# Sana — Sana: Relief Made Possible

> Wearable device companion app for relaxation, sleep, pain, and mood tracking. (iPhone/iPad app by Sana Health Inc.)

- Source: https://appshunter.io/ios/app/sana/id1506087026 (this page in markdown: same URL + `.md`)
- Developer: [Sana Health Inc](https://appshunter.io/developer/1532916515)
- Category: Lifestyle
- Price: Free
- Rating: 4.29/5 from 7 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 40 MB
- Languages: English
- Released: 2020-04-28
- Data updated: 2026-06-04
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/sana/id1506087026/reviews.md

## What is Sana?

MAXIMIZE YOUR RELIEF
Sana is an easy-to-use wearable device that pairs with the Sana Relief App. Sana consists of a simple mask and headphones you wear on your head. The device uses audiovisual stimulation to increase balance between the left and right side of your brain, leading to greater relaxation.

The Sana Relief App guides you through use of the Sana device. Additionally, the Sana Relief App provides a dashboard that allows you to track your daily, weekly and monthly trends on sleep quality, pain, and mood.

SANA SCORE
The Sana Score brings together your reported metrics of Sleep, Pain, and Mood, along with your heart rate as recorded during your Sana sessions, and calculates your daily Sana Score. To customize your experience, you can set a personalized priority on each of the metrics: Sleep, Pain, and Mood. The weight you place on each of these, along with your heart rate during each session, gives you a daily Sana Score. You’re able to view your trends via daily, weekly, or monthly views.
The higher your Sana Score, the better your overall well-being.

DAILY TRACKING
Capture your daily metrics on Sleep, Pain and Mood to help you achieve your optimal wellness.

SANA JOURNAL
The Sana Journal feature allows you to make notes about your day: how you slept the previous night, how your stress levels were, what happened at work, or anything significant that happened throughout the day. This allows you to track personal trends along with your metrics and Sana Score. Paying attention to the factors in your life that positively or negatively impact your Sana Score may help you make impactful lifestyle changes as you begin to better understand your stress triggers.

ENHANCED INSIGHTS
View your trends on your reported metrics of Sleep, Pain and Mood on a daily, weekly or monthly basis.

APP KEY FEATURES
    * Track your overall wellness and sleep insights with each use of the Sana.
    * Use the dashboard to help evaluate overall trends in sleep, pain and mood.
    * The Sana App helps you review consistency in use to maximize your relief.
 
SANA PROVEN BENEFITS
    * Clearing a busy mind
    * Supporting enhanced rest and relaxation
    * Improving ability to fall asleep without medication
    * Reducing feelings of stress
    * Enhancing recovery from fatigue
 
Need help? 
Visit http://www.sana.io/FAQs to browse our FAQs, see troubleshooting tips, or to contact our customer support team.
 
Terms & Conditions – https://www.sana.io/terms-conditions
Privacy Policy - https://www.sana.io/privacy-policy
 
Visit us: https://www.sana.io/
FOLLOW US: IG: @SanaHealthInc // Twitter: @Sana_Health
LIKE US: https://www.facebook.com/SanaHealthInc

## Key features

- Audiovisual stimulation for relaxation
- Track sleep quality, pain, and mood
- Personalized Sana Score calculation
- Daily, weekly, and monthly trend views
- Sana Journal for notes and insights
- Review consistency for maximized relief

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/sana/id1506087026/reviews.md

### 4/5 — Great Technology

*2022-03-23*

Aesthetic is important I feel a decide like this is meant to help those with severe problems but the technology is futuristic and the design should match not many people even know what Red Light Therapy is or Photobiomodulation. You could completely open your market to consumers everywhere if you bring that 2045 aesthetic with comfort. Functional Beauty is what comes to mind.

The Pulses should have the capability to be customized and to repeat a single shifting pulse. As stated it typically goes from fast to slow maybe and I’m sure the company understands the effects of that shift or remaining in either or state. I think as the consumer you should have specific programs that run for anxiety, PTSD, OCD, anger, depression, etc. if the money allows it this would allow the company to focus on specific issues and still allowing flexibility for the advanced and everyday consumer.

Long Term View
Adding a HRV monitor is going to give another layer of data but I would look at the Neurofeedback community which I believe this device belongs too. Tracking EEG, qEEG and allowing experts in these domain to really advanced this technology it’s clearly effective on mental states of well being it’s to say can the consumer or expert track it and use that to create specific changes for specific issues. 

And as much as it needs to be functional which it is it needs to be aesthetically futuristic looking which of course cost money so it’s easier said than done and I’m familiar with the story the goal isn’t money truly understand and get that but if you could get FDA approval, have the aesthetic along with the functional this easily a gold mine and it could be sold at lower prices just to many more people which allots money and expansion for development at the same time.

## Frequently asked questions about Sana

### What is the Sana Score?

The Sana Score combines your reported metrics of Sleep, Pain, and Mood with your heart rate during Sana sessions. You can personalize the weight of each metric to influence your daily score, reflecting your overall well-being.

### How does Sana help with relaxation?

Sana uses audiovisual stimulation delivered through a mask and headphones to promote balance between the left and right sides of your brain, leading to greater relaxation and clearing a busy mind.

### Can I track my progress with Sana?

Yes, the Sana Relief App provides a dashboard to track your daily, weekly, and monthly trends in sleep quality, pain, and mood. You can also use the Sana Journal to note factors affecting your score.

### Does Sana require a subscription?

Sana is available for free. However, it does contain advertisements as indicated by its ad-supported monetization model.

### What devices is Sana compatible with?

Sana is compatible with iPhone, iPad, and iPod devices, as indicated by its platform support.

### How often is Sana updated?

The latest version of Sana is 2.1.6, and it was last updated on December 1, 2022. This suggests a relatively consistent update schedule.

### What are the proven benefits of using Sana?

Sana is proven to help clear a busy mind, support enhanced rest and relaxation, improve the ability to fall asleep without medication, reduce feelings of stress, and enhance recovery from fatigue.

### Is Sana suitable for children?

Sana has an age rating of 4+, making it suitable for a wide range of users, including children.

## Version history (last 5 releases)

### 2.1.6 — 2022-12-01

Added push notifications

### 2.1.5 — 2022-08-12

- Updated Terms and Conditions
- Improved user experience and reduced connection issues

### 2.1.4 — 2022-01-08

- New link to troubleshooting guide
- Bug fixes to improve user experience

### 2.1.3 — 2021-09-24

Updated Terms and Conditions
Minor bug fixes and text updates
iOS 15 supported

### 2.1.2 — 2021-07-14

New Auto-Save feature
Text updates for enhanced user experience
Survey Updates
Various bug fixes including use while in airplane mode and logging in errors

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## Related topics

[sanaa](https://appshunter.io/ios/topics/sanaa) · [sana](https://appshunter.io/ios/topics/sana)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*