# Satori: Mood & Hydration — NSDR, Breathwork & Biofeedback > NSDR, Breathwork & Biofeedback (iPhone/iPad app by Ben Gallard.) - Source: https://appshunter.io/ios/app/satori-mood-and-hydration/id6469838266 (this page in markdown: same URL + `.md`) - Developer: [Ben Gallard](https://appshunter.io/developer/1112927930) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 18.0 · 91 MB - Languages: American English - Released: 2024-08-11 - Data updated: 2026-05-17 - User reviews in markdown: https://appshunter.io/ios/app/satori-mood-and-hydration/id6469838266/reviews.md ## What is Satori? Stop Guessing. Start Regulating. Satori is not a content library. It is a physiological optimization engine designed to bridge the gap between how you feel and what your body needs. By leveraging seamless integration with Apple’s Health app and advanced biometric logic, Satori removes decision fatigue and delivers the precise protocol required to regulate your nervous system. 1. The Quick Start Engine: Mood-to-Action Bypass the endless scrolling. Satori uses the same advanced mood parameters found in the Apple Health app—Valence and Arousal—to instantly analyze your emotional state and prescribe the correct intervention. • High Arousal/Anxiety: Immediate down-regulation via Physiological Sighs and NSDR (Non-Sleep Deep Rest). • Low Energy/Brain Fog: Up-regulation via hypoxic breathwork patterns. • Decision Fatigue: Just log, and let the engine decide. 2. Advanced Hydration: Beyond Water Tracking Generic "8 glasses a day" advice is obsolete. Satori utilizes the Galpin Equation to calculate dynamic hydration needs based on your real-time biology: • Exercise Load: Automatically adds water targets based on workout intensity (2ml per kg of body weight per 15-20 minutes). • Diuretic Offsets: Intelligent adjustments for caffeine (+150ml per 48mg) and alcohol intake. • Climate Adaptive: If local weather exceeds 30°C (86°F), your daily target automatically scales by 1.5x. • Front-Loading: Smart pacing to front-load hydration in the first 10 hours of your day, protecting your sleep quality from nighttime disruptions. 3. Privacy & Ecosystem First Your mental state is your property. Satori operates with a "Privacy First" architecture. All Hydration and Mood data resides securely in your Apple Health app. We do not sell your data. We simply help you understand it. Core Features: • Circadian-aligned dark mode UI. • NSDR (Non-Sleep Deep Rest) protocols. • Interactive Breathwork visualizations. • Seamless Apple Watch & Health app Sync. • Optimize your physiology. Download Satori. Medical Disclaimer Satori is intended for general wellness purposes only and does not provide medical advice. If you have any concerns about your health or are experiencing significant stress or anxiety, please consult your doctor or a qualified healthcare professional before using this app or making any medical decisions. ## Version history (last 5 releases) ### 1.15 — 2026-01-29 What’s New in Version 1.15 The "Resonance" Update. We have upgraded our core breathing engine and expanded our hydration precision. NEW: Coherent Breathing Protocol We have replaced the standard Diaphragmatic Breathing with Coherent Breathing (also known as Resonant Frequency Breathing). The Protocol: Rhythmic breathing at ~5.5 breaths per minute. The Science: This specific frequency aligns your heart rate, breath, and autonomic nervous system into "Resonance," maximizing Heart Rate Variability (HRV) and emotional regulation more effectively than unstructured deep breathing. EXPANDED: Precision Hydration Library Precision tracking requires precision input. We have added 30+ new beverage types to the database. New Categories: Plant-Based Milks (Oat, Almond, Soy, Hemp), Iced Coffees, Kombucha, Energy Drinks, and an expanded Spirits & Cocktails list. Dynamic Visuals: New fluid color mixing logic to accurately represent every beverage type in your tracker. IMPROVED: Smart Mood Logging: Mood labels now sort dynamically based on your calculated Valence score, reducing decision fatigue during check-ins. UI Refinement: Updated button architecture with "Glass" styling for a cleaner, more immersive interface. ### 1.14 — 2025-09-17 New Look, New Features! We've been hard at work to make your experience with the app even better. This update focuses on a fresh new design and several improvements to make your wellness journey smoother and more personalized. New Look & Feel * Updated to support iOS 26 * Light and Dark Mode: The app now fully supports both light and dark modes, so you can switch your view to match your preference or device settings. * Updated Colors & Design: We've refreshed the app's overall look with new colors and updated some of the views to make them cleaner and easier to use. * New Icons: We've added new icons in various places, including menu items and guided session options, to help you find what you need at a glance. Key Improvements * Breath Lists: The guided breathing lists have been updated to support the new color schemes and are now easier to read. * Performance: We've made several performance improvements to help the app run more smoothly, especially the hydration gauge. * Bug Fixes: We've fixed a number of small bugs to improve the overall stability of the app. We're excited for you to experience these changes! If you have any feedback, please let us know. ### 1.13 — 2025-09-15 New Look, New Features! We've been hard at work to make your experience with the app even better. This update focuses on a fresh new design and several improvements to make your wellness journey smoother and more personalized. New Look & Feel * Light and Dark Mode: The app now fully supports both light and dark modes, so you can switch your view to match your preference or device settings. * Updated Colors & Design: We've refreshed the app's overall look with new colors and updated some of the views to make them cleaner and easier to use. * New Icons: We've added new icons in various places, including menu items and guided session options, to help you find what you need at a glance. Key Improvements * Breath Lists: The guided breathing lists have been updated to support the new color schemes and are now easier to read. * Performance: We've made several performance improvements to help the app run more smoothly, especially the hydration gauge. * Bug Fixes: We've fixed a number of small bugs to improve the overall stability of the app. We're excited for you to experience these changes! If you have any feedback, please let us know. ### 1.12 — 2025-07-29 We're always working to improve your experience with Satori. This update includes performance improvements, user interface updates and fixes bugs. ### 1.11 — 2025-02-07 We're committed to providing you with a seamless and effective mindfulness experience. This update addresses several key improvements and bug fixes: Mood Tracking Enhanced: We've resolved an issue where skipping a mood log before an exercise could prevent the result after the exercise from loading correctly. Your mindful journey is now accurately tracked, every time. Physiological Sighs Streamlined: Consecutive physiological sighs are now correctly counted as a single exercise, providing a more accurate reflection of your practice. Exercise Comparison Visualization Improved: We've refined how you compare consecutive exercise gauges. Comparisons are now made against your baseline, offering a more intuitive and insightful view of your progress. Mood Check-in Timing Optimized: Starting a session close to your daily mood check-in will no longer display a momentary emotion check-in, ensuring a smoother and less disruptive experience. Hydration Data Fix: Beverages will now correctly appear in your hydration log between midnight and your wake-up time, providing a complete and accurate view of your daily intake. ## Apps similar to Satori | App | Rating | Price | Category | | --- | --- | --- | --- | | [Cxlus](https://appshunter.io/ios/app/cxlus/id6747132357) | — | Free | Health & Fitness | | [Femana](https://appshunter.io/ios/app/femana/id6749207720) | — | Free | Health & Fitness | | [Lifestack](https://appshunter.io/ios/app/lifestack/id6736835315) | — | Free | Health & Fitness | | [Brass Monkey](https://appshunter.io/ios/app/brass-monkey/id6499212050) | 5.0 (1) | Free | Health & Fitness | | [Blood Test Tracker Blood Buddy](https://appshunter.io/ios/app/blood-test-tracker-blood-buddy/id6736627153) | 5.0 (1) | Free | Health & Fitness | | [Sym Breathing: HRV Coherence](https://appshunter.io/ios/app/sym-breathing-hrv-coherence/id6575391114) | 4.9 (33) | Free | Health & Fitness | ## More apps by Ben Gallard - [Holdfast Invoice](https://appshunter.io/ios/app/holdfast-invoice/id1478543802) All apps by Ben Gallard: https://appshunter.io/developer/1112927930 ## Related topics [satori](https://appshunter.io/ios/topics/satori) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*