# Sankalpa — Personal Yoga Nidra Sessions > Personalized AI-guided Yoga Nidra sessions for relaxation and well-being. (iPhone/iPad app by Junaid Dawud.) - Source: https://appshunter.io/ios/app/sankalpa/id6455836971 (this page in markdown: same URL + `.md`) - Developer: [Junaid Dawud](https://appshunter.io/developer/1669668244) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.30/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 171 MB - Languages: American English - Released: 2024-02-06 - Data updated: 2026-06-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/sankalpa/id6455836971/reviews.md ## What is Sankalpa? Relax, recharge, and renew with Sankalpa - your personalized Yoga Nidra (NSDR) companion. Create a custom session in seconds: - Set your personal intention (sankalpa) - Choose breathwork and visualizations - Pick your preferred AI voice - Add gentle background soundscapes - Press “Begin Yoga Nidra” Sankalpa generates your guided script in about 90 seconds and begins playback automatically. Sessions typically run 13–19 minutes, perfect for a midday reset or wind-down before sleep. Benefits: - Reduced stress and nervous system calm - Better sleep quality and easier wind-down - Improved focus, energy, and emotional balance Features: - Personalized scripts with your intention - AI voice options for guidance - Soundscapes: Om chanting, singing bowls, ocean, jungle, rain, and soft music - Simple flow: choose, generate, listen - Free sessions available - try daily for a week! Support & Privacy: Sankalpa Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Sankalpa Support Page and Privacy Policy: https://junaiddawud.com/sankalpa/ Background audio information: "Om Chanting" Title: Om Ma Tri Mu Ye Sa Le Du By: The Mind Orchestra Source: https://freemusicarchive.org/music/The_Mind_Orchestra/The_Mind_Orchestra_-_Singles_1084/The_Mind_Orchestra_-_Om_Ma_Tri_Mu_Ye_Sa_Le_Du/  License info: CC BY-SA 4.0 DEED - https://creativecommons.org/licenses/by-sa/4.0/ - No alterations have been made to the original work. "Singing Bowls" Title: 507-Pur-Bell-Ashwini_Earth's_geomagnetic_field_13M By: the very Real Horst Source: https://freesound.org/people/the_very_Real_Horst/sounds/207152/ License info: CC BY 4.0 DEED - https://creativecommons.org/licenses/by/4.0/ - No alterations have been made to the original work. "Amazon Jungle" Title: Amazon Jungle Birds By: trundlefly Source: https://freesound.org/people/trundlefly/sounds/349327/ License info: CC0 1.0 DEED - https://creativecommons.org/publicdomain/zero/1.0/ - No alterations have been made to the original work. "Ocean Shore" Title: Ocean Drum, Rolling, Felt, A.wav By: Inspector J Source: https://freesound.org/people/InspectorJ/sounds/439688/ License info: CC BY 4.0 DEED - https://creativecommons.org/licenses/by/4.0/ - No alterations have been made to the original work. "Soft Music" Title: MeditAItion By: Junaid Dawud License info: Created using Tracksy - https://www.tracksy.ai - All rights reserved. "Gentle Rain" Title: "Gentle Rain" By: Junaid Dawud License info: All rights reserved. ## Key features - Personalized intention setting - AI voice guidance - Customizable soundscapes - Guided script generation - Short session durations - Stress reduction benefits ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sankalpa - AI Yoga Nidra | $6.99 | per month | ## Frequently asked questions about Sankalpa ### What is Sankalpa? Sankalpa is a personalized Yoga Nidra companion that generates guided relaxation sessions. You can set your intention, choose breathwork, visualizations, AI voice, and soundscapes to create a custom session. ### How long are Sankalpa sessions? Sessions typically run between 13 to 19 minutes, making them ideal for a quick reset during the day or to help wind down before sleep. ### What are the benefits of using Sankalpa? Users can experience reduced stress, improved sleep quality, easier wind-down routines, and enhanced focus, energy, and emotional balance. ### Does Sankalpa have ads? No, Sankalpa is ad-free, allowing for an uninterrupted relaxation experience. ### What devices does Sankalpa support? Sankalpa is available on iPhone and iPad devices. ### What is the subscription cost for Sankalpa? The subscription plan, Sankalpa - AI Yoga Nidra, costs $6.99 per month. ### How often is Sankalpa updated? The app was last updated on December 3, 2025, indicating regular maintenance and potential feature additions. ### Can I try Sankalpa for free? Yes, free sessions are available, and you can try the app daily for a week to experience its benefits. ## Version history (last 5 releases) ### 1.6 — 2025-12-03 v1.6 increases the speed of the audio generations and addresses a bug that could potentially cause sessions to be dropped. ### 1.5 — 2025-10-01 v1.0.5 adds improves playback and addresses minor bugs. ### 1.4 — 2024-09-25 v1.4  - New scripts for free users! - Subscribers will now be generating their scripts using a newer model and improved prompts. - Fixed a bug that was occasionally causing scripts to be lost due to generation latency. ### 1.3 — 2024-04-18 v1.3 is a security update. ### 1.2 — 2024-04-10 v1.2 is a backend optimization only. ## Apps similar to Sankalpa | App | Rating | Price | Category | | --- | --- | --- | --- | | [24/7 PT](https://appshunter.io/ios/app/247-pt/id1629702766) | — | Free | Health & Fitness | | [Justfit: Tabata Interval Timer](https://appshunter.io/ios/app/justfit-tabata-interval-timer/id6449503037) | 5.0 (1) | Free | Health & Fitness | | [Tranquility Wellness Studio](https://appshunter.io/ios/app/tranquility-wellness-studio/id6480594928) | — | Free | Health & Fitness | | [One Walk A Day](https://appshunter.io/ios/app/one-walk-a-day/id1504931776) | — | Free | Health & Fitness | | [Serenity by Medista](https://appshunter.io/ios/app/serenity-by-medista/id6544797008) | — | Free | Health & Fitness | | [Mindful Mudras](https://appshunter.io/ios/app/mindful-mudras/id6737462086) | 5.0 (3) | Free | Health & Fitness | ## More apps by Junaid Dawud - [BarBot AI](https://appshunter.io/ios/app/barbot-ai/id1669668242) - [Froggy Feed!](https://appshunter.io/ios/app/froggy-feed/id6447080372) - [Recipease](https://appshunter.io/ios/app/recipease/id6448124654) - [Vitis Vera](https://appshunter.io/ios/app/vitis-vera/id6670798446) All apps by Junaid Dawud: https://appshunter.io/developer/1669668244 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*