# Sammy by ImprvHealth — The Sports Scientist

> AI fitness coach for structured or flexible training, with recovery and nutrition insights. (iPhone/iPad app by ImprvHealth.)

- Source: https://appshunter.io/ios/app/sammy-by-imprvhealth/id6744980149 (this page in markdown: same URL + `.md`)
- Developer: [ImprvHealth](https://appshunter.io/developer/1810295049)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 9 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 43 MB
- Languages: American English
- Released: 2025-07-28
- Data updated: 2026-08-09
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/sammy-by-imprvhealth/id6744980149/reviews.md

## What is Sammy by ImprvHealth?

Your training data should change what you do next.

Sammy is your adaptive fitness coach for training and recovery. It turns readiness, workouts, your schedule, and wearable data into clear daily guidance—so you know when to train, recover, and adjust.

Plan workouts, track training progress, and get practical coaching for strength, running, HYROX, and everyday fitness. Sammy also provides nutrition guidance alongside your training plan. Use Sammy with or without a wearable.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-powered training companion
- Structured and flexible workout plans
- Training Readiness assessment
- Strava and Oura Ring integration
- Nutrition analysis via text or photo
- Movement form feedback
- Coaching Dashboard

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ImprvHealth Premium | $4.99 | per month |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/sammy-by-imprvhealth/id6744980149/reviews.md

### 5/5 — Imprv

*2025-09-25*

Imprv AI has been a great tool used to generate performance like never before. Going for Hyrox gold! Improve training, diet and overall health with this great AI app.

**Developer response:** Thanks for the awesome review and for trusting ImprvHealth in your HYROX journey!

Keep chasing that HYROX gold — we’re in your corner and can’t wait to see you crush it on race day. :)

### 5/5 — Great Fitness App

*2025-09-19*

I utilize Imprv Health to help ensure I stay active and healthy. I use it to create workout plans so I can quickly have a good workout plan created in under a minute. Imprv Health has helped me with my personal goals to achieve peak fitness.

**Developer response:** Thank you so much for your feedback! We’re glad ImprvHealth is helping you reach your fitness goals and create quick, effective workout plans. Keep up the great work!

### 5/5 — Wow!

*2025-08-23*

I got this app the first or second day it came out and was immediately amazed. I created my first training program by plugging in what my goals were, whether I wanted to work out at home or the gym, and selecting the type of exercises I liked to do. It even asked about any medical conditions I have (I was recovering from a level three ankle sprain, so I appreciated that so much.)

I’ve been sick and not working out for the last couple of weeks, I got on the app this evening, and saw improvements from when I downloaded as the first time. You can have AI create a workout for you, or you can choose a workout plan like training for a 5K.

It also helps you track nutrition, and has a journal and recovery section for your mental health.

I’m getting ready to create my AI program to start tomorrow.

Highly recommend this app.

**Developer response:** We’re so happy to hear this, thank you! 🙏 At ImprvHealth, our goal is to give you a personalized AI fitness coach that supports you every step of the way—whether you’re at home, in the gym, or returning from an injury.

We’re glad you found value in our goal-based workout creator, injury-aware programming, nutrition tracker, and journal/recovery tools for mental health. We have even more updates coming soon to make it easier to stay consistent and crush your goals—like smarter AI coaching and expanded workout plan libraries.

Your success inspires us to keep building the best AI-powered training platform out there! 🚀

—The ImprvHealth Team

### 5/5 — The personal trainer at your finger tips

*2025-08-23*

I’m not a professional athlete at all. This app has helped create workout plans I never knew I needed plus more by taking a deep dive into different workout methods. The food analyzer even goes as far as recommending foods specific to your workouts and HOW you are fueled for your workouts (e.g. using a pool or not). It’s been an amazing help, and I hope to keep discovering more with it.

**Developer response:** Thank you so much for the amazing review! 🙌 We built ImprvHealth to be more than just a fitness app—it’s an AI-powered personal trainer that adapts to your needs. We’re thrilled to hear you’re enjoying custom workout plans, advanced training methods, and our nutrition analyzer that recommends foods tailored to your specific workouts and recovery needs.

We’ll continue adding features to make your training experience even smarter—from adaptive workout progression to personalized recovery insights—so you can keep reaching new goals. Your feedback fuels us to keep improving every update! 💪

—The ImprvHealth Team

### 5/5 — Great App

*2025-08-22*

Simple to use and the workouts are custom for you.  Love it . It even has a journal which can help you stay motivated.

**Developer response:** Thanks so much for the awesome review! 🙏 We’re thrilled to hear ImprvHealth is helping with your workouts. 💪 We’ve got some exciting updates on the way, and your feedback helps us keep making the app even better!

### 5/5 — ImprvHealth has completely changed the way I train!

*2025-08-14*

ImprvHealth is an absolute game-changer! It created a half marathon training plan just for me, mixing in strength training to keep me strong and prevent injuries. I love that it follows the 80/20 rule — most runs are easy and enjoyable, with just the right amount of speed work to push me forward.

The nutrition analysis is just as impressive. It helps me understand exactly how to fuel for my workouts and long runs without feeling restricted. I’ve noticed more energy, better recovery, and steady progress in my pace.

The app is easy to navigate, motivating, and makes training feel exciting rather than overwhelming. If you want personalized workouts, smart nutrition guidance, and real results, ImprvHealth is the perfect choice!

**Developer response:** Thank you so much for sharing this! 🙌 We built ImprvHealth exactly for athletes like you — making training structured but enjoyable, and fueling simple but powerful. It’s awesome to hear the 80/20 balance and nutrition analysis are helping you feel stronger and recover better. We’ll keep working to make your training experience even more seamless and motivating. Grateful to have you on this journey with us! 💪🏃‍♀️

Feel free to reach out anytime with feedback or ideas at support@imprvhealth.com — we’d love to hear from you!

### 5/5 — Daily User

*2025-08-14*

I’ve been using this app daily for programming my workouts, I found it very straightforward, consistent and diverse. The depth of movement variations has been a really cool feature I’ve enjoyed!

**Developer response:** Thank you for being a daily user! 🙌 It means a lot to hear that ImprvHealth is helping you stay consistent and that the movement variety is keeping your training fresh. We designed the app to make programming straightforward but adaptable, so your feedback lets us know we’re on the right track. 💪

If you ever have ideas or suggestions, feel free to reach out at support@imprvhealth.com — we’d love to keep improving with you!

### 5/5 — Wow!

*2025-08-01*

Just signed up and created my first training program on the ImprvHealth app — really impressed so far! The app is easy to use and asks more personalized questions than I expected to tailor the program to your needs. For example, it even asks about medical conditions that should be considered when designing your workouts. You can choose to create a program for home or the gym, and select the types of exercises you prefer. Looking forward to seeing how it works over time!

## Frequently asked questions about Sammy by ImprvHealth

### What is ImprvHealth?

ImprvHealth is a personalized fitness and wellness app that provides AI-powered coaching. It helps users train with clarity and consistency, offering both structured plans and daily flexibility based on training readiness.

### Does ImprvHealth have ads?

No, ImprvHealth does not contain advertisements. The app is designed with privacy and transparency as core principles.

### What integrations does ImprvHealth offer?

ImprvHealth integrates with Strava for optional activity context and Oura Ring to incorporate sleep and recovery signals. This data supports more informed fitness guidance.

### How does ImprvHealth help with nutrition?

ImprvHealth includes nutrition tools that allow for meal analysis using either text input or photos. This feature supports users in tracking and understanding their dietary intake.

### What are the subscription options for ImprvHealth?

ImprvHealth offers a premium subscription called 'ImprvHealth Premium' for $4.99 per month, which includes a 1-month free trial. This unlocks advanced features and personalized guidance.

### Can ImprvHealth provide feedback on exercise form?

Yes, ImprvHealth offers movement tools that provide general form and movement feedback using uploaded images. This helps users improve their technique.

### Is ImprvHealth suitable for beginners?

Yes, ImprvHealth is designed for beginners looking to build structure in their fitness routines. It also caters to experienced athletes and busy professionals.

### How often is ImprvHealth updated?

The latest version of ImprvHealth is 1.1.5, and it was last updated on January 14, 2026. Updates typically bring new features and improvements to the app.

## Version history (last 5 releases)

### 2.1.4 — 2026-08-04

A cleaner, more focused Sammy experience.

• Clearer daily training recommendations
• Simpler Command Center and Training navigation
• Improved voice and text coaching
• More reliable readiness, workout, and nutrition flows
• Performance, accessibility, and visual refinements

### 2.1.2 — 2026-07-28

Introducing the new Sammy training loop.

- Command Center brings readiness, recovery, completed work, and schedule into one clear daily decision, with confidence and context.
- Sammy explains the call and gives you guidance you can act on.
- My Plan makes it easier to import a program, add upcoming sessions, and organize your week.
- A refreshed dashboard gives your score, decision, completed sessions, weekly targets, and program status clearer hierarchy.
- Clearer handling of workout duration and program status.

This release also includes reliability and performance improvements.

### 2.1.0 — 2026-07-16

V2.1 brings a cleaner, more focused coaching experience.
• Refined Coach layout and conversation design
• Easier access to voice coaching
• Improved iPhone and iPad layouts
• Voice reliability fixes
• General bug fixes and performance improvements

### 2.0 — 2026-07-15

ImprvHealth 2.0 introduces a more focused, adaptive training experience built around Nova, your agentic sports scientist.

• Get one clear daily training recommendation based on the signals available today.
• See the reasoning behind each recommendation, including what changed and what matters most.
• Use a redesigned Training Hub to follow plans, review sessions, log workouts, and track effort.
• Create or adjust workouts based on your goals, readiness, and recent training.
• Ask Nova questions by text or voice for training, recovery, and nutrition guidance.
• View optional context from Oura, Strava, and Google Calendar.
• Get more transparent nutrition insights when data is incomplete or uncertain.
• Enjoy faster navigation, improved accessibility, and a more consistent experience throughout the app.

### 1.1.5 — 2026-01-14

Strava Integration is Here

You can now connect ImprvHealth with Strava to bring your training activity into one place.

Optional Strava account connection

Better visibility into recent activity to support training awareness

This integration is completely optional — ImprvHealth remains fully functional without Strava.

All data is used for general fitness and wellness guidance only.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*