# Sanity & Self: Stress Relief > Self-care app for women managing anxiety, stress, sleep, and relationships. (iPhone/iPad app by Moov Inc..) - Source: https://appshunter.io/ios/app/sanity-and-self-stress-relief/id1274153663 (this page in markdown: same URL + `.md`) - Developer: [Moov Inc.](https://appshunter.io/developer/894257837) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.82/5 from 12,609 App Store ratings · 50 written reviews indexed - Age rating: 17+ - Requires: iOS 11.0 · 87 MB - Languages: English - Released: 2017-10-29 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sanity-and-self-stress-relief/id1274153663/reviews.md ## What is Sanity & Self? Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love! True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through. Join more than a million women just like you and get the self-care YOU need! Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships. 900+ Bite-Sized Guided Audio Sessions: Anxiety & Stress Self-Love & Confidence Dating & Relationships Breakups & Divorce Mindfulness & Meditation Restful Sleep Sex & Orgasms Yoga & Fitness And more! Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU! Customized REMINDERS to help you stay on track. Guided JOURNALING to help process your days. Advice from Sanity & Self’s supportive COMMUNITY. Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges. Journeys Include: You Deserve Self-Love Anxious to Peaceful Detox Relationships Heartbroken to Whole Level Up Your Sex Life Get Your BEST Sleep *PLUS* Subscribe to PREMIUM Membership and get: Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes. An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE! Download your faves to listen offline! A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size! LEVEL UP your self-care journey by subscribing to Chat 1:1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts. A convenient, affordable way to work through situations as they happen, starting at $5/day. Plans available in weekly or monthly options. *The Press LOVES Us!* “This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29 “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times Sanity & Self integrates with the Apple Health app. Download now for FREE – it’s time to take care of YOU! GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM A Premium subscription gives you unlimited access to the entire audio library. Monthly: $14.99 USD billed each month Annual: $59.99 USD billed yearly, begins with a 7-day free trial. This app is free to download. All users can access limited free content. Unlock full access with a Premium subscription. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription. https://www.sanityandself.com/privacy/ https://www.sanityandself.com/terms/ support@sanityandself.com ## Key features - Guided audio sessions - Self-discovery journal - Mood tracker - Expert advice - Community support - Personalized recommendations - 1:1 expert messaging ## What do users think of Sanity & Self? Overall sentiment: positive **Pros** - 💖 Life-changing app - 🙌 Helpful for mental health - 🌟 Amazing content and speakers - 👍 Affordable subscription - 🤗 Supportive community **Cons** - 😞 Slow/unresponsive customer service - 🔒 Too much content locked behind paywall - 🙅‍♀️ Narrow target audience - 💰 Overpriced for some users - 🤔 Inconsistent user experience **Commonly reported bugs** - Login issues and broken password reset links - Trouble maintaining premium subscription status - Inability to post or access certain app features **Most requested features** - More content on dealing with loss and grief - Add a night mode or dark theme - Improve free content offerings - Expand topics beyond just women's issues ## Recent user reviews (10 of 50) All indexed reviews: https://appshunter.io/ios/app/sanity-and-self-stress-relief/id1274153663/reviews.md ### 1/5 — Love the app but customer service is slow/unresponsive *2023-02-03, version 3.0.6502.180* I have used this app for over a year and loved it so much. I was logged out of the app & tried to reset my password. The link they send in the email does not work, it just says “this site can’t be reached”. The “sign in with Facebook” option also does not work. So I’ve got another few months on my subscription, which I’m unable to access. I reached out to customer service via email since that’s the only option and have not received any help that way either. Love the app but would not recommend for this reason alone. No point in having it if you can’t log in. ### 2/5 — Issues with my paid account- always prompted to add premium. *2022-07-06, version 3.0.6502.180* I’ve had ongoing issues with keeping my account as the paid version versus the free version. I’ve had this app a long time and have paid for it for a few years now. The problem is if I do not continue to use it for awhile and then try to go back into the app for some reason I am always prompted for the free day trial and to upgrade to premium when I am already premium. Not sure if others are having this same issue or if it’s an apple app issue. But usually when I need this app the most is when I log into it after awhile and can not get into the things I need to utilize the most like journaling or the variety of sounds or mediations. It’s so sad because this is genuinely an amazing app for great content. ### 3/5 — Locked out *2022-05-02, version 3.0.6502.180* This app could be helpful, but unfortunately almost all content is locked behind a subscription paywall. The few free sessions, all of which were under 5 minutes in length, are exceedingly difficult to find. There appears to be 10 free sessions in the entire app, total. There are certain aspects of this app that are useful for a non-subscription solo venture, such as the journaling and social/user chat sections. But if you’re looking for in-depth guidance, expect to pay. I will give credit where credit is due: if there is a particular series you like or strikes your interest, it appears that you can buy it outright instead of solely the subscription model. (For example, there is a $9.99 buy button for a 7-session mindfulness course. This course totals about 45 mins in length.) I like the concept of this app but can’t afford to give indefinite money; I will be looking elsewhere. ### 5/5 — I ❤️ this app but, I seriously didn’t think I would!! *2022-03-06, version 3.0.6502.180* This app totally surprised me with how much I love it, how not-cheesy it is and the focus being on women, ALL WOMEN. I thought “Ok, I’ll use it maybe for part of the free trial but not all” and that turned into “I love this, let’s sign up now!” From opening the app and seeing “You’re home, take off your bra” then seeing all the different areas of anxiety, self doubt, depression, abusive or toxic relationships and seeing areas geared towards queer, bisexual women or women of color, then fitness, weight, sleep, relaxation, meditation. This app blew my mind. Then you can journal, chat with experts. This is amazing. And when my membership needs to be renewed in a couple more months, it’s will have my 2nd year starting up. Gold star ⭐️🥇👍 ### 1/5 — Be careful *2021-09-06, version 3.0.6502.180* I subscribed to the coaching. They charged my card for two months at 177 dollars a month. I have not received one text from their coaches. Even though it is supposed to be 24/7. I will reiterate… I have not even received ONE text or reply and have paid 350 over the course of two months. Customer service is none existent and when they do get back via email they keep asking the same questions such as “why do you want to cancel?” even though I’ve given the answer in my emails. They will avoid acknowledging and reimbursing you. This is supposed to help your mental health and it is capitalizing off it and has caused me a lot of stress and cost me a lot of money. Be careful. ### 5/5 — Thank You *2021-08-11, version 3.0.6502.180* This app is changing my entire life. I can not tell you how grateful I am that this exists. The pandemic has been such a struggle, but everything I’m learning from this app is giving me tools, I didn’t even know I needed or existed, to overcome my personal struggles. I’ve changed my entire lifestyle with the help of this app. This app is helping me figure how to put in the work to change my life. I’ve been sober for a year, lost 60 lbs, ended a 6 year relationship, I’m finding my independence my authentic self because of Sanity&Self. If you’re not living the life you want too, and are ready for personal growth, THIS. ### 3/5 — You Have to Pay For Almost Everything *2021-03-09, version 3.0.6502.180* I would have given this app 5 stars, because the things the app has provided that are cost free are really nice, but the problem is, there are almost no free meditations or anything of the sort. If less things were for premium only (which I cannot pay) then this app would get five stars from me. I understand the creators have the premium in place for a reason, and I knew that this app would have in-app purchases, but I did not think that I would only be able to see almost no content for free. ### 5/5 — Amazing *2021-01-18, version 3.0.6502.180* This app, aside from my in-person therapy, had been THE best thing for my personal growth journey. Through this I gained the courage to really take control of my life, relationships, and situations I was consistently finding myself in. The women on this app are phenomenal speakers and there is a beautiful sense of solidarity you get from each of them as they share bits of their personal lives as well. It helps you see that you are not alone. I would give this app a million stars if I could. If you are on a journey to self-discovery, self-love, and personal growth, get this app!!!! ### 1/5 — Terrible Service, Unfair *2020-12-28, version 3.0.6502.180* i had this app for a long time, and when i first got it i used it a lot! i loved it! but i stopped using it and recently within the past few months tried to go on again. i had issues with my account, am not allowed to post for some reason, and i’ve tried to contact customer support. TWICE. they said they would get back to me within the week and it’s been over a month now since with first request. a couple weeks from my second. i’m infuriated. and disappointed. i had a few simple questions and want to know why i am not allowed to post and everyone else is yet have heard nothing and i’m very upset. it’s a shame. ### 1/5 — Great Concept Poor Execution *2020-11-13, version 3.0.6502.180* The content titles are interesting. Yet, the quality is subpar especially with the price tag attached with the app. I was mislead by the variety of content as opposed to the Shine App which I have been using for years thinking the more the better. In contrast though, the speakers talk too fast and I found myself having to replay the same piece over and over again. That is frustrating. Also, I am a psychologist in training and the “advice” they gave was not helpful. The Shine App gently guides you to your own values this app I felt forced certain values. I am glad that it helped others, but it is not for me. It stressed me out more. I asked for a refund for my yearly purchase. If the content was better quality I would buy again, but until then it’s a no from me. ## Frequently asked questions about Sanity & Self ### What does Sanity & Self do? Sanity & Self is a self-care app designed to help women manage anxiety, reduce stress, improve sleep, heal heartbreak, and cultivate self-love. It offers guided audio sessions, journaling tools, mood tracking, and access to expert advice and community support. ### What are the key features of Sanity & Self? Key features include over 900 bite-sized guided audio sessions on topics like anxiety, self-love, relationships, and sleep. It also offers a self-discovery journal, mood tracker, personalized recommendations, daily podcasts, articles, customized reminders, guided journaling, and community support. Premium users gain unlimited access to all audios and an entire self-love library. ### How much does Sanity & Self cost? The app is free to download and offers limited free content. Users can unlock full access with a Premium subscription, which costs $14.99 USD per month or $59.99 USD per year, including a 7-day free trial. Unlimited messaging with experts via Chat 1:1 is also available through separate subscription plans. ### What kind of content is available in the app? The app features a wide range of content including guided audio sessions on anxiety, stress, self-love, confidence, dating, relationships, breakups, mindfulness, meditation, restful sleep, sex, yoga, and fitness. It also provides podcasts, articles, and journaling prompts created by experts. ### Can I use Sanity & Self offline? Yes, premium subscribers can download their favorite audio sessions to listen offline. This allows users to access self-care tools and content even without an internet connection, ensuring continuous support for their well-being. ## Version history (last 1 release) ### 3.0.6502.180 — 2020-08-10 Just like you, Sanity & Self is on a self-care journey to become its best self too. Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker. These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app. ## Apps similar to Sanity & Self | App | Rating | Price | Category | | --- | --- | --- | --- | | [Spotter - Gym Workout Tracker](https://appshunter.io/ios/app/spotter-gym-workout-tracker/id1575404760) | 5.0 (5) | Free | Health & Fitness | | [Dermi - Skin Care Journal](https://appshunter.io/ios/app/dermi-skin-care-journal/id1570511480) | — | Free | Health & Fitness | | [eClinic](https://appshunter.io/ios/app/eclinic/id1577502500) | 4.8 (6) | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | ## More apps by Moov Inc. - [Moov Coach & Guided Workouts](https://appshunter.io/ios/app/moov-coach-and-guided-workouts/id1029749448) All apps by Moov Inc.: https://appshunter.io/developer/894257837 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*