# Samphire — Feel your best in every phase > Women's health app for cycle tracking, personalized insights, and guided wellness practices. (iPhone/iPad app by Samphire Neuroscience Ltd.) - Source: https://appshunter.io/ios/app/samphire/id6523432233 (this page in markdown: same URL + `.md`) - Developer: [Samphire Neuroscience Ltd](https://appshunter.io/developer/1604538546) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 10 App Store ratings · 8 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 169 MB - Languages: American English - Released: 2024-07-16 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/samphire/id6523432233/reviews.md ## What is Samphire? Transform your cycle experience with Samphire, the women’s health app that brings together ancient wisdom and cutting-edge neuroscience. Created by Samphire Neuroscience, a research-driven company dedicated to improving women’s everyday wellbeing through clinically tested, medical-grade solutions. UNDERSTAND, SYNC, AND SUPPORT YOUR CYCLE Our app helps you connect more deeply with your body—whether you’re tracking your menstrual or perimenopausal cycle or pairing your device to run sessions with Nettle™ or Lutea™, our clinically validated wearable headbands that support thousands of women across their menstrual cycles. KEY FEATURES Personalised Insights Discover how your symptoms, sleep, and activity evolve across your cycle. Integrate with fitness trackers and third party wearables to unlock tailored, phase-specific insights and set goals that work with—not against—your body and mind. Symptom Tracking Track mood, physical, and cognitive changes to reveal your unique patterns. Our neuroscience-informed predictions help you live in rhythm with your cycle. Eudaimonia Centre Guided moments and practices rooted in neuroscience and inspired by ancient traditions—designed to support calm, clarity, and balance. CycleSync Algorithm Our proprietary system intelligently adapts guidance and recommendations to your current phase, helping you make the most of every day. MEMBERSHIP & ACCESS All features require a Samphire Membership. You can start with a 30 day free trial inside the app—no device required. REIMAGINE YOUR HEALTH Join the growing community of women using science to restore balance, reduce pain, and deepen connection to their bodies. Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized cycle insights - Symptom tracking (mood, physical, cognitive) - Guided neuroscience-based practices - Proprietary CycleSync Algorithm - Integration with fitness trackers - Support for perimenopausal cycles ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Membership | $69.99 | per year | | Monthly Membership | $6.99 | per month | | Monthly Membership | $2.99 | per month | | Annual Membership | $24.99 | per year | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/samphire/id6523432233/reviews.md ### 4/5 — App limits your usage inconsistent with research and requires a monthly fee *2026-01-07* Research has indicated that tcds can be used successfully up to five times in a single day with breaks; being unable to use my device without an imposed waiting period is inconsistent with established usage guidelines and limits its therapeutic effectiveness. The app also doesn’t tell you when you’ll be able to use the device again, just “try again later.” The device works when you’re allowed to use it, but unfortunately the subscription based app is too limiting ### 5/5 — Brilliant, intuitive, inclusive app *2025-11-18* The app is a game changer, I can’t recommend it highly enough. It’s inclusive, compassionate, comprehensive and so helpful. It lets me track so many symptoms, draws links between them, allow me to understand my cycle and the impacts on my body, movement and mood. ### 3/5 — The product is good; the app is a nightmare! *2025-08-12* I bought the band in November 2024, it works. But I am still TRYING to figure out the app. I am an experienced various apps user, like all of us these days, but this app just keeps logging me out EVERY cycle and keeps updating. I am so confused as to which account I am using, where is my info saved, because it disappears all the time, etc. I wish the app was PMS women friendly, where you tap, it opens, you tap, it finds the nettle that is turned on nearby, you turn the band on and it records and saves the info the about session - that’s it. And that’s what’s missing behind all the complications 🤷‍♀️ Frequent updates are very very very very very annoying. **Developer response:** Thank you so much for the review! We continue improving the app, and I am so sorry about the inconvenience with the app - and appreciate your persistence through it all. Our team has now investigated your feedback (we were surprised to hear you were locked out so many times! Imagine it being very frustrating), and we believe these happened when there were a few temporary cases where we had API downtime, users who have used app at that time might have experienced logout, but once API was back-up, users were re-logged in. Separately, we know that some users have multiple accounts (for example, if you created one via Google and one via Apple login), and sometimes can be confusing to log back in and see data from another account, so always make sure to use the same one - we promise the data is always backed up and safe 🫶 We hope that over the next few weeks you'll see the final bits of these immediate updates, and then it will be much smoother designs for daily use - just as you suggested! Thank you so much again for your feedback, and we're always keen to improve it, so never hesitate to send thoughts our way (we see them quickest on our support channel, support@samphireneuro.com). ### 5/5 — Amazing for tracking and noticing trends *2025-08-03* This app is so good for insights. I use it alongside the nettle device which has been amazing for my PMDD! **Developer response:** This is so amazing to hear and is exactly why we built the app as a companion 🥹 Make sure you also check out your insights, which analyze how your symptoms vary (and improve!) over the last cycle, last 3 or last 6 cycles, to give a sense of how unique your own cycle is, and what makes a difference 🫶 ### 5/5 — Gamechanger *2025-05-02* For me, Samphire was the answer to all my hopes for a livable life during the challenging times of my menstrual cycle. Bye bye brainfog! ### 5/5 — Love the insights by cycle phase! *2025-01-05* I’ve been tracking my periods and symptoms for 10+ years across various apps, and this is the first one that feels like one I can manage however I like. Especially the setting goals by phase of the cycle and helping me observe trends has been HUGE in helping me both be more aware of my health and be more present ### 5/5 — Amazing App!! *2024-12-13* I’ve downloaded this app because I decided to try Nettle after struggling with PMDD. I was asked by my GP to do a manual tracking for symptoms on paper, which was helpful to see the trends etc. I the. Tried looking up any app that could do the same, have the flexibility of adding unusual symptoms, but couldn’t find any. Until I accidentally came across this from Nettle and realise the app is as amazing as the product. I can add intensity of each symptom and even add custom symptoms. Emilé is super responsive, kind, empathetic and just overall great! ### 5/5 — Insane how great this is. *2024-12-10* This app is a game changer. It helps me understand and manage my cycles in ways I didn’t know were possible. I learn more about myself every day. It’s a personal diary of features that paint a picture of your unique cycle fluctuations, symptoms & patterns, displayed in a way I’ve never seen before in any other app. This was clearly built by people who have a deep understanding of what women want. Amazing. Highly recommend! ## Frequently asked questions about Samphire ### What is Samphire? Samphire is a women's health app that uses neuroscience and ancient wisdom to help users understand and manage their menstrual or perimenopausal cycles. It offers personalized insights, symptom tracking, and guided wellness practices. ### Does Samphire have ads? Yes, Samphire contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services. ### What are the subscription options for Samphire? Samphire offers several membership plans, including monthly and annual options. Some plans provide a 7-day free trial, while others offer a 1-month free trial. Prices range from $2.99 to $69.99 depending on the plan duration and features. ### What devices does Samphire support? Samphire is supported on iPhone and iPod devices. It is designed for iOS users looking to track their health and cycle. ### How often is Samphire updated? Samphire was last updated on March 13, 2026, with version 0.8.4. This indicates a recent update, suggesting ongoing development and support for the application. ### What is the age rating for Samphire? Samphire has an age rating of 12+. This means it is considered appropriate for users aged 12 and older, covering a broad range of young adults and adults. ### Can I use Samphire without a wearable device? Yes, you can start with a 30-day free trial of Samphire inside the app without requiring any device. The app's core features for cycle tracking and insights are available independently. ### What kind of insights does Samphire provide? Samphire provides personalized, phase-specific insights by integrating with fitness trackers and third-party wearables. It helps users understand how their symptoms, sleep, and activity evolve across their cycle. ## Version history (last 5 releases) ### 0.9.3 — 2026-05-26 We're working hard to release regular updates. To experience the newest features and improvements requested by our community of early users, download the latest version of our app. ### 0.9.1 — 2026-05-20 We're working hard to release regular updates. To experience the newest features and improvements requested by our community of early users, download the latest version of our app. ### 0.9.0 — 2026-05-05 We're working hard to release regular updates. To experience the newest features and improvements requested by our community of early users, download the latest version of our app. ### 0.8.4 — 2026-03-13 We're working hard to release regular updates. To experience the newest features and improvements requested by our community of early users, download the latest version of our app. ### 0.8.3 — 2026-03-02 We're working hard to release regular updates. To experience the newest features and improvements requested by our community of early users, download the latest version of our app. ## More apps by Samphire Neuroscience Ltd - [Samphire Trials](https://appshunter.io/ios/app/samphire-trials/id6740998276) All apps by Samphire Neuroscience Ltd: https://appshunter.io/developer/1604538546 ## Related topics [samphire](https://appshunter.io/ios/topics/samphire) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*