# Sama Breath — Breathwork & Mindfulness > Guided breathwork and mindfulness app for stress relief and well-being. (iPhone/iPad app by rarePixel LLC.) - Source: https://appshunter.io/ios/app/sama-breath/id6758898071 (this page in markdown: same URL + `.md`) - Developer: [rarePixel LLC](https://appshunter.io/developer/1875595231) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings - Age rating: 12+ - Requires: iOS 18.0 · 16 MB - Languages: American English - Released: 2026-02-16 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/sama-breath/id6758898071/reviews.md ## What is Sama Breath? Understand your day. Breathe with intention. Sama brings guided breathwork, mindful progress, and personal reflection together in one calm daily practice. REFLECT ON HOW YOUR DAY WAS SPENT Reflect is an interactive 24-hour view that helps you look back on connected moments: • Explore Calendar events, workouts, sleep, heart-rate context, Sama sessions, and moments you add • See hourly phone-use patterns inside Apple’s protected Screen Time report • Move around the daily orb to revisit meaningful hours • Add personal moments and schedule breathwork • Notice recurring patterns over time Each source is optional. Health and Calendar context is processed on device, while protected Screen Time data remains inside Apple’s report. Reflect is designed for personal awareness and wellbeing—not medical diagnosis. BREATHE WITH GUIDANCE • 10+ guided techniques, including Box Breathing and 4-7-8 Breathing • Create custom breathing patterns • Follow clear instructions with gentle haptics and ambient sounds • Practice from iPhone or Apple Watch FOLLOW YOUR PRACTICE • Session history and progress • Breathwork Score and habit insights • Goals and mindful reminders • Comfortable inhale and exhale pause tests with on-device history Sama’s breath-hold tests are general wellness tools. There is no target to beat; stop if you feel uncomfortable. They do not measure oxygen, carbon dioxide, lung function, or health. Sama includes free features, with optional Sama Pro subscriptions for full access. Subscriptions renew unless canceled in App Store settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/samabreath.com/samabreath/home ## Key features - Guided breathing techniques - Custom breathing patterns - Session history and progress tracking - Apple Health integration - Haptic feedback and ambient sounds - Apple Watch app ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sama Pro - Monthly | $1.99 | per month | | Sama Pro - yearly | $15.99 | per year | ## Frequently asked questions about Sama Breath ### What is Sama Breath? Sama Breath is a personal breathwork companion designed to help users master various breathing techniques for stress reduction, improved focus, and enhanced well-being. It offers guided sessions, custom patterns, and progress tracking. ### What breathing techniques does Sama Breath offer? Sama Breath features over 10 guided breathing techniques, including popular methods like Box Breathing and the 4-7-8 Technique. Users can also create their own custom breathing patterns. ### Does Sama Breath integrate with Apple Health? Yes, Sama Breath integrates with Apple Health to sync 'Mindful Minutes,' allowing users to track their breathwork practice alongside other health data. ### Is Sama Breath available on Apple Watch? Yes, Sama Breath has a dedicated Apple Watch app, enabling users to start guided breathwork sessions directly from their wrist and keep their wellness progress synced across iPhone and Apple Watch. ### What is the free trial for Sama Breath? Sama Breath offers a free trial period of 3 months, providing full access to all premium features during this time. ### How does Sama Breath track progress? Sama Breath provides session history and progress tracking features, including a 'Breathwork Score' to monitor habit retention and overall practice consistency. ### What is the age rating for Sama Breath? Sama Breath is rated for users aged 12 and older, making it suitable for teenagers and adults looking to improve their mental well-being through breathwork. ### How often is Sama Breath updated? The latest version of Sama Breath is 1.6, and it was last updated on May 18, 2026. This indicates a relatively recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 2.0 — 2026-08-24 Major Update: Introducing Reflect Reflect gives you a calm new way to understand how your day was spent using the sources you choose. • Explore your day on an interactive 24-hour orb • View connected Calendar events, workouts, sleep, heart-rate context, breathwork, and personal moments • See hourly phone-use context inside Apple’s protected Screen Time report • Add moments and schedule breathwork • Notice recurring phone-use windows and optional on-device heart-rate patterns All sources are optional. Health and Calendar context is processed on device, while protected Screen Time data stays inside Apple’s report. ### 1.8 — 2026-07-26 Breath-Hold Tests are now available in Sama. • Exhale Breath-Hold Test — breathe out normally, then time a comfortable pause until you first need to breathe in. • Inhale Breath-Hold Test — breathe in normally, then time a comfortable pause until you first need to breathe out. • Save your results and view your history over time. There is no target to beat. Stop if you feel uncomfortable. These are general wellness tools, not medical or fitness tests. ### 1.7 — 2026-06-30 Widgets are here. Add Sama to your Home Screen and Lock Screen to keep your next breath and your Breathwork Score one glance away. • Home Screen widget: your recommended breath for right now. Tap to start, or resize for your full Breathwork Score and what to work on next. • Lock Screen widgets: your score and next session, right under the clock. • Reliability fixes and polish throughout. ### 1.6 — 2026-05-18 Sama 1.6 adds three new guided activities across your day: - Sunrise Pulse for a lighter, energizing morning session - Ocean Breath for a steady midday reset - Drift Down for a gentler evening wind-down - Apple Watch support for the new activities, so they are available from your wrist too ### 1.5 — 2026-05-01 - unlocked new features for free users ## Related topics [rythma breath](https://appshunter.io/ios/topics/rythma-breath) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*