# Sando: Workout + Nutrition AI — Strength log + macro tracker > Strength log + macro tracker (iPhone/iPad app by Bamboo Digital.) - Source: https://appshunter.io/ios/app/sando-workout-plus-nutrition-ai/id6499553483 (this page in markdown: same URL + `.md`) - Developer: [Bamboo Digital](https://appshunter.io/developer/1784310656) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 14.0.0 · 82 MB - Languages: English, French - Released: 2024-09-10 - Data updated: 2026-08-01 - User reviews in markdown: https://appshunter.io/ios/app/sando-workout-plus-nutrition-ai/id6499553483/reviews.md ## What is Sando? Stop juggling between a workout tracker and a nutrition app. Sando is the all-in-one fitness app for serious lifters who want force AND macros in the same place. One log. One trend. One app. Tell us your goal. We tell you exactly what to lift and what to eat. WHY SANDO IS DIFFERENT Most fitness apps make you choose. You track your lifts in one app, your meals in another, your weight in a third, then juggle screenshots every Sunday to figure out if you are actually progressing. Sando ends that. Workouts, nutrition, weight, and progress live in a single feed, with one trend line that finally shows whether your training and your eating agree. GOAL-BASED AI WORKOUT PLANNER - Plans for cutting, bulking, recomp, and pure strength - Adapts to your equipment, schedule, and experience level - Auto-generates progression for every lift, every week - Swap an exercise in one tap, the planner rebalances volume - Built for push-pull-legs, upper-lower, full body, 5x5, and custom splits LOG WORKOUTS WITHOUT FRICTION - Fast set and rep entry, designed for the gym floor - Exercise library covers free weights, machines, cables, and bodyweight - Rest timer, plate calculator, RPE, supersets, drop sets, warm-up sets - Previous numbers and PRs visible while you lift - Custom routines, reusable templates, full edit history AI NUTRITION: PHOTO, VOICE, OR TEXT - Snap a photo of your plate, Sando reads the meal - Speak it: "two eggs, oats, banana, scoop of whey," logged - Type it, edit it, done - Smart disambiguation: when a meal is ambiguous, Sando asks one quick question instead of guessing wrong - Calories, protein, carbs, fat, plus a verified food database - No more scrolling through forty entries to find your chicken breast WEIGHT AND BODY TRACKING - Daily weight, body measurements, and progress photos in one place - Trend lines that smooth out daily noise so you stop panicking on a high day - Cross-reference weight, calorie intake, and training volume on the same chart A SOCIAL FEED THAT KEEPS YOU CONSISTENT - Add friends and see their workouts and meals - Like, comment, copy a routine in one tap - A small, private feed of people who actually train, not influencers selling shakes BUILT FOR - Intermediate and advanced lifters who care about progressive overload - People running cut and bulk cycles - Athletes following structured, goal-based programs - Anyone tired of juggling three apps, a spreadsheet, and a notes file PRICING Free to try for 30 days, then $4.99 per month. No ads. No selling your data. One subscription unlocks workouts, nutrition, planner, and social. GET STARTED Tap GET, set your goal, and let Sando build your first week of training and nutrition. Your next PR will thank you. Privacy Policy: https://getsando.com/privacy Terms of Use: https://getsando.com/terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sando Pro Yearly | $59.99 | per year | | Sando Pro Monthly | $9.99 | per month | ## Version history (last 5 releases) ### 4.0.0 — 2026-07-28 Minor bug fixes ### 3.3.45 — 2026-07-15 - Minor bug fixes ### 3.3.43 — 2026-07-09 - Brand new UI with more intuitive controls ### 3.3.4 — 2026-06-04 NEW in Sando 3.0 - AI NUTRITION: log meals by photo, voice, or text. Smart disambiguation asks one quick question instead of guessing wrong. Calories, protein, carbs, fat in seconds. - GOAL-BASED AI WORKOUT PLANNER: tell us your goal, Sando builds your week of lifts and meals. - ONE LOG, ONE TREND: workouts, nutrition, weight, and progress now share a single feed and a single chart. This is the most stable Sando ever. Faster logs, clearer charts, fewer taps. Thank you for sticking with us, your feedback shipped this version. ### 3.3.3 — 2026-01-21 - French and English now supported - AI powered nutrition - Minor bug fixes - New logo!! ## Apps similar to Sando | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gympal: Calorie & Gym Tracker](https://appshunter.io/ios/app/gympal-calorie-and-gym-tracker/id6468906558) | 5.0 (1) | Free | Health & Fitness | | [DgMuscle](https://appshunter.io/ios/app/dgmuscle/id6471896691) | — | Free | Health & Fitness | | [Interval Timer ۬](https://appshunter.io/ios/app/interval-timer/id6746327977) | — | Free | Health & Fitness | | [Spartn!](https://appshunter.io/ios/app/spartn/id6476600191) | 5.0 (2) | Free | Health & Fitness | | [Gym Pal: Workout Tracker](https://appshunter.io/ios/app/gym-pal-workout-tracker/id6476790293) | 3.0 (2) | Free | Health & Fitness | | [GymPal: Personal Trainer](https://appshunter.io/ios/app/gympal-personal-trainer/id6502874668) | — | Free | Health & Fitness | ## More apps by Bamboo Digital - [Big Brain Conversions](https://appshunter.io/ios/app/big-brain-conversions/id6477713383) All apps by Bamboo Digital: https://appshunter.io/developer/1784310656 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*