# Saplings: Cultivate Happiness — Grow Your Mental Wellness > Interactive mental wellness tools for stress, anxiety, and happiness. (iPhone/iPad app by Shirisha Bodana.) - Source: https://appshunter.io/ios/app/saplings-cultivate-happiness/id1645006912 (this page in markdown: same URL + `.md`) - Developer: [Shirisha Bodana](https://appshunter.io/developer/1645006914) - Category: Health & Fitness, Productivity - Price: Free - Rating: 4.20/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.5 · 4 MB - Languages: English - Released: 2022-09-15 - Data updated: 2026-06-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/saplings-cultivate-happiness/id1645006912/reviews.md ## What is Saplings? Welcome! Saplings helps you plant the seeds for a happier headspace. It's more than an app--it's a platform that equips you with the tools to manage stress, anxiety, and your mental health in our fast-paced world. Saplings aims to provide users with a wide array of interactive, engaging features, since not everyone copes with stress in the same way. Taking charge of your mental wellness has never been more interactive. Saplings has been recognized by members of Congress, with the web-version of Saplings winning the Congressional App Challenge and being displayed at the US Capitol Building. Features 1. Guided Meditation Studio--Let's face it: meditation can be daunting at first glance. However, Saplings' Meditation Studio breaks mindfulness down into bite-sized, interactive steps, guiding users through breathing exercises, wellness checkpoints, and of course, meditation. 2. The Mindfulness Game--An interactive and engaging game that makes improving concentration fun--actually! Focus on a circle as it it expands and contracts, and tap at the start of each new cycle. Sounds easy? The Accelerated Mode will certainly challenge you, as you focus on the circle at an extra-fast speed. 3. Guided Journaling--Express your thoughts with the Journaling feature. A guided journaling option gives you prompts and inspiration, or you can always just free-write about what comes to your mind. You can save, edit, and view your entries by date later, or if you would like to rant and have your writing to disappear (the equivalent of a digital shredder), the clear entry feature will do so. 4. Resources--Find resources that will help you to cultivate happiness and support your mental health, no matter your needs and desires. ## Key features - Guided meditation studio - Mindfulness game for concentration - Guided and free-write journaling - Mental health resources - Interactive wellness checkpoints ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/saplings-cultivate-happiness/id1645006912/reviews.md ### 5/5 — Satisfied *2024-04-10* As a student I really like how interactive it is and just super calming in general esp during the school day or before a test and the tools that the app provides are creative ### 5/5 — Great app! *2024-04-08* Such a great tool for students ### 1/5 — Meh *2024-03-13* Not enough features,no original content ## Frequently asked questions about Saplings ### What is Saplings? Saplings is a mental wellness app designed to help users manage stress, anxiety, and cultivate happiness. It offers interactive features like guided meditation, a mindfulness game, and journaling. ### What are the main features of Saplings? Saplings features a Guided Meditation Studio for mindfulness, a Mindfulness Game to improve concentration, Guided Journaling for self-expression, and a Resources section for mental health support. ### Is Saplings free to use? Yes, Saplings is available for free. The app does not have any in-app purchases or advertisements, making it a completely free experience for users. ### What devices does Saplings support? Saplings is currently supported on iPhone and iPod devices. It is designed to be accessible on these Apple mobile platforms. ### How often is Saplings updated? The latest version of Saplings is 3.1, and it was last updated on November 23, 2023. This indicates a relatively recent update, suggesting ongoing development and support. ### What is the age rating for Saplings? Saplings has an age rating of 4+. This means it is considered appropriate for children aged 4 and above, making it suitable for a wide range of users. ### Does Saplings have ads? No, Saplings does not contain advertisements. The app is designed to provide an uninterrupted and focused experience for users managing their mental wellness. ### How does Saplings help with stress and anxiety? Saplings helps manage stress and anxiety through its interactive features. The guided meditation, mindfulness exercises, and journaling prompts encourage users to engage with their emotions and develop coping mechanisms. ## Version history (last 5 releases) ### 3.1 — 2023-11-23 New resources added to app ### 2.5 — 2022-11-14 Updates added to improve user experience. ### 2.0 — 2022-10-28 Updates have been added to improve user experience. ### 1.5 — 2022-09-17 New updates added to improve user experience ### 1.0 — 2022-09-15 No release notes. ## Apps similar to Saplings | App | Rating | Price | Category | | --- | --- | --- | --- | | [CoachCare](https://appshunter.io/ios/app/coachcare/id1243494518) | 3.1 (35) | Free | Health & Fitness | | [FitFusion Workouts](https://appshunter.io/ios/app/fitfusion-workouts/id1088543084) | 4.6 (258) | Free | Health & Fitness | | [Hairdryer Sound For Baby Sleep](https://appshunter.io/ios/app/hairdryer-sound-for-baby-sleep/id1106666165) | 4.7 (33) | Free | Health & Fitness | | [Yin Yoga Bliss](https://appshunter.io/ios/app/yin-yoga-bliss/id1610394672) | 4.8 (13) | $14.99 | Health & Fitness | | [Roadmap](https://appshunter.io/ios/app/roadmap/id883887354) | 5.0 (3) | Free | Health & Fitness | | [Ruum - Chat Rooms](https://appshunter.io/ios/app/ruum-chat-rooms/id1595232774) | 4.5 (8) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*