# Sanctuary with Rod Stryker > Guided meditation, yoga, and yoga nidra for peace, healing, and fulfillment. (iPhone/iPad app by ParaYoga, Inc..) - Source: https://appshunter.io/ios/app/sanctuary-with-rod-stryker/id1426508272 (this page in markdown: same URL + `.md`) - Developer: [ParaYoga, Inc.](https://appshunter.io/developer/1426508271) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 221 App Store ratings · 45 written reviews indexed - Age rating: 17+ - Requires: iOS 18.0 · 80 MB - Languages: American English, Danish, Dutch, French (France), Hebrew, Japanese, European Spanish, Ukrainian - Released: 2018-10-30 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/sanctuary-with-rod-stryker/id1426508272/reviews.md ## What is Sanctuary with Rod Stryker? Sanctuary – an oasis for your body, mind and soul. Enter Sanctuary to experience the life-changing practices of meditation, yoga, and yoga nidra – the ultimate in deep relaxation – also called “Enlightened Sleep.” Rod Stryker, one of the world’s leading yoga and meditation teachers, is your guide, helping you achieve greater peace, wellbeing, freedom and ultimate fulfillment. Select the practice you desire and let Rod lead you to discover the potential of these timeless techniques. Sanctuary makes it possible for you to positively impact: your physical and mental health, your sleep (via the Deep Sleep section), the way you think and feel and how you see and interact with the world. A host of features, including a diverse library of short and long practices, previously recorded talks, and access to a community forum, means that you will be able to access the benefits of its time-tested practices to get the most out of your life - anytime and anywhere. The app makes it simple to start or deepen into a meditation or yoga nidra practice. Yoga and Pranayama videos are also available for your choosing. Choose from four categories: Peace, Heal, Empower, and Spirit. There you will discover a treasure of individual sessions of varying lengths, levels, and outcomes. Let Rod’s expert, compassionate, step-by-step guidance lead you to the rest, healing, inspiration, and joy you deserve. Additionally, the Deep Sleep section facilitates healthier sleep patterns and better nights of rest. A modern master of these practices who has taught for over forty years, Rod’s welcoming voice and style of teaching means that every practice is as accessible as it is effective. Discover why both modern science and ancient wisdom agree that meditation, yoga nidra/Enlightened Sleep, and healthy rest are essential to having more of the life you want. Your monthly subscription to Sanctuary gives you unlimited access to the practices as well as a host of other features, all designed to support you, your practice, and your life: • A comprehensive library of meditations, Enlightened Sleep and Deep Sleep practices • Audio recordings of yoga practices to prepare for meditation and/or Enlightened Sleep • Inspiring talks on The Rod Pod and Rod's Feed • A community forum, where you can share your comments and experiences and be part of a global community of other dedicated practitioners. Rod regularly answers questions here. • A Friends & Messages feature • Courses and Immersions where subscribers can listen to shorter programs or purchase longer, previously recorded ParaYoga immersions with Rod As a subscriber, you will automatically be part of our “Get One, Give One” program. Sanctuary will give one subscription to an individual in one of five different communities facing significant challenges. Subscriptions are given on a sequential basis only. Elevate your own well-being and do the same for someone else in need. The intention of Sanctuary is to make these ancient practices accessible and in the process, positively impact individuals and society as a whole. PRICING INFORMATION: This app contains free content but requires a subscription to unlock most features. Subscription is available for $9.99 a month or $89.00 annually. Payment will be charged to your iTunes Account after your 7-day free trial. Your subscription will renew automatically within 24 hours before the end of the current period unless canceled. You can switch off the automatic renewal no later than 24 hours before your next subscription payment is due. To manage your subscription, simply click on the Support link within the app, or go to your iTunes account settings. This app offers In-App Purchase for some of its Immersions which are not included as part of the Subscription membership. For our full Terms & Conditions and Privacy Policy see https://sanctuary.disciplemedia.com/onboarding_documents ## Key features - Guided meditation practices - Yoga and yoga nidra sessions - Deep Sleep programs - Previously recorded talks - Community forum - Courses and immersions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $9.99 | per month | | Yearly Subscription | $89.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Intro to Meditation | $24.99 | one-time | | ParaYoga Immersion | $74.99 | one-time | | ParaYoga Immersion 2 | $74.99 | one-time | | Conversation with WisdomFeed+ | $19.99 | one-time | ## Recent user reviews (10 of 45) All indexed reviews: https://appshunter.io/ios/app/sanctuary-with-rod-stryker/id1426508272/reviews.md ### 5/5 — Timeless teachings that touch your Soul *2026-04-11, version 4.90.1* Each time I access these timeless treasures it reconnects me to my own Soul. I look forward to the new experience they bring time and time again. I receive the authentic tradition teachings of Rod each time I open this app…priceless! ### 5/5 — The most valuable app I have *2025-08-12, version 4.73.5* I have practiced these guided meditations every day for the past seven years or so, ever since Rod introduced it. It really has changed me in the most positive possible way. I’ve become a much nicer person and i understand myself more profoundly. So I am grateful to Rod for producing it, and continuing to add amazing meditations. ### 5/5 — Subscriber for many years *2025-05-30, version 4.67.1* I use this several times per week. The library has sections incline peace, spirit, heal, and sleep. It’s easy to use. The different durations and focuses listed are helpful. The content is excellent. The yoga nidras are so restorative. Rod is a master teacher and guide. It’s a great app. ### 5/5 — Inspired Practice *2025-01-26, version 4.49.1* These meditations help me practice when I otherwise wouldn’t. Rod Stryker’s wonderfully calm and resonant voice guides me to that essential place of peace. So helpful to have short ones and long ones. For all different moods. Best medit app I’ve used! ### 5/5 — The most valuable addition to my day *2025-01-21* I’ve been using Sanctuary for a few years now and I am so grateful for it. It has enhanced my life immeasurably. ### 5/5 — Great teachings *2025-01-04, version 4.49.1* Rod Stryker is the most skilled and accessible teacher I’ve found. The meditations and other offerings in this app stand apart and above any other resource I’m aware of. ### 5/5 — Super helpful *2024-12-26, version 4.49.1* Rod’s app has been super helpful in the difficult times and is now tool used constantly. ### 5/5 — Changed my life - thank you. *2024-12-06, version 4.49.1* Having Long Covid for a few years and trying many different meditation styles I finally discovered Rod Stryker Yoga Nidra. This has been incredibly healing from the very first session and given an inner peace and calming of the mind and body that I’m incredibly grateful for. ### 5/5 — Wonderful meditations and yoga nidra practices *2024-11-24, version 4.47.1* I have tried other yoga meditation and yoga nidra apps and this one is the best. The meditation and yoga nidra practices range from ones for beginners to more advanced practices. It also has one of different duration as I may have less time some days than others. The yoga nidra are deeply restful and organized in sections for peace, healing, empower and spirit as well as a specific section of practices for sleep. I highly recommend this app ### 5/5 — A must have *2024-09-26, version 4.38.1* This app can and will transform your day to day life in so many ways. It is one of the most comprehensive meditation apps that you can find but beyond that it is a guide, offers true teachings not just verbiage and can help you to find balance in your life that is challenging to find elsewhere. ## Frequently asked questions about Sanctuary with Rod Stryker ### What is Sanctuary with Rod Stryker? Sanctuary is a mobile application designed to provide users with guided practices in meditation, yoga, and yoga nidra. Led by Rod Stryker, a renowned teacher, the app aims to help users achieve greater peace, well-being, and fulfillment. It offers a variety of sessions to positively impact physical and mental health, sleep, and overall outlook. ### What are the key features of Sanctuary? Key features include a comprehensive library of meditations, Enlightened Sleep, and Deep Sleep practices. Users can also access audio recordings of yoga practices, inspiring talks, a community forum for sharing experiences, and courses/immersions. The app is categorized into Peace, Heal, Empower, and Spirit for easy navigation. ### How much does Sanctuary cost? The app operates on a monthly subscription model, which grants unlimited access to all practices and features. This subscription also contributes to a 'Get One, Give One' program, where a subscription is donated to an individual in need. ### What kind of practices are available? The app offers guided meditation, yoga, and yoga nidra (also known as 'Enlightened Sleep') practices. Additionally, there are yoga and pranayama videos available. Sessions vary in length, level, and intended outcome, categorized into Peace, Heal, Empower, and Spirit. ### Who is Rod Stryker and what is his role? Rod Stryker is one of the world's leading yoga and meditation teachers with over forty years of experience. He serves as the guide within the Sanctuary app, offering expert, compassionate, step-by-step instruction for all practices. His accessible teaching style makes the techniques effective for both beginners and experienced practitioners. ## Version history (last 5 releases) ### 4.90.1 — 2026-03-13 This latest version includes bug fixes for an improved user experience. ### 4.80.1 — 2025-09-21 Minor bug fixes to improve user experience ### 4.75.1 — 2025-08-23 minor bug fixes to improve user experience! ### 4.73.5 — 2025-07-19 minor bug fixes to improve user experience ### 4.71.1 — 2025-06-18 This latest version includes bug fixes for an improved user experience. ## Apps similar to Sanctuary with Rod Stryker | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Haven by Ashley Turner](https://appshunter.io/ios/app/the-haven-by-ashley-turner/id6458192502) | 5.0 (12) | Free | Health & Fitness | | [Ayurveda By Siva App](https://appshunter.io/ios/app/ayurveda-by-siva-app/id1614756807) | 4.7 (3) | Free | Health & Fitness | | [Recovery 2.0](https://appshunter.io/ios/app/recovery-20/id6743131156) | 5.0 (19) | Free | Health & Fitness | | [Mindful Glimpses: Wellness](https://appshunter.io/ios/app/mindful-glimpses-wellness/id1635146249) | 4.8 (60) | Free | Health & Fitness | | [Yoga International](https://appshunter.io/ios/app/yoga-international/id1176695165) | 4.6 (5,988) | Free | Health & Fitness | | [stONE Yoga by Janet Stone](https://appshunter.io/ios/app/stone-yoga-by-janet-stone/id1667850407) | 4.9 (116) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*