a positive and encouraging environment. Whether it’s fitness, mindset, or accountability, you always feel supported every step of the way. So grateful for the results and would highly recommend Sam Hook Coaching to anyone wanting to better themselves! ### 5/5 — ⭐️⭐️⭐️⭐️⭐️ *2026-05-23, version 4.0* I trained along side many PTS, and I never got results until Sam, the app is so easy to use with demonstrations on each exercise and he is always there to text for advice and quick at replying!! Definitely worth it ### 5/5 — Best coach ever *2026-05-22, version 4.0* honestly couldn’t ask for a better fitness coach. He’s incredibly supportive, motivating, and always pushes me to do my best while still making me feel comfortable and confident. His guidance, knowledge, and dedication truly make a difference. If you’re looking for someone who genuinely cares about your progress and helps you stay consistent, he’s the best. So grateful for all the support and motivation!thank you .you are the best 😇 ### 5/5 — Amazing coaching *2026-05-14, version 4.0* Sam is a great coach with years of experience. He always critiques your form and ensures no injuries during his sessions. Highly recommend for anyone wanting to improve their booty! 🍑😉 ### 5/5 — ⭐️⭐️⭐️⭐️⭐️⭐️ *2026-04-10, version 4.0* Such a great app. really helps a lot. ### 5/5 — this is your guy!!💯 *2026-03-25, version 4.0* you won’t find any coach this attentive & thorough for this price! the work outs are insanely good, i swapped to Sam after doing my own thing for a couple months, and results appeared so quickly. will be sticking around for a long time👏🏼 ## Frequently asked questions about Sam Hook Coach ### What does this app do? This app provides a comprehensive platform for users to achieve their fitness goals. It offers personalized workout and meal plans, tracks progress through daily logs and wearable integration, and facilitates direct communication with a coach via chat and video calls. ### What are the key features of this app? Key features include personalized workout and nutrition plans tailored to individual goals, detailed progress tracking with analytics, direct messaging and video call functionality with a coach, and integration with fitness bands and Apple Health for real-time updates. ### How much does this app cost? The app is available for free with in-app purchases. The description mentions a weekly cost of $16.30 AUD for coaching services, suggesting that the core app functionality may be free but access to personalized coaching requires payment. ### Is this app compatible with my devices? The app integrates with Apple Health and can connect to fitness bands, suggesting compatibility with iOS devices and various wearable fitness trackers. Users should verify specific device compatibility with the app store listing. ### Who is this app designed for? This app is designed for individuals who want to kick-start their fitness journey and achieve specific goals like weight loss, muscle gain, or general fitness improvement. It is particularly beneficial for those who prefer personalized guidance and direct communication with a coach. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-18 Bug fixes and performance improvements ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.0 — 2025-07-30 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ## Apps similar to Sam Hook Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [Athli: Female Fitness Coach](https://appshunter.io/ios/app/athli-female-fitness-coach/id1546738786) | 4.5 (698) | Free | Health & Fitness | | [BootyByJacks](https://appshunter.io/ios/app/bootybyjacks/id1593160562) | 3.3 (23) | Free | Health & Fitness | | [Move With Us](https://appshunter.io/ios/app/move-with-us/id1523442465) | 4.9 (7,282) | Free | Health & Fitness | | [Booty By Bret](https://appshunter.io/ios/app/booty-by-bret/id6746472250) | 4.2 (14) | Free | Health & Fitness | | [Raize: fitness & workout plans](https://appshunter.io/ios/app/raize-fitness-and-workout-plans/id6502085300) | 4.8 (825) | Free | Health & Fitness | | [Reset: Holistic Fitness App](https://appshunter.io/ios/app/reset-holistic-fitness-app/id1557355944) | 4.4 (689) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*